Energize & Nurture: A Nutrition Guide For Breastfeeding Moms

Fuel your breastfeeding success with nutrition strategies and tips that will ensure a happy and healthy mama-baby duo.

What you'll learn

A comprehensive understanding of how nutrition impacts breastfeeding and milk production.

How to build a healthy foundation for post-partum recovery - includes a FREE meal plan with vegetarian, dairy and gluten free variations!

How to achieve both post-partum weight loss and breastfeeding goals.

Foods to limit and avoid for a healthy mama-baby duo and optimal milk supply.

The Balanced Plate Blueprint, a simple and effective way to create balanced and nutrient-rich meals for optimal health – never have to worry about portion sizes

The role of macronutrients in breastfeeding success and how to achieve the right balance of carbs, protein, and fat for optimal health.

Key vitamins and minerals for breastfeeding, and discover food sources that are rich in these micronutrients.

The importance of proper hydration for lactating women and the best ways to stay hydrated.

Requirements

No prior nutrition knowledge needed. Nourishing yourself and baby should feel easy. Not complicated. Not frustrating.

Description

This online course is designed for mothers who are currently breastfeeding or planning to in the near future. With just ONE course pregnant and postpartum moms will learn all they need to know to recover and re-energize after birth. It provides an overview of the proper nutrition for breastfeeding moms, as well as how to build nutrient-rich meals, the power of macronutrients for breastfeeding success, using micronutrients to supercharge your body and milk-production. In addition to nutrition tips, learn which foods can BLOCK milk production and how to overcome the common pitfalls of post-partum weight loss.Also Includes a 7 day meal plan with vegetarian, dairy and gluten free variations! Perfect for moms of have colicky babies that may be suffering from food sensitivities stemming from her diet. These additional resources alone are worth 70$.Nourishing yourself and baby should feel easy. Not complicated. Not frustrating.Knowledgeable : Gain the knowledge and understanding of breastfeeding and nutrition for establishing and maintaining an abundant milk supply. The course is constantly being updated by a registered dietitian and certified breastfeeding specialist with up-to-date and reliable content asked about by moms and student’s – that’s you!Convenient: Learn from the comfort of your own home, at your own pace.Accessible: No more waiting around for a doctor’s referral or having trouble to find qualified nutritionists specialized in prenatal and postpartum nutrition.Affordable: Save money on expensive nutrition and lactation consults and get the same quality information. Not to mention the estimated 4000$/yr. cost of not breastfeeding…Start optimizing your nutrition today and enhance your breastfeeding journey like never before! Don't miss out, sign up now.

Overview

Section 1: Introduction

Lecture 1 Welcome to Energize and Nurture

Lecture 2 Nutrition 101 for Breastfeeding moms

Lecture 3 The Balanced Plate Blueprint: How to Build a Nutrient-Rich Meal

Lecture 4 Macronutrients Decoded: Unleashing the Power of Carbs, Protein, and Fat

Lecture 5 Mighty Micronutrients: Supercharging Your Body and Milk Production

Lecture 6 Hydration: Meeting Your Intake Goals for Optimal Lactation

Lecture 7 Smart Food Choices: Understanding Foods to Limit for a Healthy Mama-Baby Duo

Lecture 8 Harmony in Health: Balancing Weight Loss and Milk Supply

Pregnant, nursing and exclusively pumping moms who want to discover the vital connection between nutrition and a plentiful milk supply.,Women who want to take charge of their breastfeeding journey by knowing how to adequately nourish themselves post-partum.,New and seasoned moms who want to harness the power of nutrition to ensure their baby's needs are met.,Women who desire to feel energized, strong and confident after giving birth and all throughout their breastfeeding journey.,Who This Course Is Not For: • Individuals looking for a quick-fix or an overnight miracle: If you're expecting a magical solution that works instantly, this course might not be what you're looking for. It's all about understanding the importance of nutrition and making consistent changes for long-term success. • Those who aren't ready to make dietary changes: If you are not open to adjusting your diet or incorporating key foods and supplements to support breastfeeding, this course may not be the best fit. Here we are all about embracing the power of nutrition to enhance your milk supply. • Individuals dealing with medical conditions: While we cover general nutrition guidelines for breastfeeding, it wouldn’t be best practice to address specific medical concerns that might impact your milk supply without a full nutrition consult. If you have underlying health issues, it's a good idea to reach out for one-on-one support for personalized advice.