Hatha Yoga. Easy And Short Classes Directly From Your Bed

10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork.

What you'll learn

Hatha Yoga poses which are perfect to perform even from your bed. Easy yoga flows for beginners

This course will help you to tone and elongate all the muscles of your body and to stay in perfect body and mind shape.

You will practice popular pranayama and get familiar with the breathing techniques for purification, activation of your energy, stress relief, increased focus.

Short yoga practices will help you to make your first steps into the yoga or train when you short on time and space.

Requirements

No particular requirements are needed. You can practice directly from your bed in your pyjamas.

Description

The "Hatha Yoga. Easy and short classes directly from your bed" course is an engaging course that will help you to get familiar with yoga.You will learn different asana and pranayama (Khalabhati, Bhastrika, Ujjayi, Purna, Nadi Sodhana Pranayama and others).Inside the course, you will find 10 short yoga classes for 10 to 17 minutes.Each of the lessons has a specific purpose, furthermore, they are all good to do. Even those which at first sight require additional flexibility are good for training your muscles' elasticity and mind flexibility. Don't skip those lessons :) Trust me, you will get there with time, keep practicing.Short description of each class presented in the "Hatha Yoga. Easy and short classes directly from your bed" course:"Short yoga practice for toning your abdomen muscles". In this short yoga lesson, we are going to focus on the abdomen muscles and conclude our practice with breathing at equal times. You can do this practice directly from your bed."Short yoga practice for deep legs' muscles stretch. Learn how to front split." In this short yoga class, we will focus on elongation of the rear legs muscles and tone and stretch the iliopsoas muscle responsible for the correct posture. This practice is perfect to do from your bed."Short yoga practice for the hips opening. Learn how to middle split." In this short yoga class, we will work on the hips opening and try to reach the middle split. You can do this practice comfortably from your bed."Short yoga practice for the back's tensions relief."  We will dedicate this short yoga class to letting go of back pain and tension. You can do this practice directly from your bed."Short yoga practice to tone your body and relax your mind. Ujjayi breathing."  In this short yoga class, you will tone your body and relax your mind. We will conclude the practice with the breath of Ujjayi. This practice is perfect to do from your bed."Strengthen your back muscles, improve your posture. Learn Purna Pranayama."  In this short yoga class, we will work on improving posture by strengthening the back muscles. We will start our lesson with the Purna Pranayma. You can do this practice directly from your bed."Unblock your hips, balance your second chakra (emotions). Half moon breathing."  This short yoga class is dedicated to unblocking the hips and balancing the second chakra, Svadhistana. The half-moon breathing will help to re-equilibrate your emotions and sexual desire. You can do this practice comfortably from your bed."Slow movements and conscious breathing. Connect with inner-self."  This short yoga is focused on breathing, slow movement, and connecting with the inner self. We are going to practice Nadhi Pranayama, Anuloma Viloma, and Purna Pranayama. This practice is perfect to do from your bed."Digesting flow, let go of stagnant energy with a series of pranayama and asanas."  In this short yoga class, we will work on improving the digestion system. We will also let go of the stagnant energy in the body by practicing different types of yoga breathing. You can do this practice directly from your bed."Energizing flow, activate your Kundalini (creative energy) with pranayama."  This short yoga class will help to re-energize the body and mind and activate the creative energy within us thanks to the Kundalini yoga practice presented in this lesson. You can do this practice comfortably from your bed. The yoga classes proposed in this course can be performed directly from your bed. It is done on purpose so that you would have no excuses to miss your yoga lesson till your body and mind are not used to a new habit - yoga.All the lessons are recorded in bed to emerge in the lesson environment fully and to show the proper pose exhibition on the soft surface which slightly differs from the rigid soil.The instructor is dressed in proper yoga clothes due to professional ethics, you, as a practitioner, are allowed to follow the classes in your pyjamas. Let's practice together :)Iuliia

Overview

Section 1: Introduction

Lecture 1 Short yoga practice for toning your abdomen muscles

Lecture 2 Short yoga practice for deep legs' muscles stretch. Learn how to front split.

Lecture 3 Short yoga practice for the hips opening. Learn how to middle split

Lecture 4 Short yoga practice for the back's tensions relief

Lecture 5 Short yoga practice to tone your body and relax your mind. Ujjayi breathing

Lecture 6 Strenghten your back muscles, improve your posture. Learn Purna Pranayama

Lecture 7 Unblock your hips, balance your second chakra (emotions). Half moon breathing

Lecture 8 Slow movements and conscious breathing. Connect with inner-self

Lecture 9 Digesting flow, let go of stagnant energy with a series of pranayama and asanas

Lecture 10 Energizing flow, activate your Kundalini (creative energy) with pranayama

Beginner in yoga or in fitness,New or a beginner to the yoga breathwork practices, pranayama.,If you don't have much time but you would like to stay in a good physical and mental shape.,If you need the stress relief easy practices.,If you need a flexible lesson format: easy to perform everywhere and anytime.,If you are fond of a good structured lessons which give results.