Boxing Coach

Self defense

What you'll learn

Defensive Footwork Mastery     •    How to use lateral movement, pivots, and angles to evade punches and control the distance between you and your opponent.

Blocking and Parrying Techniques     •    Effective use of the guard to block incoming punches and precise parrying techniques to deflect punches

Head Movement and Slipping     •    How to slip punches, roll under hooks, and use head movement to make opponents miss while staying balanced and ready

Understanding how to maintain advantageous positioning in the ring, avoid being cornered, and use the ropes strategically to evade pressure.

Learning when to use certain defense in the right situations. This course will increase your boxing IQ

Requirements

There are no requirements to this course

Description

Whether you’re here to sharpen your boxing skills or to gain the confidence to protect yourself in any situation, you’re taking a powerful step toward mastery. Over the course of this program, we’ll focus on defensive techniques that not only improve your ring performance but also prepare you for real-life scenarios. Expect to learn how to read your opponent, master your footwork, build reflexes, and use strategy as your strongest weapon. This is not just about throwing punches—it’s about control, discipline, and self-empowerment. This journey was about more than just physical training—it was about building mental toughness, discipline, and self-awareness. You’ve shown incredible growth, and we’re proud of the effort you’ve put in every step of the way. Remember, the skills you’ve learned here will stay with you for life. Keep practicing, stay focused, and continue to push yourself to new heights. The ring—or the world—is yours to conquer. Get ready to challenge yourself, grow stronger, and become more confident in your ability to defend yourself both in and out of the ring. This clear to help you become a better boxer, learn self-defense on the defensive side and become a overall better person. By adding the skill of boxing this will help you become a more disciplined human being.

Overview

Section 1: Introduction

Lecture 1 Slipping

Lecture 2 Rolling

Lecture 3 Catching

Lecture 4 Pulling

Lecture 5 Defensive Footwork

Lecture 6 What to look for

Lecture 7 Defending the 1-2

Lecture 8 Defending The hook

Lecture 9 Defending the Uppercut

Lecture 10 Defending combinations

Lecture 11 Defending a pressure fighter

Lecture 12 Defending a boxer

Lecture 13 Hand fighting

Lecture 14 Inside fighting

Lecture 15 Outside fighting

Lecture 16 Corner Defense

Lecture 17 keep your hands up

Lecture 18 Maze ball

Lecture 19 Shadow Boxing

Lecture 20 Slip Rope Drill

Lecture 21 Head movement drill

Lecture 22 Tape Drill

Lecture 23 Strength Training

Beginner to advance,The beginner and the person who is also trying to get there boxing IQ better will both benefit from this course