Digestive Health Hq

An in-depth look at identifying and addressing common digestive health issues.

What you'll learn

The foundation & basics of diestive health

How to identify the root causes of digestive issues

How to address common digestive health issues

Building resiliency and optimizing digestive health

How to maintain optimal digestive health

Extras: guides and additional resources

Requirements

This course does not provide medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. I am not a medical doctor and the information provided herein is based on personal research and direct experience. By partaking in this course, you are acknowledging your acceptance of this.

Description

This course delves into a comprehensive process for tackling common digestive health issues by leveraging holistic approaches. The focus begins with establishing a robust foundation for digestive health, which includes essential practices like proper nutrition, stress management, light environment and other lifestyle factors that are crucial for gut health.From there, the course guides participants through the critical step of identifying root causes. This is not just about addressing symptoms but understanding underlying issues that may be contributing to poor digestive health, such as imbalances in gut bacteria or intestinal permeability. Identifying these root causes is key to crafting effective, long-term solutions.Once these issues are identified, the course discusses strategies for addressing them. This might involve dietary changes, incorporating specific supplements, or adopting new habits that support gut healing and function. The focus is on practical, sustainable changes that can make a real difference.The course also emphasizes the importance of building resiliency in the digestive system. This involves fortifying the gut against future issues by promoting practices that enhance gut barrier function, boost immunity and support the body’s natural healing processes.Finally, it covers how to maintain optimal gut health over the long term. This includes ongoing strategies to support digestive health, ensuring that once resolved, issues are less likely to recur, and overall well-being is sustained.

Overview

Section 1: Welcome

Lecture 1 Introduction To The Course

Section 2: The Foundation & Basics of Digestive Health

Lecture 2 Part 1

Lecture 3 Part 2

Section 3: Identifying Root Causes of Digestive Health Issues

Lecture 4 Identifying Root Causes of Digestive Health Issues

Section 4: Addressing Common Digestive Health Issues

Lecture 5 Introduction Part 1

Lecture 6 Introduction Part 2

Lecture 7 Detoxification & Microbiome Issues

Lecture 8 Intestinal Permeability

Lecture 9 Reflux

Lecture 10 Irritable Bowel Syndrome (IBS)

Lecture 11 Skin Issues

Lecture 12 Inflammatory Bowel Disease (IBD)

Section 5: Building Resiliency & Optimizing Digestive Health

Lecture 13 Building Resiliency & Optimizing Digestive Health

Section 6: Maintaining Optimal Digestive Health

Lecture 14 Maintaining Optimal Digestive Health

Section 7: Additional Resources

Lecture 15 Health Testing

Lecture 16 Stress Management

Lecture 17 Sleep Optimization

Lecture 18 Herbs & Spices

Lecture 19 Elimination

Lecture 20 Supporting Digestion & Motility

Lecture 21 Diet Framework & Meal Ideas

Lecture 22 Detoxing

Lecture 23 Cooking Fats

This course is meant for anyone dealing with digestive health issues or hoping to improve their digestive health.