Breathflow: 10 Days Of Breathwork To Demolish Stress

Breathe out Stress and Bring In Peace With Powerful And Simple Breathwork Techniques

What you'll learn

Release Stress

Improve Focus

Communicate More Effectively

Relax

Requirements

No experience required.

Description

A beginner's introduction to powerful Breathwork techniques can be a game-changer for anyone looking to enhance their mental and physical well-being. These methods, led by Alex Gouyet, are designed to release anxiety within minutes, allow you to enter deep states of focus on command, and help you communicate with power and confidence.Alex Gouyet, an experienced Breathwork instructor, has meticulously crafted a series of 10 powerful Breathwork styles that cater to various needs. These techniques include ancient practices like Tummo Breathing, which can help with mental clarity; Breath of Fire, a revitalizing practice to boost energy; the Physiological Sigh, a scientifically-backed method to quickly reduce stress; and more.Whether you're a professional looking to enhance performance, a student aiming for better concentration, or someone simply wishing to improve overall wellness, these practices can be immensely beneficial.Sign Up Now To:Reduce Stress: Learn how to master your stress response and achieve a state of calm in demanding situations.Improve Focus: Implement proven techniques that can help you concentrate and excel in your tasks.Communicate Powerfully: Discover the Breathwork secrets that can enhance your speaking and interpersonal skills.Energize Quickly: Explore methods that can help you rejuvenate and refuel your energy within minutes.Don't miss this unique opportunity to delve into a world of self-mastery and well-being. Embrace the art of breathing with Alex Gouyet, and take control of your mind and body like never before. The transformative journey starts with a single breath. Join now!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 About Me

Lecture 3 Safety Protocols

Section 2: Breathwork For Stress Relief - Theory & Technique

Lecture 4 Theory: How Do We Relieve Stress?

Lecture 5 Techniques: Physiological Sigh

Lecture 6 Technique: Tummo Breathing

Section 3: Breathwork for Flow States - Theory & Technique

Lecture 7 Theory: What Does It Mean To Focus?

Lecture 8 Technique: Turtle Breathing

Lecture 9 Technique: Crow's Breath

Section 4: Breathwork to Relax - Theory & Technique

Lecture 10 Theory: What Does It Mean To Relax?

Lecture 11 Technique: 4-Step Breathing

Lecture 12 Technique: Nadi Shodhana

Section 5: Breathwork for Confident Presence - Theory & Technique

Lecture 13 Theory: Breathing and Communication

Lecture 14 Technique: Deep Belly Breathing

Lecture 15 Technique: Breath of Fire

Section 6: Breathwork to Activate - Theory & Technique

Lecture 16 Theory: How To Energize

Lecture 17 Technique: Energy Awakening Breath

Lecture 18 Technique: Spinal Twists

Section 7: Breathwork For Stress Relief - Guided Video

Lecture 19 Guided Video: Breathwork for Stress Relief (5 Minutes)

Section 8: Breathwork for Flow States - Guided Video

Lecture 20 Guided Video: Breathwork for Flow States

Section 9: Breathwork to Relax - Guided Video

Lecture 21 Guided Video: Breathwork to Relax

Section 10: Breathwork for Confident Presence - Guided Video

Lecture 22 Guided Video: Breathwork for Confident Presence

Section 11: Breathwork to Activate - Guided Video

Lecture 23 Guided Video: Breathwork to Activate

Section 12: Further Resources

Lecture 24 Continue the Work! Private 25 Minute Breathwork Resets For High Performance

Lecture 25 Alex's Events

Lecture 26 Recording of Alex's Breathwork To Relax

People curious about mastering their breath to improve wellbeing.