Enhance Fitness And Performance With Breathwork

The extra edge you’ve been looking for.

What you'll learn

Harness the power of breath to optimize physical and mental performance

Breathing techniques to enhance performance and recovery

Understand the cues your body is giving you during physical fitness and adapt

Synthesize your own breathing formats for workouts

Breathe functionally during exercise and have the ability to share it with others

Requirements

No equipment necessary!

There is however, some exercise experience needed to know proper form.

It will be helpful to have a journal or notebook for capturing and tracking data.

Having a background in fitness and exercise of any kind will help connect the dots for you.

Description

Dive into a course that's more rejuvenating than a deep-tissue massage and more exhilarating than a double espresso. We're going to pump up your red blood cell count, stretch out your lactate threshold to marathon levels, and supercharge your cardiovascular efficiency - all while transforming your mental resilience from a hesitant kitten into a roaring lion.In this 'Volume 1' video extravaganza, we'll delve into the nuts and bolts while also exploring the grand cosmic 'why' of it all. This isn't just about learning, it's about empowering you to reach stratospheric performance levels. You'll soon understand why we say, "Slow down, champ! This isn't a sprint, it's a journey."As a general fitness enthusiast you will learn to get creative with your approach to always keep things interesting. Together we will fine tune your mind-body connection to self.To the fitness professionals out there, prepare to turbocharge your toolbox and bring even more value to your clients. This course is going to arm you with some truly cutting edge tools.And performers, listen up! Whether you're smashing out reps or delivering a soliloquy on stage, this course will turbocharge your endurance levels. As we optimize your body's oxygen efficiency, you'll notice a decrease in inflammation and acidity, and an increase in your recovery speed.I'll be urging you to practice regularly and mindfully throughout the course. And remember, consistency is key to unlocking the full benefits of these techniques.By the end of this Volume 1 course, you'll have a treasure trove of breathing exercises and practices to integrate into your daily fitness routine. Whether you're preparing for a big performance, recovering from a strenuous workout, or simply looking to boost your mental clarity, these techniques will be your secret weapon.I am excited to embark on this voyage with you. Now let's harness the power of the breath together and watch the magic unfold!So, are you in?

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Breath Science

Section 2: Assessments

Lecture 3 Resting Heart Rate

Lecture 4 Breath Rate

Lecture 5 Blood Pressure

Lecture 6 BOLT and HRV

Lecture 7 Step Test

Section 3: Breath Patterns

Lecture 8 Functional Breathing

Lecture 9 Posture and Breath

Lecture 10 ⚠️Contraindications⚠️

Lecture 11 Yo-Yo and 20x Breathing

Lecture 12 Extended Exhales

Lecture 13 Breath & Reps

Section 4: Preparatory

Lecture 14 Breathing for Recovery

Lecture 15 Breathe Less Session

Lecture 16 Breathe More Session

Lecture 17 Mobility Session

Section 5: Bodyweight Workouts

Lecture 18 Posture & Core

Lecture 19 Upper Body Workout

Lecture 20 Lower Body Workout

Lecture 21 Plyo and Core

Lecture 22 Yoga and Stretch

Section 6: The Finish Line

Lecture 23 In Closing

Section 7: Bonus Lecture

Lecture 24 Bonus Lecture

Fitness professionals will increase your knowledge and skill set!,Personal trainers will be able to better serve clients.,Coaches can bring this to teams and discover that extra edge!,Performers will increase in their ability to perform in so many ways!,Dancers will find more peace, balance and strength.,Singers, you will expand lung capacity and endurance.,Musicians who want to want to increase performance.,Runners that want to be able to endure will see results.,Teachers who work with athletes and physical education will bring new talents.,Competitors will be able to compete stronger and with more focused.,Cyclists that want to increasing performance and lactate thresholds.,Athletes who are looking for the extra edge!,Fitness enthusiasts,anyone looking to improve their overall endurance, strength, recovery, and focus through breathwork techniques