Bodyweight Calisthenics Workout Guide

A complete guide to gaining muscle, losing fat and mastering over 30 calisthenics exercises

What you'll learn

Start practicing calisthenics

Perform your first pull-ups

Lose weight and gain muscle mass

Practice healthy exercises

Gain more flexibility and body control

Calisthenics skills for beginners

Gymnastic exercises

Requirements

No experience is required to take this course

Description

Welcome to our course "Bodyweight Calisthenics Workout Guide" a comprehensive journey to explore and master a variety of movements in calisthenics practice! Get ready to dive deep into this dynamic universe that utilizes body weight to enhance strength, flexibility, and endurance.This course is a valuable resource for calisthenics enthusiasts of all levels, providing a detailed understanding of over 30 movements, from basic to advanced. With expert guidance, you will be led through each technique, refining your execution and understanding for exceptional performance.We go beyond conventional physical training; this is a plunge into the art of calisthenics that transcends exercises, influencing habits and mindsets for a more balanced and fulfilling life. Through practice, discover how to align mind and body, creating not only strong muscles but also a focused mental state and robust emotional health.Throughout the course, you will develop skills to create customized sequences, adaptable to your pace and specific goals. Challenge yourself, surpass limits, and explore your full potential through these exciting movements.Join us on this stimulating journey! Unlock your full potential, expand your understanding of calisthenics, and embrace a new lifestyle filled with energy and vitality provided by this incredible practice. Start with us on this journey!

Overview

Section 1: Beginner

Lecture 1 Welcome

Lecture 2 Starting with Standard Push-up

Lecture 3 Incline Push-up

Lecture 4 Standard Push-up

Lecture 5 Wide Push-up

Lecture 6 Military Push-up

Lecture 7 Dinamic Abs

Lecture 8 Lower Abs

Lecture 9 Obliques

Lecture 10 Lunges

Lecture 11 Pull-up Isometric Hold

Lecture 12 Pronated Pull-up

Lecture 13 Supinated Pull-up

Lecture 14 Rate our course!

Section 2: Intermediate

Lecture 15 Mountain Climber Push-up

Lecture 16 Reverse Push-up

Lecture 17 Diamond Push-up

Lecture 18 Decline Push-up

Lecture 19 Elbow Lever

Lecture 20 Parallel Bars

Lecture 21 L-Sit Abs

Lecture 22 Toes to Bar

Lecture 23 Dragon Flag Abs

Lecture 24 Single-leg Squat

Lecture 25 L-Sit Pull-up

Lecture 26 Reverse Pull-up

Lecture 27 Eighth

Lecture 28 Super Quick Reminder!!!

Section 3: Advanced

Lecture 29 Full Bar Spin

Lecture 30 Inverted Eighth

Lecture 31 Supported Handstand

Lecture 32 L-Sit to Handstand

Lecture 33 Handstand Push-up

Lecture 34 Front Lever

Lecture 35 Human Flag

Lecture 36 V-Sit

Lecture 37 Muscle Up

Section 4: Muscle Toning

Lecture 38 Routine Workout - Beginner/Intermediate

Lecture 39 Routine Workout - Advanced

Calisthenics beginners,For those who want to lose fat and gain muscle mass,For those who want to improve fitness and conditioning,For those looking to start a healthy sporting practice,For those who wish to master some gymnastic exercises