Healing With Food: Tailored Nutrition For Chronic Diseases

DASH diet and nutrition strategies to using food as medicine for hypertension, diabetes, and other chronic diseases

What you'll learn

Explain the role of nutrition in preventing and managing chronic diseases such as hypertension, heart disease, diabetes, cancer, and kidney disease.

Identify key dietary risk factors (e.g., excess sodium, unhealthy fats, added sugars, processed foods) and their impact on health.

Apply the principles of the DASH diet to support healthy blood pressure and cardiovascular well-being

Differentiate between healthy and unhealthy fats, whole vs refined carbohydrates, and high vs low glycemic foods.

Design balanced, disease-specific meal plans that align with medical nutrition guidelines

Implement practical strategies for portion control, mindful eating, grocery shopping, and food label reading.

Adapt nutrition strategies to specific conditions (hypertension, heart disease, diabetes, cancer care, kidney disease).

Integrate lifestyle factors such as physical activity, stress management, sleep, and hydration with nutrition for holistic health.

Develop a personalized, sustainable nutrition plan to improve overall health and quality of life.

Debunk common myths about nutrition and chronic diseases using evidence-based knowledge.

Requirements

No prior medical or nutrition background is required.

Description

Healing with Food: Tailored Nutrition for Chronic Diseases is your complete guide to using the power of nutrition as medicine. Whether you are living with hypertension, diabetes, heart disease, kidney disease, or looking to prevent cancer, this course will give you the tools and confidence to take control of your health through evidence-based dietary strategies.You’ll learn how food directly influences blood pressure, blood sugar, heart health, and overall well-being. From mastering the DASH diet for hypertension, to heart-healthy meal planning, glycemic control for diabetes, kidney-friendly nutrition, and cancer-preventive diets, this course covers all the essentials in a clear and practical way.Each section provides not only the science but also real-world applications—including food lists, sample meal plans, portion control strategies, and lifestyle tips to make healthy eating simple and sustainable. You’ll also learn how to read nutrition labels, shop smarter, and plan balanced meals without feeling deprived.This course is designed for beginners and health-conscious learners, patients managing chronic conditions, caregivers, or anyone who wants to prevent disease and live stronger, healthier, and longer.By the end, you’ll be able to create your own tailored nutrition plan, integrate it with healthy lifestyle habits, and make lasting changes that truly heal from the inside out.Take this step today—let food become your path to wellness and longevity.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: DASH diet

Lecture 2 DASH diet 1

Lecture 3 DASH diet 2

Section 3: The best diet for the heart

Lecture 4 Heart healthy diet 1

Lecture 5 Heart diet 2

Section 4: Nutrition to treat diabetes

Lecture 6 Diabates nutrition 1

Lecture 7 Diabetes nutrition 2

Section 5: Nutrition to prevent and support cancer treatment

Lecture 8 Cancer prevention nutrition

Lecture 9 Cancer treatment support

Section 6: Nutrition for Kidney Disease Patients

Lecture 10 nutrition for kidney disease patients

Lecture 11 Kidney nutrition and conclusion

Individuals with chronic conditions such as hypertension, diabetes, heart disease, kidney disease, or those at risk who want to manage their health through better nutrition.,Caregivers and family member of patients,Healthcare and nutritionists,Anyone seeking a holistic approach to a healthy lifestyle