Health, Nutrition & Wellness Coach: 3 Certifications In 1

Nutrition Coach Certification, Health Coach Certification & Wellness Coach Certification In 1 Course | 3 Certificates

What you'll learn

Earn 3 CPD Accredited Certificates: Nutrition Coach, Health Coach & Wellness Coach Certificate

30 CPD Credits On Top Of The Certificates

Everything You Need To Know On Nutrition Coaching (Meal Planning, Weight Loss & Fitness Diets)

Everything You Need To Know On Health Coaching (Exercise, Workouts & Healthy Living)

Everything You Need To Know On Wellness Coaching (Stress Management, Sleep & more)

Create Customized Programs For Yourself Or Clients

Become A Coach & Start Your Coaching Business

Requirements

No prior health knowledge is required or assumed

Description

BECOME AN ACCREDITED NUTRITION COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES Hi, I'm Felix Harder, professional coach. My Nutrition, Health & Wellness Coaching Certification Program is designed for anyone who wants to start their own health coaching business and help others reach their fitness goals. In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching practices, exercises and how to design a diet and workout plan for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:>>COURSE 1: NUTRITION COACHING CERTIFICATION<<Here are some of the lessons included in  part 1 of the program:NUTRITION THEORYEverything You Need To Know About CaloriesHow To Determine Your Optimal Calorie IntakeMacronutrients Explained (Protein, Carbs & Fat)How Much Protein, Carbs & Fat Should You EatThe Best Foods For Health & FitnessPre & Post Workout MealsDIET & NUTRITION COACHINGHow To Assess Your Clients Health & Fitness LevelHow To Calculate BMIDiet Breaks & When To Take ThemHow To Set Up A Muscle Growth Diet From Scratch (30 min Step-By-Step Tutorial)How To Set Up A Fat Loss Diet From Scratch (30 min Step-By-Step Tutorial)Breaking Through Fat Loss Plateaus Explaining Sudden Weight Changes>>COURSE 2: HEALTH COACHING CERTIFICATION<<Here are some of the lessons included in part 2 of the program:YOUR BODY'S ENERGYHow Our Body Produces EnergyHow To Increase Energy During ExerciseYour Metabolism ExplainedHow To Naturally Increase Adrenal Gland Function How To Naturally Increase Thyroid FunctionEXERCISE & WORKOUTSThe Different Types Of Exercise: Cardio vs Strength Training vs HIITHypertrophy Explained: How Your Muscles GrowWeight Training FundamentalsThe 4 Best Exercises For BeginnersHow To Design A Muscle Growth Workout PlanExercise Videos For Optimal FormHow To Design A Cardio WorkoutHIIT Sample WorkoutHow To Monitor Your Heart Rate During Exercise>>COURSE 3: WELLNESS COACHING CERTIFICATION<<STRESS MANAGEMENTThe Effects Of Stress On Your Body & HealthScience-Based Stress Management ExplainedGeneral Adaptation Syndrome Explained Healthy Ways To Deal With StressThe HPA Axis ExplainedHow To Fix HPA Axis DysfunctionBREATHING EXERCISES & MEDITATIONBelly BreathingAlternate Nostril Breathing2-1 Breathing4-7-8 BreathingHow To Meditate CorrectlyThe Different Meditation Positions & Poses5 Minute Relaxation Meditation10 Minute Body Scan Meditation15 Minute Sleep MeditationSLEEP & SLEEP HYGIENEThe Circadian Rhythm ExplainedHow To Structure Your Day According To Your Circadian RhythmThe Different Sleep Stages ExplainedHow To Support Each Sleep StageHow To Create The Right Sleep EnvironmentHow To Boost Melatonin NaturallyAND MUCH MORE…This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.The diet, health & wellness certification  is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own health. You don’t have to have to be a coach / therapist / life coach or have any students yet. All you need is an interest in the field to get started!The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time. So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For YouENJOY LIFELONG LEARNING!Enroll yourself now for a one-time fee and:Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)30-day 100% money-back guarantee - no risk

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 Health, Nutrition & Wellness Coaching Explained

Lecture 3 How To Get Your Certificates

Lecture 4 Course FAQ (please read)

Lecture 5 Health, Nutrition & Wellness Coaching Myths

Lecture 6 The Most Common Beginner Coaching Mistakes

Lecture 7 Program Goals

Section 2: Nutrition Fundamentals (Nutrition Coach Certification)

Lecture 8 Resource Section Nutrition (Downloadable Resources & eBooks)

Lecture 9 Nutrition Overview

Lecture 10 Calories Explained

Lecture 11 Macronutrients Explained

Lecture 12 Protein Explained

Lecture 13 Amino Acids Explained

Lecture 14 How Much Protein Should You Consume?

