Annihilate Anxiety, Stress, Fears & Habits!!

Learn daily exercises to become your own Master of Calm. Evolve your Emotions. Take Control of Your Life!

What you'll learn

Anxiety & Stress.. Annihilate it now!

Intrusive Thoughts, & Negative Emotions.. say goodbye!

Understanding Your Brain and its Habits.

Procrastinate Like a Caveman!

Instant CHILL PILL now!

How Hypnosis Works in Your Brain.

What's the Deal with old Habits & Fears?

Habits. New ones (are you ready?!)

Instant EMPOWERMENT Techniques & Tools!

Requirements

No experience with stress, anxiety, overwhelm, or bad habits is necessary.

But prior experience with these symptoms may help the relief you feel from this course!

Description

Of course you've acquired tools to alleviate anxiety and overcome fears and habits.  But why aren't they working?  Is it because there are better tools?  Or is it something else?  Take part in this collection of short lectures that begin with some simple explanations of what's really going on here.  And slowly, the videos will take you to more and more understanding of the science of your brain.  You'll learn how to take control of your life (and even magically change the behaviors of those around you.. but it's not what you think!).  Simply follow the exercises.  They start small and simple.  Once you get into the flow of things, after the first few small sections, you'll begin to become more aware of deeper and deeper learning.  Take notes.  And then take note of how changes begin to occur in your life, when you really take the time to slow down and DO what you came here to do! This course works best when you allow about 30 days to slowly go through it.  (Yes you can blow through quickly!) But you're smarter than that.  You're savvier now, when it comes to your genuine personal development and growth.  It's one thing to watch a lecture and understand it.  That's easy.  But you have come to a point in your life where you've got what it takes to pause.  To breathe.  And to practice each exercise.  One at a time.  Because you've learned that words don't teach.  Only life experience teaches.  Let's go experience this together!  xoxoSandy

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: ANXIETY & STRESS.. What is it?

Lecture 2 Anxiety Defined. How to Annihilate it.

Lecture 3 Catch Trigger

Lecture 4 Thats not mine

Lecture 5 Coping is what?

Lecture 6 Something NOT to do

Section 3: PROCRASTINATE like a Caveman!

Lecture 7 Procrastination

Lecture 8 Change your brain

Lecture 9 Move muscle, change thought

Lecture 10 Light and shadow

Lecture 11 Chunking

Section 4: Understanding Your Brain and its Habits

Lecture 12 How hypnosis works in your brain

Lecture 13 Free to get rid of old habits

Lecture 14 Twenty wall countdown

Lecture 15 Throw a tantrum

Lecture 16 Hands expand fairy dust

Lecture 17 How to get rid of bad habit

Lecture 18 I'm getting over that right now

Lecture 19 Change volume on thoughts

Section 5: Negative Thoughts, Emotions, Impulses.. Let's Clean That Up!

Lecture 20 Negative emotion is not being who we are

Lecture 21 I'm in a new rhythm now

Lecture 22 Triggered or broken

Lecture 23 Intrusive thoughts

Lecture 24 Triggers and chemicals of emotion

Lecture 25 The magic of space

Lecture 26 Blank sheet of paper

Lecture 27 Bad day

Lecture 28 Golden angels wings

Lecture 29 Easily learn to control your impulses

Lecture 30 Magic always there

Lecture 31 How to stop negative thought

Lecture 32 Savor

Lecture 33 How to stop negative thought loop plan

Lecture 34 Different relationship with morning and nature

Lecture 35 Wakeup w dread

Lecture 36 Pick up thoughts and move them

Lecture 37 100 box

Lecture 38 Analysis paralysis, asking why

Lecture 39 Change tape that runs your mind

Lecture 40 Nintey percent of thoughts

Lecture 41 Problem blows away

Lecture 42 Song volume in mind

Section 6: Begin to Shift Your Brain!

Lecture 43 Change your life with peanut butter

Lecture 44 Create dopamine hit

Lecture 45 Breathe and feel for softening

Lecture 46 Make change spackle

Lecture 47 Negative self talk

Lecture 48 Do this instead of thinking

Lecture 49 How to shift your brain from fear or anxiety

Lecture 50 Doom scrolling

Lecture 51 Same thought new day?

Lecture 52 Tension off switch

Lecture 53 Plot twist

Section 7: EMPOWERMENT TOOLS TO OVERCOME STRESS, ANXIETY, HABITS, & FEARS!

Lecture 54 Instant calm and confidence trick

Lecture 55 Breath massage organs

Lecture 56 What else is true

Lecture 57 Say my name

Lecture 58 Conversation w object

Lecture 59 Steps to feeling better

Lecture 60 Count heartbeats

Lecture 61 Wrecking ball for old limiting beliefs

Lecture 62 Trace the air

Lecture 63 Trigger Formula

Lecture 64 Three finger homework

Lecture 65 Simple solution to make actual CHANGE

Lecture 66 Clock vision

Lecture 67 Baseball game of emotions

Lecture 68 Magic jewelry

Lecture 69 Annihilate anxiety, procrastination, and overwhelm w written process

Lecture 70 The antedote

Lecture 71 Secret to overcome fear of flying

Lecture 72 Emotional keyword

Lecture 73 Hum buzz

Lecture 74 444 breathing

People with maximum stress and anxiety.,People with minimal stress and anxiety.,People with a job.,People without a job.,People with habits.,People who want to create better habits.,You.