Chair Yoga Teacher Training Certificate - Yoga Alliance Ce

Learn Safe and Effective Seated Yoga - 30 HR Yoga Alliance CE Approved

What you'll learn

Video demonstrations for over 40 chair yoga poses

A supporting manual with the benefits and contraindications for each pose

Chair yoga warm ups with supporting video instructions

Restorative chair yoga poses and access to a full length video class sequence example

Sun Salutations with chair support

incorporating props into a chair yoga class

Chair yoga weights exercises

A yoga Nidra (yogic sleep) script with audio recording

Philosophy of chair yoga

Chair yoga teacher ethics

Sample waiver and student health history forms

Meditation scripts with corresponding audio

How chair yoga can assist the following populations: Office workers, The senior community, People that use a wheelchair, People living with cancer

Requirements

No previous experience necessary just a heart for inclusivity and a willingness to bring the joy of Yoga to every BODY

You will learn everything you need to know

Description

This chair yoga program is designed to help you quickly develop a solid foundation in chair yoga, so that you can practice or teach it safely and effectively.By the end of this course, you will have the tools and confidence to practice chair yoga or teach chair yoga classes to a wider range of individuals.You will have access to a wealth of resources that will help you to create effective and enjoyable classes.Included in this course are:· Video demonstrations for over 40 chair yoga poses· A supporting manual with the benefits and contraindications for each pose· Warm up demonstrations· Suns salutations with chair support· Exercise demonstrations with weights· Recordings of breathing techniques and meditations· A Yoga Nidra class· Sequencing a chair yoga class· A restorative chair yoga class· Chair yoga philosophy· Chair yoga teacher ethics· How chair yoga can assist the following populations:o Office workerso The senior communityo People that use a wheelchairo People living with cancerTo support the videos, you will have access to downloadable resources that include the benefits and contraindications for each chair yoga pose, meditation scripts, student waiver and health history forms.You will learn a deep understanding of the principles of chair yoga and how to safely adapt the practice to suit different populations' needs and abilities.The best part of this course is that you will be able to take what you have learned and share it with others, helping them to experience the many benefits of chair yoga for themselves.You can inspire and help countless people improve their physical and mental well-being, to create a positive impact in your community and make a meaningful difference in the lives of those around you.So, let's embark on this journey together and spread the joy of Chair yoga!

Overview

Section 1: Module One

Lecture 1 Introduction

Section 2: Module Two

Lecture 2 What is Chair Yoga?

Lecture 3 Yoga Philosophy and Chair Yoga

Lecture 4 Who Can Benefit from Chair Yoga?

Lecture 5 Supporting Research

Lecture 6 Chair Yoga Contraindications

Lecture 7 The Chair

Lecture 8 Correct Seated Posture

Lecture 9 Seated Mountain Pose - Tadasana

Section 3: Module Three

Lecture 10 Introduction to Warm-Ups

Lecture 11 Introduction to Pranayama Breathing Techniques

Lecture 12 Dirga Pranayama - Three-Part-Breath

Lecture 13 Nadi Shodhana Pranayama - Alternate Nostril Breathing

Lecture 14 Neck and Shoulder Rolls

Lecture 15 Pelvic Circles

Lecture 16 Wrists and Hands

Lecture 17 Hand Mudras, Anjali, Chin, Padma

Lecture 18 Foot and Ankle Exercises

Lecture 19 Leg Lifts, Marching and Jumping Jacks

Lecture 20 Cat Cow - Marjaryasana Bitilasana

Lecture 21 Seated Sun Salutations - Surya Namaskar

Lecture 22 Standing Sun Salutations with Chair as a Prop - Surya Namaskar

Lecture 23 Sample Warm-Up Sequence

Section 4: Module Four

Lecture 24 Introduction to Chair Yoga Poses

Lecture 25 Forward Folds

Lecture 26 Twists

Lecture 27 Side Stretches

Lecture 28 Hip Openers

Lecture 29 Leg Strengthening

Lecture 30 Back Bend

Lecture 31 Balancing Poses

Lecture 32 Chair Yoga Props - Working with a Strap and Weights Exercises

Lecture 33 Restorative Yoga Introduction - Blankets, Bolsters, Pillows

Lecture 34 Restorative Chair Yoga Class Sequence: Nurtured Healing Restorative Yoga ‘Gentle

Section 5: Module Five

Lecture 35 Cooling Down

Lecture 36 Seated Corpse Pose - Savasana

Lecture 37 Guided Seated Corpse Pose

Lecture 38 Introduction to Yoga Nidra - Yogic Sleep

Lecture 39 Guided Yoga Nidra - Yogic Sleep Class

Lecture 40 Introduction to an Energising Meditation

Lecture 41 Meditation for Vitality

Lecture 42 Primary, Secondary and Stabilising Movements

Lecture 43 Counterposes

Lecture 44 Sequencing a Chair Yoga Class

Lecture 45 Benefits of Chair Yoga for Office Workers

Lecture 46 Benefits of Chair Yoga for People That Use a Wheelchair

Lecture 47 Benefits of Chair Yoga for the Senior Community

Lecture 48 Benefits of Chair Yoga for People Living with Cancer

Lecture 49 A Chair Yoga Class Sequence Example - Serene Seat: Gentle Chair Yoga

Section 6: Module Six

Lecture 50 Chair Yoga Teacher Ethics

Lecture 51 Students Individual Focus and Consent With Physical Adjustments

Lecture 52 Teaching Environment, Music and Copyright

Section 7: Module Seven

Lecture 53 Congratulations!

Lecture 54 Certificate Request

Lecture 55 Step by Step Guide to Lodging Your Yoga Alliance CE Points

Anyone wanting to begin a physically accessible yoga practice,Yoga teachers wanting to expand their offerings or refresh their studies. Current Yoga Alliance members will receive 30 hours towards their Yoga Alliance CE,Fitness instructors wanting to reach a wider clientele,Health and aged care workers