Heal Carpal Tunnel Syndrome At Home With This 4-Step Program

This highly effective home solution requires only 15 minutes of your time daily!

What you'll learn

Understanding your Carpal Tunnel Syndrome: causes, symptoms, risk factors and 3 home test for self-assessment.

Lifestyle adjustments for CTS: tips for improving workplace, useful products, sleeping tips, Anti-inflammatory diet, supplements,…

CTS exercises and massage techniques: over 40 diverse exercises designed to enhance strength, flexibility, and provide relief from CTS symptoms.

Alternative healing approaches: alternative therapies for additional help, healing power of mind, special healing visualization for CTS.

Extra content: downloadable CTS questionnaire, 1-page quick program navigation guide, Complete anti-Inflammatory food list with health benefits.

Requirements

No skills required, I'll guide you through this program step-by-step, it's realy easy to follow. This effortless and highly effective home solution requires only 15 minutes of your time daily! Based on non-invasive methods without any side effects.

Description

Welcome to our comprehensive Carpal Tunnel Syndrome (CTS) course, where we empower you to take control of your wrist health. Understand, manage, and find relief from CTS. This program offers a natural, non-invasive solution to relieve carpal tunnel syndrome symptoms, designed for those seeking to avoid surgery or medication. Developed by a professional therapist, the program combines a holistic approach, focusing on easy-to-follow exercises, self-massage techniques, and lifestyle changes to improve hand and wrist function. Requiring just 15 minutes a day, this program provides relief through guided video tutorials and downloadable materials, making it accessible for daily practice. It’s ideal for people looking to regain mobility, reduce pain, and restore hand strength without invasive treatments. The program consists of four distinct modules:1. **Understanding Carpal Tunnel Syndrome (CTS)**: Explains the causes, symptoms, and mechanics behind CTS, providing crucial knowledge for effective healing.2. **Lifestyle Adjustments**: Offers practical tips on adjusting daily habits (eating, sleeping…) and ergonomics to prevent further strain and promote healing.3. **Exercises and Self-Massage**: Provides a series of exercises and self-massage techniques to strengthen the hands and wrists, reduce pain, and restore mobility.4. **Alternative Healing Techniques**: Focuses on alternative techniques like visualization to support overall recovery.

Overview

Section 1: Introduction

Lecture 1 A message from your coach

Section 2: Understanding your Carpal Tunnel Syndrome

Lecture 2 Understanding CTS

Lecture 3 CTS Self-Assessment

Lecture 4 Navigating this program

Section 3: CTS Lifestyle Adjustments

Lecture 5 Top 10 tips for workplace

Lecture 6 11 useful products

Lecture 7 Best sleeping tips

Lecture 8 Anti-inflammatory diet

Lecture 9 Natural remedies

Lecture 10 Best supplements for CTS

Section 4: CTS Exercises and Self-massage

Lecture 11 Exercise Day 1

Lecture 12 Exercise Day 2

Lecture 13 Exercise Day 3

Lecture 14 Exercise Day 4

Lecture 15 Exercise Day 5

Lecture 16 Exercise Day 6

Lecture 17 Exercise Day 7

Lecture 18 Self-massage techniques

Section 5: Alternative Healing Approaches

Lecture 19 Alternative therapies

Lecture 20 The Power of Mind

This program is for people dealing with numbness, tingling, or discomfort in wrists and fingers, especially after extended computer use, chores, sports, or other activities; For people in search for a non-invasive alternative carpal tunnel treatment. ​For people that lead a busy life and are seeking a solution that won't require an excessive amount of time. ​For people that value a straightforward, step-by-step approach, accompanied by expert guidance. ​