Anyone Will Be Able To Throw A Powerful Punch! Part1

Presented by champion mass-producing trainer! Oshita Style Punch Theory! (Basics)

What you'll learn

Learn 30 theories that will improve your punching power.

Learn techniques that can be used in boxing, kickboxing, MMA, etc.

Perform effective exercises in order to throw a strong punch.

Learn how to use your body to not only just train, but also to shape it, and utilize it in various sports.

Requirements

No experience required, anyone can learn these tips to throw strong punches.

Description

A total of 30 cheat sheet videos presented by champion mass-producing trainer Masanobu Oshita!Introducing unique theories and practice methods that will enable anyone to throw strong punches.Thorough explanation of how to use the body in 4 chapters.Key points and effective exercises included in each video!The complete version of the videos that provide easy-to-understand and effective lessons.Punch Instructor/Supervisor: Masanobu Oshita (Fighting & Total Fitness Gym Head Coach)Physical Instructor: Masaru Sawada (AESTHETICA President, Performance Coach)Model : Ryohei Kurosawa (6th Shooto World Strawweight Champion)BasicsNo.01 About the AxisNo.02 The Lower Body "Wall"No.03 The Upper Body "Wall"No.04 How to Link the Upper and Lower BodyPunch BasicsNo.05 How to Use the Shoulder BladesNo.06 Rotational Movement of a Right Punch (Right Hook)No.07 Rotational Movement of a Right Punch (Right Straight)No.08 Rotational Movement of a Left Punch (Left Hook)No.09 Rotational Movement of a Left Punch (Jab)No.10 How to Transfer Power From the Lower Body to the Fist (Basics)No.11 How to Transfer Power From the Lower Body to the Fist (Right Hook)No.12 How to Transfer Power From the Lower Body to the Fist (Right Upper)No.13 How to Transfer Power From the Lower Body to the Fist (Left Hook)No.14 How to Transfer Power From the Lower Body to the Fist (Left Upper)No.15 How to Hit a Hook and Uppercut with Defense in Mind

Overview

Section 1: Basics

Lecture 1 No.01 About the Axis

Lecture 2 No.02 The Lower Body "Wall"

Lecture 3 No.03 The Upper Body "Wall"

Lecture 4 No.04 How to Link the Upper and Lower Body

Section 2: Punch Basics

Lecture 5 No.05 How to Use the Shoulder Blades

Lecture 6 No.06 Rotational Movement of a Right Punch (Right Hook)

Lecture 7 No.07 Rotational Movement of a Right Punch (Right Straight)

Lecture 8 No.08 Rotational Movement of a Left Punch (Left Hook)

Lecture 9 No.09 Rotational Movement of a Left Punch (Jab)

Lecture 10 No.10 How to Transfer Power From the Lower Body to the Fist (Basics)

Lecture 11 No.11 How to Transfer Power From the Lower Body to the Fist (Right Hook)

Lecture 12 No.12 How to Transfer Power From the Lower Body to the Fist (Right Upper)

Lecture 13 No.13 How to Transfer Power From the Lower Body to the Fist (Left Hook)

Lecture 14 No.14 How to Transfer Power From the Lower Body to the Fist (Left Upper)

Lecture 15 No.15 How to Hit a Hook and Uppercut with Defense in Mind

martial artists,people interested in martial arts,people who want to various exercises