Having A Hard Time Falling Asleep? Learn A New Technique

"A jorney to better sleep: A simple technique to easily fall asleep"

What you'll learn

Understand the reasons which make falling asleep very difficult.

Learn how to relax your mind and body.

Learn a technique that will help you fall asleep in less than 10 mins.

How to have a quality recharging sleep.

Learn a focusign technique to practice for all life aspects.

Requirements

None, only open mind, open heart.

A bit of patiance

Description

Suffering from Insomnia? In this course, you’ll learn an effective, simple and calming technique to help you fall asleep easily. This method is versatile and can be applied to various aspects of your life.This approach is very simple to practice and straightforward. However, it will transform the way you wind down at night. It will help you fall asleep quickly but also calm your mind and relax you body, freeing you from the worries of the day or the future.With this technique, you’ll wake up feeling more refreshed, relaxed, and ready to face the day with a smile. I’m excited to share it with you, help you fight the insomnia and improve your your falling sleep process. This course contains 6 chapters:Chapter 1 - Introduction- a little bit about myslef. Chapter 2 - Difficulties and causes for difficulties with falling asleep- we will review the main reasons.Chapter 3 - The technique- you will see what this technique is all about.Chapter 4 - A few simple things to bear in mind before we begin- just a few things to celebrate your success.Chapter 5 - Let’s go to sleep- how to actualy implement the technique. Chapter 6 - Summary- encouragemnet and final words.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Difficulties and causes for difficulties with falling asleep

Lecture 2 Difficulties and causes for difficulties with falling asleep

Section 3: The Technique

Lecture 3 The Technique

Section 4: A few simple things to bear in mind before we begin

Lecture 4 A few simple things to bear in mind before we begin

Section 5: Let's go to sleep

Lecture 5 Let's go to sleep

Section 6: Summary

Lecture 6 Summary

People who actually have very hard time falling asleep.,Poeple with insufficient sleep.,People with disturbing thoughts in bed.