Boxing Prodigy Develop An Elite Fighter Course Masterclass

Boxing, Calisthenic, MMA, Martial arts, Combat, Strike, Punching, Self defence, combat, footwork, fight, street fight

What you'll learn

You will learn Boxing drills and fighting techniques

You will learn Boxing Conditioning and Strength Training

You will learn Shadow Boxing techniques

You will learn Sports Nutrition

Requirements

None

Description

Step into the ring with confidence! Our Mastering Boxing course offers a complete training experience for athletes of all levels, from beginners to seasoned fighters. This comprehensive program combines essential boxing techniques, conditioning strategies, and nutrition guidance to enhance your performance in the ring. With a focus on pad drills, cone drills, shadow boxing, partner drills, skipping, weight training, reflex training, and sports nutrition, you’ll gain the skills and knowledge needed to elevate your boxing game.Boxing FundamentalsStart your journey with a solid foundation in boxing principles. You’ll learn about proper stance, basic footwork, and the importance of technique. Understanding these fundamentals is crucial for developing your skills and confidence.Pad DrillsDive into the world of pad drills, where you’ll partner with a coach or teammate to practice striking on focus pads. This module emphasizes power, speed, and precision. Through targeted combinations and defensive movements, you’ll sharpen your skills while receiving constructive feedback to improve your performance.Benefits:Enhanced striking accuracyImproved timing and rhythmIncreased awareness of distance and movementCone DrillsElevate your agility and footwork with cone drills. This module focuses on quick movements, allowing you to navigate around obstacles while maintaining control and balance. These drills will help you develop essential footwork patterns that are vital for effective boxing.Benefits:Boosted agility and coordinationImproved ability to change direction quicklyIncreased overall athleticismShadow BoxingExperience the power of shadow boxing as you practice your techniques in a solo setting. This module encourages you to focus on form, speed, and strategy without the distraction of a partner. It’s an excellent way to visualize your movements and improve your overall boxing IQ.Benefits:Refined technique and muscle memoryEnhanced focus and mental disciplineGreater cardiovascular endurancePartner DrillsEngage in dynamic partner drills that simulate real fight scenarios. You’ll practice sparring, defensive maneuvers, and counter-attacks, allowing you to develop your tactical awareness and adaptability in the ring. Learning to read and react to your partner’s movements is crucial for success in boxing.Benefits:Real-time feedback for improvementDevelopment of timing and spatial awarenessStrengthened mental resilienceSkipping TechniquesBuild your cardiovascular fitness and coordination with skipping exercises. This module teaches various skipping techniques that can serve as effective warm-ups and conditioning workouts. You’ll learn to integrate skipping into your training routine for maximum benefit.Benefits:Enhanced endurance and staminaImproved timing and rhythmBetter overall coordinationWeight Training for BoxersStrength is a key component of boxing performance. This module introduces you to weight training tailored for boxers, focusing on exercises that enhance power, speed, and endurance. You’ll develop a personalized strength training plan to complement your boxing skills.Benefits:Increased punching powerImproved muscular enduranceReduced risk of injury through balanced trainingReflex TrainingQuick reflexes can give you the edge in the ring. In this module, you’ll participate in various drills that enhance hand-eye coordination and reaction time. Techniques such as using reflex bags and partner exercises will prepare you for the rapid exchanges in a fight.Benefits:Sharper reflexes and quicker responsesImproved agility and movementGreater confidence during sparringConditioning WorkoutsConditioning is essential for sustaining high performance throughout a match. This module covers different conditioning strategies, including high-intensity interval training (HIIT) and plyometrics. You’ll learn how to build endurance and maintain energy levels during demanding workouts.Benefits:Enhanced stamina and recoveryImproved performance under pressureGreater overall athletic capabilitySports Nutrition for BoxersProper nutrition fuels your performance. This module focuses on sports nutrition, teaching you about macronutrients, hydration, and meal planning specific to boxing. You’ll learn how to optimize your diet to support training, recovery, and overall health.Benefits:Increased energy for training sessionsImproved recovery timesBetter overall health and well-beingJoin our Mastering Boxing course to sharpen your skills, improve your conditioning, and learn the nutrition strategies that will set you apart in the ring. With a blend of physical training, reflex development, and nutritional knowledge, you’ll be well-equipped to tackle any challenge. Enroll today and take the first step toward becoming the boxer you aspire to be!

