Distraction Buster Planner & Course For Your Focus Journey

What you’ll gain when you utilize this planner: Clarity, Productivity, Distraction Defense, Self-Care, Balance

What you'll learn

Clarity: Start each day with a clear focus and a well-defined purpose

Productivity: It's your toolkit to prioritize tasks, stay organized, and accomplish more with less stress

Distraction Defense: Learn how to identify and minimize common distractions with practical strategies

Self-Care: Find time for breaks, relaxation, and mindful activities to recharge your mental energy

Foundational, Healthy Habits: Plan your meals, stay hydrated, and incorporate exercise into your daily routine

Balance: Create a structured evening routine to ensure a restful night's sleep and a fresh start each morning

Requirements

I encourage you to first check out my complimentary Distraction Buster to get the basics, but it's not required!

Description

Welcome you to your personalized planner for managing distraction and improving attention! This planner is designed to be your steadfast companion on your journey toward enhanced focus, productivity, and a more balanced life. In today's fast-paced world, distractions are everywhere, making it increasingly challenging to maintain our attention on what truly matters. But fear not! This planner is your secret weapon to combat distraction and elevate your concentration.What you’ll gain when you utilize this planner: Clarity: Start each day with a clear focus and a well-defined purpose. Productivity: It's your toolkit to prioritize tasks, stay organized, and accomplish more with less stress. Distraction Defense: Learn how to identify and minimize common distractions with practical strategies. Self-Care: Find time for breaks, relaxation, and mindful activities to recharge your mental energy. Foundational, Healthy Habits: Plan your meals, stay hydrated, and incorporate exercise into your daily routine. Balance: Create a structured evening routine to ensure a restful night's sleep and a fresh start each morning. Meg Duke is a compassionate clinical social worker known for her unwavering commitment to helping individuals navigate the challenges of life. As a dedicated advocate for ADHD awareness and management, Meg's personal journey with ADHD has fueled her passion for supporting others facing similar struggles.Meg's professional expertise in clinical social work allows her to offer a caring and empathetic ear to her participants, helping them find strength and resilience in the face of adversity. Her dedication to mental health advocacy extends beyond her work, as she actively seeks to create awareness and reduce stigma surrounding neurodiversity.Join Meg on her journey as she navigates the complexities of life with grace, humor, and a fierce determination to make the world a better place for those with ADHD and beyond.

Overview

Section 1: Video Instruction

Lecture 1 Welcome & Introduction

Lecture 2 Morning Routine

Lecture 3 Evening Routine

Lecture 4 Prioritizing Tasks

Lecture 5 Daily, Weekly, & Yearly Planner

Lecture 6 Intentional Technology Usage

Lecture 7 Breaks & Relaxation

Lecture 8 Gratitude & Self-Care

Lecture 9 Habits & Reflecting on the Week

Everyone! We all struggle with focus and distractibility in our own ways. This course will help you no matter where you are on your mental wellness journey!