Full Body Flexibility Challenge

Improve your flexibility, reduce stiffness and move more freely in your daily life. In just 20 minutes per day

What you'll learn

Learn exercises to stretch your entire body

Restore your flexibility and mobility

Relieve aches and pains from your daily lifestyle habits

Improve the range of motion for your body

Acquire knowledge and understanding of your body and muscles.

Relieve stress and stress-related symptoms

Requirements

This course is suitable for all levels. No prior experience or flexibility required. You may need to adjust some exercises if you are suffering from injuries.

Description

Start this course to regain and improve your flexibility.For 10 days, you will be mentored through a training program designed to improve your flexibility in the entire body. In the comfort of your own home, and it will only take 20 minutes a day.As a registered yoga teacher, I know exactly which exercises you should apply for maximum result. From my experience of teaching students, 1-on-1 and in groups, I know exactly what they are looking for: to regain their flexibility and reduce aches and pains that come with inflexibility.I have combined the most effective stretches and created an easy-to-follow training suited for all levels. In each session, you will be guided through static and dynamic stretches in seated, kneeling or reclined positions that will help you lengthen your muscles. In addition to full-body stretch days, some days are dedicated to improve flexibility in specific areas of your body that we tend to store a lot of tension. These areas are: Shoulders & Neck, Arms, Wrists & Chest, Upper back & Shoulders, Lower back, Hips & Thighs and Ankles, Calves & Knees.What you can expect10 sessions taught by a certified yoga instructor with in-depth knowledge of the human anatomyStep by step instructionsDownloadable class descriptions for future referenceYou can repeat all sessions once you have completed the trainingWhat you’ll doFor just 20 minutes a day you will do various stretching exercises to improve your flexibility, mobility and range of motion.Stretch muscles and joints in all directions.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day 1: Full Body Training

Lecture 2 Day 1: Full Body Training

Section 3: Day 2: Shoulders & Neck

Lecture 3 Day 2: Shoulders & Neck

Section 4: Day 3: Arms, Wrists & Chest

Lecture 4 Day 3: Arms, Wrists & Chest

Section 5: Day 4: Full Body Training

Lecture 5 Day 4: Full Body Training

Section 6: Day 5: Upper back & Shoulders

Lecture 6 Day 5: Upper back & Shoulders

Section 7: Day 6: Lower back

Lecture 7 Day 6: Lower back

Section 8: Day 7: Full Body Training

Lecture 8 Day 7: Full Body Training

Section 9: Day 8: Hips, Thighs & Hamstrings

Lecture 9 Day 8: Hips, Thighs & Hamstrings

Section 10: Day 9: Ankles, Calves & Knees

Lecture 10 Day 9: Ankles, Calves & Knees

Section 11: Day 10: Full Body Training

Lecture 11 Day 10: Full Body Training

Men and women looking to improve their flexibility and get started with stretching.