Embodied Voice Healing For The Nervous System

Somatic Journeys to Reset and Restore Your Nervous System

What you'll learn

How to use your voice as a tool for nervous system regulation

Practices to stimulate and tone the vagus nerve using sound, breath, and gentle movement

Gentle breathing techniques to support deep release and integration

Somatic vocal practices to release stored tension and emotional blockages

How to identify and shift out of fight, flight, freeze, or fawn states

Energy medicine tools to support alignment, flow, and inner balance

Requirements

We suggest taking Destiny's other courses in conjunction with this one.

Description

Reset Your Nervous System Through the Power of Your VoiceA somatic journey into regulation, repair, and restorationWhen our nervous systems are in a constant state of alert — stuck in fight, flight, freeze, fawn, or overwhelm — it becomes difficult to feel safe, centered, or to know which direction to take in life.This course is a compilation of many guided practices of various lengths in a gentle, trauma-informed, space designed to help you reconnect with your body’s wisdom through voice, breath, and subtle movement. You’ll learn practical, easy tools to regulate your nervous system and to support long-term healing. This is all in a way that honors your unique pace, your sensitivity, and your inner rhythm. Embodied Voice Healing for the Nervous System offers science-informed, heart-led practices that stimulate your body’s natural capacity to heal. Through guided vocal practices, somatic regulation tools, and ancient breathwork, you’ll shift out of survival mode and into a state of connection, calm, and inner vitality.Why This Work WorksChronic stress, trauma, and sensory or emotional overwhelm keep the nervous system dysregulated — especially for those who are highly sensitive, empathic, or neurodivergent. When our systems don't feel safe, our voices contract, the breath becomes shallow, and our life force begins to diminish.But our voices can help lead the way back to remembering and reclaiming inner safety.By working with sound, gentle breath, and subtle somatic awareness, you send powerful signals of safety to your nervous system. These practices not only soothe and regulate in the moment — they also support deeper repair and long-term resilience through self-directed neuroplasticity, literally creating new neural pathways. In This Nervous System Reset Course, You’ll Learn How To:Use your voice as a tool for nervous system regulation and vagus nerve activationPractice gentle breathwork to release tension and invite deep restShift out of survival states and into calm presence and available connectionRepair your stress response system through simple, consistent practices Rebuild trust and safety in your body, voice, and sensory experienceGently release stored emotional charge and create space for regulation Work at your own pace, with practices designed to meet diverse nervous system needsRewire your system for resilience, creative responses, inner safety, vitality, and calmGuided by Destiny Marie LoveThis course is lovingly guided by Destiny Marie Love. She is a somatic educator and founder of Embodied Voice Healing. With over fifteen years of experience teaching and facilitating transformational journeys, Destiny has supported thousands of students across 93 countries in reconnecting with their bodies, voices, and inner guidance.Her work bridges science and spirit, blending trauma-informed somatic practices, vocal exploration, breathwork, and energy healing. Rooted in a background of classical yoga, sound therapy, and nervous system repair, her approach is gentle, intuitive, and profoundly effective — especially for those navigating trauma, stress, emotional dysregulation, or neurodivergent experiences.Destiny’s devotion to this path is personal. After years of chronic illness and nervous system collapse, she rebuilt her health and vitality through the very tools she now teaches. Her embodied presence and deep care offer a safe, welcoming space for anyone seeking healing — no matter your background, voice, or lived experience.

Overview

Section 1: Introduction to Nervous System Reset

Lecture 1 Welcome to Embodied Voice Healing for the Nervous System

Lecture 2 About Embodied Voice Healing for the Nervous System

Lecture 3 About Destiny Marie Love

Lecture 4 What's Your Intention? Self-Guided Introspection

Section 2: Your Embodied Voice is a Self-Healing Instrument

Lecture 5 How to Use Your Voice as a Self-Healing Instrument

Lecture 6 Arriving Into Breath and Sound Practice (8 minutes)

Lecture 7 Embody Your Whole Body as Your Instrument

Lecture 8 Embodied Voice Self-Invocation and Energy Practice (15 minutes)

Section 3: Nervous System and Self-Regulation

Lecture 9 Unwind the Nervous System with Somatic Sounding

Lecture 10 Practice: Expand Your Capacity for Vital Life Energy

Lecture 11 Self-Guided Nervous System Reset Directions

Lecture 12 55 minute LIVE TALK: Nervous System Regulation

Lecture 13 6 Minute Nervous System Reset

Lecture 14 7 Minute Clarifying Practice

Section 4: Vagus Nerve Reset

Lecture 15 Vagus Nerve- Unlocking Calm and Repair

Lecture 16 Foundational Breathing Exercise and Warm-up

Lecture 17 Vagus Nerve Deep Reset Journey

Lecture 18 Emergency Maintenance Session: When Triggers Arise (8 minutes)

Section 5: Integration and Harvest

Lecture 19 The Importance of Integration and Rest

Lecture 20 Guided Deep Relaxation and Integration Practice

Lecture 21 Harvest and Embodying Your Gifts

Anyone feeling overwhelmed, anxious, or dysregulated,People recovering from trauma who are ready for a gentle, body-based approach to healing,Neurodivergent individuals seeking sensory-safe, intuitive tools for regulation and grounding,Empaths, sensitives, and creatives who feel deeply and need space to recalibrate,Those with tightness in the voice, breath, or body — longing to release and express,Individuals experiencing burnout, fatigue, or shutdown from prolonged stress,Vocalists, facilitators, or healers wanting to explore sound as a tool for nervous system repair,Anyone ready to come home to their body, reclaim their voice, and restore their life force