Empower: A Young Woman'S Guide To Health & Wellness

Empowering young women through education to learn about their bodies and make informed health choices.

What you'll learn

Identify healthy practices for wellness, sleep, and nutrition

Discuss the many types of female infections and how to protect yourself

Explain the various methods of pregnancy prevention with pros and cons

Define consent and learn how to give it and get it

Learn about the different types of problems occurring with menstrual cycles

Requirements

No experience needed, intended for ages 14 and older

Description

Empower is an online, self-paced course that teaches young women how to navigate personal health. The videos deep dive into the subjects that mystify young women such as period problems, infections, consent, pregnancy prevention, and overall health. There are few go-to legitimate resources to answer all of your questions, some of you didn't even know you had! It is all here -short videos to educate and empower you to make informed decisions about your health. These videos answer all of the questions you didn't know to ask or were too embarrassed to ask.  Dr. Yehl digs into all the nitty-gritty about these subjects, so you feel like you have an in-depth understanding and overview of all the choices for great health. Sign up and get started on the videos, so you feel confident and informed about your health and wellness!VideosGetting HealthyInfectionsAll About PeriodsConsentBirth ControlDr. Yehl has been in healthcare for over 25 years. She is a high school physician and mother of 3 teens, and one tween.The content used in these videos is intended for educational and informational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.

Overview

Section 1: Empower A Young Woman's Guide to Health, Wellness & Smarter Choices

Lecture 1 Getting Healthy

Lecture 2 All About Periods

Lecture 3 Consent

Lecture 4 Infections

Lecture 5 Birth Control

Young women who want to learn about their bodies, and prioritize their health