Overview

Section 1: Boxing Basics

Lecture 1 Intro

Lecture 2 Technique

Lecture 3 Double Jab

Lecture 4 Guard1

Lecture 5 vsqw

Lecture 6 hook2

Lecture 7 kty

Lecture 8 movement

Lecture 9 punching

Lecture 10 nsewe

Lecture 11 Stance1

Lecture 12 Stance2

Lecture 13 Stance3

Lecture 14 Stance4

Lecture 15 wedc

Lecture 16 hrtef

Lecture 17 Strike exercise1

Lecture 18 Strike exercise2

Lecture 19 yerd

Section 2: Mock Sparring

Lecture 20 Introduction

Lecture 21 Catch counter

Lecture 22 Cross series

Lecture 23 Jab Cross series

Lecture 24 Jab series

Lecture 25 Pull Counter

Lecture 26 Shoulder Roll

Lecture 27 Slip Bop and Weave Counter

Section 3: Pad Drills

Lecture 28 Bop Weave and Hooks

Lecture 29 Cross and Block

Lecture 30 Jab and Block

Lecture 31 Jab Cross and Slips

Lecture 32 Slip Bop and Weave counter

Section 4: Cone Drills

Lecture 0 werd

Lecture 33 Around the Barrel

Lecture 34 Center Volume

Lecture 35 Cross Step and Back

Lecture 36 Push step Hook

Lecture 37 Slip Counter

Lecture 38 Straight and Curve

Section 5: Shadow Boxing

Lecture 39 Cross

Lecture 40 Jab

Lecture 41 Defense In and Out Matador

Lecture 42 Hooks

Lecture 43 Parry

Lecture 44 Shadow Boxing Basics and Movement

Lecture 45 Soldier Salute

Lecture 46 Uppercuts

Lecture 47 Defense Bop and Weave

Section 6: Partner Drills Fight IQ

Lecture 48 Broken Rhythm

Lecture 49 Change Guard, Bop, Slip and Weave

Lecture 50 Elbow and Neck Control

Lecture 51 Foot placement techniques in Boxing

Lecture 52 Feint, Broken Rhythm and Stutter

Lecture 53 In and Out

Lecture 54 Head Control

Lecture 55 In Fighting

Lecture 56 Inside and Outside control with neck block

Lecture 57 Jab Taps

Lecture 58 Pressure Fighting

Lecture 59 Set-up Shots

Lecture 60 Shoulder roll and Counter

Lecture 61 Soldier Salute defense

Lecture 62 Step Over

Lecture 63 Stutter

Lecture 64 Weakening Strategy

Section 7: Skipping

Lecture 65 Boxing stance skips

Lecture 66 freestyle skipping.

Lecture 67 skipping crossover

Lecture 68 skipping leg up

Lecture 69 skipping run

Lecture 70 skipping shuffle

Lecture 71 skipping skips

Lecture 72 skipping taps

Lecture 73 skipping timing

Lecture 74 skipping

Section 8: Weights

Lecture 75 hook with weights

Lecture 76 jab with dumbell

Lecture 77 movement and straight punches with weights

Lecture 78 uppercuts weight

Lecture 79 weight exercise for boxing

Lecture 80 wrist and forearms exercise

Section 9: Reflex training

Lecture 81 fast powerful straight punches

Lecture 82 fast powerful uppercuts

Lecture 83 reflex exercise

Lecture 84 reflex hook punches

Lecture 0 Reflex jab cross punches

Lecture 85 reflex straight punches

Lecture 86 reflex upper cut punches

Section 10: Sports Nutrition

Lecture 87 Sports Nutrition

Section 11: Conditioning

Lecture 88 Abdomen workout

Lecture 89 Full Burpee

Lecture 90 Half Burpee

Lecture 91 Hand Kick

Lecture 92 Hindu Pushup

Lecture 93 In and Out

Lecture 94 Jumping Lunges

Lecture 95 Jumping Squat

Lecture 96 Lunges

Lecture 97 Mountain Climbers

Lecture 98 Seal Rolls

Lecture 99 Shoulder Taps

Lecture 100 Snow Boarding

Lecture 101 Spider

Lecture 102 Squat Kick

Lecture 103 Moving Planks

Boxing Enthusiasts,Martial Arts Enthusiasts,Personal Trainers,Fitness Enthusiasts