Dynamic Meditation To Create The Life You Desire!

12 Short DYNAMIC Meditations to TRANSFORM YOUR LIFE!

What you'll learn

Gain Insight to Manifest Abundance in your Life in 15 days with DYNAMIC Guided Meditation.

Unlock Incredible Opportunities in your Life. SHORT & SIMPLE. No Fluff.

Manifest Financial Abundance, Attract your Life Partner, Find your Career Path, Relieve Stress & Anxiety and Connect to Your Higher Self and Tree of Knowledge.

The Secret, which is not such a secret, is to RAISE YOUR VIBRATION with Dynamic Meditation.

This set of 12 short Visual Meditations, will Raise your Vibration FAST to Create the Life you Desire and bring to you Financial Abundance. EASY & QUICK.

Requirements

No previous skills required. A Journal for keeping notes is recommended.

Description

In this exercise, I will remind you that the fruits of dynamic mindfulness practice are well worth the hard work and disciplined effort that it takes over the coming weeks.Please keep in mind that the power of mindfulness develops with disciplined practice.That means that you may feel bored, tired, and even annoyed many times as you listen to the same guided meditations over and over again, day by day and month after month.You don't have to like the mindfulness practices, you just have to do them.Remember, mindfulness isn’t about liking the present moment.It’s not about feeling good, or pleasant, or comfortable.It means paying attention to your experience without judgment.This means that you may experience doubt that dynamic meditation mindfulness even works!This is normal and understandable.The mind typically reacts to uncomfortable practices that take discipline with a sense of agitation, annoyance, or aversion. Sometimes the practices that people have the most resistance to turn out to be the most effective and powerful for them.So boredom, impatience or frustration need not be a problem at all.They're just passing mind-states that come and go. Like any and all mind-states, such as anxiety or sadness or joy or gratitude.So every time you listen to these exercises, you may find that you are hearing new things, things you think you’ve never heard before, even though obviously they've been here from the beginning.If something you hear during these teachings catches your ear, please try to listen to it again to make sure that you absorb it into your heart, into your bones, reinforcing the teachings or concepts, so that you integrate them into your daily life.This improves the chances of ENJOYING the practice more, because you feel the benefits outweigh the hard work and effort.Be present in times of pain.Since you yourself are never quite the same from one day to the next, what you hear and understand may not be either.All these practices are different doors into the same room:AWARENESS ITSELF.(Dynamic Meditation practices are adapted, with many thanks to a Buddhist Monk. Visual graphics and meditations are Copyright Stephanie Roberts).   

Overview

Section 1: Introduction to Dynamic Meditation

Lecture 1 DYNAMIC MEDITATION: Introduction

Section 2: COUPLES Dynamic Meditation: Introduction

Lecture 2 Introduction to Couples Meditation: Forgiveness, Dealing with Emotions, Empathy.

Section 3: COUPLES Dynamic Meditation: Forgiveness

Lecture 3 COUPLES Dynamic Meditation: Forgiveness

Section 4: COUPLES Dynamic Meditation: Dealing with Emotions

Lecture 4 Couples Dynamic Meditation: Experience the Qualities of Dealing with Emotions.

Section 5: COUPLES Dynamic Meditation: Empathy and Kindness

Lecture 5 Couples Dynamic Meditation: Experience the Qualities of Empathy and Kindness.

Section 6: FINANCIAL ABUNDANCE Dynamic Meditation: Introduction

Lecture 6 Financial Abundance Dynamic Meditation: Understand How to Attract Abundance.

Section 7: FINANCIAL ABUNDANCE Dynamic Meditation: Financial Abundance

Lecture 7 Financial Abundance Dynamic Meditation: Raise Vibration and Develop Mindset.

Section 8: FINANCIAL ABUNDANCE Dynamic Meditation: Manifestation

Lecture 8 Financial Abundance Dynamic Meditation: Understand Manifestation.

Section 9: FINANCIAL ABUNDANCE Dynamic Meditation: Gratitude and Appreciation

Lecture 9 Financial Abundance Dynamic Meditation: Understand Gratitude creates Abundance.

Section 10: HIGHER SELF Dynamic Meditation: Introduction

Lecture 10 Higher Self Dynamic Meditation: Understand what is the Higher Self.

Section 11: HIGHER SELF Dynamic Meditation: Higher Self

Lecture 11 Higher Self Meditation: Understanding the Higher Self and our intuition.

Section 12: HIGHER SELF Dynamic Meditation: Chakras & Scanning the Body with Liquid Sunlight

Lecture 12 Higher Self Dynamic Meditation: Understanding the Chakras. Unblocking Chakras.

Section 13: TREE OF KNOWLEDGE Dynamic Meditation: Tree of Knowledge & Reflecting on Future

Lecture 13 Tree of Knowledge Dynamic Meditation: Entering your Tree of Knowledge.

Section 14: STRESS & ANXIETY Dynamic Meditation: Introduction

Lecture 14 Stress & Anxiety Dynamic Meditation: Understand Stress and Anxiety.

Section 15: STRESS & ANXIETY Dynamic Meditation: Stress

Lecture 15 Stress & Anxiety Dynamic Meditation: Ease Stress through dynamic meditation.

Section 16: STRESS & ANXIETY Dynamic Meditation: Anxiety

Lecture 16 Stress & Anxiety Dynamic Meditation: Ease Anxiety through dynamic meditation.

Section 17: STRESS & ANXIETY Dynamic Meditation: Stilling the Mind

Lecture 17 Stress & Anxiety Dynamic Meditation: Still the Mind to think clearly.

Section 18: Thanks & Disclaimer

Lecture 18 Thank you and Disclaimer

A Unique and Different Meditation using visuals to create in the mind's eye a sharp awareness. This leads to raising the vibration quickly to enable one to create what one desires in all aspects of their lives.,Dynamic Meditation practices adapted with many thanks to a Buddhist Monk. Visual graphics and meditations are Copyright Stephanie Roberts.