Eat To Meet Your Fitness Goals: The Ultimate Nutrition Guide

This is PART 3 of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.

What you'll learn

Learn to calculate maintenance calories, set targets for fat loss or muscle gain, and understand how long your fitness goals may take based on calorie math.

Create tailored daily calorie and macronutrient plans to align with your goals, ensuring balanced and sustainable nutrition.

Discover how to build meal plans, choose nutrient-dense foods, and prepare meals efficiently to fuel your workouts and overall health.

Gain confidence using tracking apps to log calories, plan meals, and monitor your progress with precision and ease.

Requirements

This course is a continuation of PART 1 and PART 2 of my comprehensive Newbie Fitness Guide. While completing the previous parts is recommended for a more comprehensive understanding, you’re welcome to start this course if your primary focus is on nutrition! No prerequisites, prior experience, or specific equipment are required—just bring your curiosity and motivation to transform your body.

Description

EAT to Meet Your Fitness Goals: The Ultimate NUTRITION Guide takes an in-depth look at mastering nutrition to help you achieve your fitness goals, whether you’re aiming for fat loss, muscle gain, or body recomposition. It is also PART THREE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z and how to transform your physique with a clear and science-based approach.After completing this course, you are able to:Master CALORIE MANAGEMENT for your goals(Calculate maintenance calories, set targets for fat loss or muscle gain, and understand approximately how long your fitness goals may take based on calorie math.)Design personalized NUTRITION PLANS(Create tailored daily calorie and macronutrient plans to align with your goals, ensuring balanced and sustainable nutrition.)Plan and PREP EFFECTIVE MEALS(Build flexible personalized meal plans that you enjoy, choose mindfully nutrient-dense foods, and prep meals efficiently to fuel your workouts and overall health.)TRACK your meals like a pro(Use tracking apps to log calories, plan meals, and monitor your progress with precision and ease.)So that was the introduction to this course, let's get into it!If you haven't seen previous parts, I highly recommend checking them out for a more comprehensive understanding of the fitness lifestyle.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: How to Calculate Your Maintenance Calories?

Lecture 2 About Your Maintenance aka TDEE (The Most Important Number)

Lecture 3 Your TDEE Calculation

Section 3: How Long Does FAT LOSS Take & How Much To Eat?

Lecture 4 Calculation A: Start Slow, Progressively Upgrade With Results

Lecture 5 Calculation B: Goal-Oriented For Achieving Results Within A Set Timeframe

Section 4: About Muscle Gain (Average Growth Rate, Clean vs Dirty Bulk, How Much To Eat)

Lecture 6 The Average Muscle Growth Per Month

Lecture 7 Clean Bulk (Advantages vs Disadvantages)

Lecture 8 Dirty Bulk (Advantages vs Disadvantages)

Lecture 9 Clean vs Dirty Bulk Comparison

Lecture 10 How Much To Eat For Muscle Gain

Section 5: About Macronutrients (General) and Frequency Of Meals

Lecture 11 Introduction

Lecture 12 About Protein

Lecture 13 About Carbohydrates

Lecture 14 About Fats

Lecture 15 Ideal Macronutrients Ratio

Lecture 16 How Many Meals A Day You Should Eat?

Section 6: What To Eat And Prioritize?

Lecture 17 Intro To Whole Foods

Lecture 18 High-Quality vs Lower-Quality Proteins

Lecture 19 Simple vs Complex Carbohydrates

Lecture 20 Healthy vs Unhealthy Fats

Lecture 21 The 80/20 Rule

Lecture 22 How To Meal Prep And Structure A Full Day Of Eating & Conclusion

Section 7: How To Use A Tracking App & Track/Plan Meals In A Day?

Lecture 23 Food Labels

Lecture 24 Tracking Apps

Lecture 25 Practical Example Of Planning And Tracking Using Yazio

Section 8: Course Learnings

Lecture 26 Course Summary

It’s designed for complete beginners as well as those who are already on their fitness journey but want to fill in gaps and build a stronger foundation for a more successful fitness path.