Fit Kombat Mini Course

Cinematic Kung Fu Variant

What you'll learn

Some Essential Parameters for Fit Kombat

Automatic distances for equipment use

Movement speed

Types of Kombat movements

Precision and movement skills

Requirements

No Initial Skill or Specific Technical Requirement Needed

Description

The mini course does not cover the entire Fit Kombat athletics; here, only the crossbar/post training and soccer ball training are described.This version of Kombat does not include acrobatic parts, and thanks to the low cardiovascular expenditure, it is accessible to virtually all interested parties.Simple exercises to memorize the limbs in specific movements.Kicks and punches have no power, but are neutral to the movement itself.So, physical strength and power are excluded, which implies muscle relaxation throughout the entire duration. Therefore, the practice should be performed as much as possible with relaxed muscles.Technical rigor is required more than the quantity of physical exercise. TRUE TRAINING OCCURS WHEN WE PREFER TECHNIQUE OVER QUANTITY.The final goal is:- Precision- Speed- Greater skillThe presented course is part of a possible complete training for Fit Kombat, rich and articulated.Complete, it would have 4 total training methods, plus their possible combination:- Bodyweight- Crossbar-post- Soccer ball- Light hanging bag (h=1m, weight=1kg)The base in this case is not the usual standard movements for Fit Kombat aerobics, but the choice of Kung Fu and its very technical aspect.It is important to say that it is not a combat technique, but only an artistic sequence!

Overview

Section 1: SOCCER BALL TRAINING + POST/CROSSBAR

Lecture 1 Leg Extension Backward with Ball

Lecture 2 Leg Pressure on the Ball

Lecture 3 Leg Extension Forward with Ball

Lecture 4 Lateral Movement with Ball on the Ground

Lecture 5 Forward Slide

Lecture 6 Ball Bounce with the Knee

Lecture 7 Vertical Throw Ball Catch with One Hand

Lecture 8 Unbalanced Hold with One Foot on the Post

Lecture 9 Alternating Reverse Tight Step

Lecture 10 Alternating Reverse Tight Step with Ball at the Pelv

Lecture 11 Alternating Reverse Tight Step with Ball Forward Arm

Lecture 12 Coordination Hits to the Post

Lecture 13 Mixed Leg and Arm Exercise with Ball

Lecture 14 Choreography Sequence at the Post-Crossbar

Lecture 15 Static Position at the Post

Lecture 16 Mixed Exercise with Ball at the Crossbar

Lecture 17 Mixed Exercise with Ball at the Post

Lecture 18 Choosing Movement Distances at the Post

Lecture 19 Twisting Imbalance at the Post

The learning material is intended for everyone interested in the fitness field, particularly Aerobics and Martial Arts. But in general, it excludes no one!