Awareness Growth: Sight Meditation For Everyone

Learn to meditate through your visual field [Audio Course]

What you'll learn

How to practice sight meditation

How to practice nonduality through sight meditation

How to practice walking sight meditation

How to practice car sight meditation

How to practice dynamic sight meditation

How to practice static sight meditation

Requirements

No requirement.

Description

Mindfulness meditation has always been a crucial tool for managing stress, anxiety, and various other life challenges, including physical ailments. However, meditation is not confined to a single purpose. When exploring nondual mindfulness, its purpose becomes even broader—it has no specific goal other than the art of dropping everything and allowing pure conscious experience to unfold naturally.In this course, I introduce sight meditation, a unique form of mindfulness where you observe your visual field exactly as it is, without judgment or attachment. This practice allows you to immerse yourself fully in the present moment, enhancing your awareness and fostering a deep sense of peace and clarity. Sight meditation can be particularly powerful as it engages one of our primary senses, helping to ground us in the here and now.Additionally, I will guide you in connecting this visual mindfulness practice with nondual mindfulness principles. By integrating these approaches, you will learn to practice both dual and nondual mindfulness seamlessly through sight meditation. This combined practice will enable you to experience the profound benefits of mindfulness from both perspectives, enriching your meditation journey and supporting your overall well-being. Join this course to discover the transformative potential of sight meditation and nondual mindfulness in your daily life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Dynamic and Static sight meditation

Section 2: Dynamic sight meditation

Lecture 3 Walking meditation

Lecture 4 Car meditation

Lecture 5 General sight meditation

Section 3: Static sight meditation

Lecture 6 The darkness behind your eyelids

Section 4: Nonduality

Lecture 7 Nonduality and sight meditation

Section 5: Conclusion

Lecture 8 Conclusion

People that want to learn how to meditate,People interested in nonduality,People interested in mindfulness meditation,People interested in sight meditation,People interested in walking meditation and car meditation,People struggling with anxiety and stress,People persuing happiness