Diet & Nutrition Masterclass

"Fuel Your Knowledge: A Comprehensive Journey into the Science and Art of Nutrition". Become A Nutrition Coach.

What you'll learn

Understanding the essential macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) and their roles in the body.

Exploring the processes involved in breaking down food, absorbing nutrients, and how the body utilizes them for energy and various functions.

Learning about the metabolic pathways that convert food into energy and how the body regulates energy balance.

Understanding principles of weight loss, weight gain, and healthy weight maintenance, including factors influencing body composition.

You will learn how to determine nutrition strategy, rehydration requirements and how to adjust diet according to your fitness goals…

Requirements

Passion For Learning about Nutrition Science

Willingness To Help And Motivate Others About Health & Wellness

Description

"Embark on a transformative journey into the world of nutrition with our comprehensive Nutrition Course.  Designed to empower individuals with a profound understanding of the science behind nourishment, this course explores the intricate relationship between food, health, and overall well-being.This Nutrition Course is designed for individuals passionate about promoting health through informed dietary choices, whether for personal well-being or as a stepping stone toward a rewarding career in nutrition. Join us in unraveling the science of nutrition, gaining practical skills, and fostering a lifelong journey towards a healthier and more nourished self.Discover the science behind fueling athletic performance, exploring pre- and post-exercise nutrition strategies, hydration, and performance optimization. Gain insights into effective weight management approaches, understanding the principles of weight loss, gain, and sustainable healthy practices.Understand the essential macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) and their roles in the body. Explore the processes involved in breaking down food, absorbing nutrients, and how the body utilizes them for energy and various functions.Understand principles of weight loss, weight gain, and healthy weight maintenance, including factors influencing body composition. Learn about the metabolic pathways that convert food into energy and how the body regulates energy balance.

Overview

Section 1: Introduction

Lecture 1 INTRODUCTION & WHAT YOU WILL LEARN

Section 2: NUTRITION THEORY

Lecture 2 WHAT IS NUTRITION

Lecture 3 WHAT IS ENERGY

Lecture 4 METABOLISM EXPLAINED

Lecture 5 ENERGY METABOLISM

Lecture 6 WHAT IS CALORIE

Lecture 7 T.D.E.E : ENERGY BALANCE: ENERGY EXPENDITURE

Section 3: FOOD & ITS COMPONENTS

Lecture 8 WHAT IS FOOD

Lecture 9 MACRONUTRIENTS

Lecture 10 WHAT IS PROTEIN

Lecture 11 USES OF PROTEIN

Lecture 12 QUALITY OF PROTEIN

Lecture 13 PROTEIN TIMING

Lecture 14 HOW MUCH PROTEIN YOUR BODY NEEDS

Lecture 15 WHAT IS CARBOHYDRATE

Lecture 16 TYPES OF CARBOHYDRATES

Lecture 17 UNDERSTANDING TERM GLYCEMIC

Lecture 18 GLYCEMIC RESPONSE

Lecture 19 GLYCEMIC INDEX

Lecture 20 GLYCEMIC LOAD

Lecture 21 HOW MUCH CARBS YOUR BODY NEEDS

Lecture 22 CARB TIMING

Lecture 23 WHAT IS DIETARY FAT: EXPLAINED

Lecture 24 TYPES OF FATS

Lecture 25 TRIGLYCERIDES

Lecture 26 FATTY ACIDS

Lecture 27 ESSENTIAL FATTY ACIDS

Lecture 28 TRANS FATTY ACID

Lecture 29 PHOSPHOLIPIDS

Lecture 30 CHOLESTEROL

Lecture 31 HOW MUCH FAT PER DAY

Lecture 32 FAT TIMING

Lecture 33 MICRONUTRIENTS

Section 4: FOOD DIGESTION

Lecture 34 DIGESTION

Lecture 35 PROTEIN DIGESTION

Lecture 36 CARBOHYDRATE DIGESTION

Lecture 37 FAT DIGESTION

Section 5: WORKING WITH CLIENTS

Lecture 38 CLIENT ASSESSMENT

Lecture 39 WHAT IS BMI & IS IT RELIABLE?

Lecture 40 WAIST CIRCUMFERENCE

Lecture 41 BODYFAT PERCENTAGE

Lecture 42 HOW TO SET SMART DIETING GOALS

Section 6: HELPING YOUR CLIENTS BUILD MUSCLES

Lecture 43 SCIENCE OF MUSCLE BUILDING

Lecture 44 CREATING A MUSCLE BUILDING DIET

Lecture 45 THE BEST MUSCLE BUILDING FOODS

Lecture 46 THE PERFECT PREWORKOUT MEAL

Lecture 47 THE PERFECT POST WORKOUT MEAL

Section 7: HELPING YOUR CLIENT LOSE FAT

Lecture 48 THE SCIENCE OF FAT LOSS

Lecture 49 BODY FAT VS PURE FAT

Lecture 50 HOW TO CREATE A FAT LOSS DIET

Lecture 51 BREAKING THROUGH FAT LOSS PLATEAUS

Lecture 52 BEST FOOD FOR FAT LOSS

Section 8: WHAT ARE FAMOUS DIETS

Lecture 53 FAMOUS DIET INTRODUCTION

Lecture 54 MEDITERRANEAN DIET

Lecture 55 GLUTEN FREE DIET

Lecture 56 PALEO DIET

Lecture 57 KETO DIET

Lecture 58 INTERMITTENT FASTING

Lecture 59 VEGETARIAN DIET

Section 9: FAQ

Lecture 60 WHY DO MEN LOSE WEIGHT FASTER THAN WOMEN

Lecture 61 SHOULD MEN & WOMEN DIET DIFFERENTLY

Lecture 62 DOES CARBS MAKE YOU FAT?

Lecture 63 DOES DETOX DIET CLEAN TOXINS OUT OF THE BODY?

Beginner To Advanced