Lecture 15 Dietary Fat Explained

Lecture 16 How Much Fat Should You Consume?

Lecture 17 Carbohydrates Explained

Lecture 18 How Many Carbohydrates Should You Consume?

Lecture 19 Meal Timing: When And How Often Should You Eat

Lecture 20 The Perfect Pre-Workout Meal

Lecture 21 The Perfect Post-Workout Meal

Lecture 22 Foods: What Makes Them Healthy

Lecture 23 The Best Protein Foods

Lecture 24 The Best Carbohydrate Foods

Lecture 25 The Best Dietary Fat Foods

Lecture 26 Supplements

Lecture 27 How To Take Protein Powder

Lecture 28 How To Take Creatine

Section 3: Diet Coaching (Nutrition Coach Certification)

Lecture 29 The Client Interview

Lecture 30 Setting SMART Diet Goals

Lecture 31 BMI Explained

Lecture 32 The Science Of Successful Weightloss

Lecture 33 Figuring Out Your Calorie Needs (TDEE)

Lecture 34 How To Set Up A Muscle Growth Diet From Scratch

Lecture 35 How To Set Up A Weight Loss Diet From Scratch

Lecture 36 Kitchen Items For Meal Prepping

Lecture 37 When To Take Diet Breaks

Lecture 38 Breaking Through Weight Loss Plateaus

Lecture 39 Explaining Sudden Weight Changes

Section 4: Nutrition Coach Certification Quiz

Section 5: Anatomy (Health Coach Certification)

Lecture 40 The Skeletal System Explained

Lecture 41 The Muscular System Explained

Lecture 42 The Cardiovascular System Explained

Lecture 43 The Respiratory System Explained

Section 6: Energy (Health Coach Certification)

Lecture 44 Resource Section Health (Downloadable Resources & eBooks)

Lecture 45 Energy Overview

Lecture 46 How Our Body Produces Energy

Lecture 47 Energy Production During Exercise

Lecture 48 The Human Metabolism Explained

Lecture 49 How To Naturally Increase Adrenal Function

Lecture 50 How To Naturally Increase Thyroid Function

Lecture 51 Mitochondrial Dysfunction Explained

Section 7: Exercise & Movement (Health Coach Certification)

Lecture 52 Exercise Overview

Lecture 53 How Exercise Benefits Your Health

Lecture 54 The Different Types Of Exercise: Cardio vs Strength Training vs HIIT

Lecture 55 Rest & Recovery

Section 8: Strength & Resistance Training (Health Coach Certification)

Lecture 56 Hypertrophy Explained: How Your Muscles Grow

Lecture 57 Weight Training Fundamentals

Lecture 58 Progressive Overload Explained

Lecture 59 The 4 Best Exercises For Beginners

Lecture 60 How To Design A Muscle Growth Workout Plan

Lecture 61 How To Warm Up Before Lifting Weights

Section 9: Exercise Videos (Health Coach Certification)

Lecture 62 Push Up

Lecture 63 Bodyweight Squats

Lecture 64 Lunges

Lecture 65 Pull Up

Lecture 66 Bench Press

Lecture 67 Squats

Lecture 68 Deadlift

Lecture 69 Military Press

Lecture 70 Barbell Row

Section 10: Cardio & HIIT (Health Coach Certification)

Lecture 71 Cardio Explained

Lecture 72 How To Design A Cardio Workout

Lecture 73 How To Monitor Your Heart Rate During Exercise

Lecture 74 Cardio For Weight Loss

Lecture 75 HIIT Explained

Lecture 76 HIIT Sample Workout

Section 11: Health Coach Quiz

Section 12: Stress Management (Wellness Coach Certification)

Lecture 77 Resource Section Wellness (Downloadable Resources & eBooks)

Lecture 78 Stress Management Overview

Lecture 79 What Is Stress?

Lecture 80 General Adaptation Syndrome Explained

Lecture 81 Health Problems Associated With Stress

Lecture 82 How Stress Leads To Nutrient Deficiencies

Lecture 83 Unhealthy Ways To Deal With Stress

Lecture 84 Healthy Ways To Deal With Stress

Lecture 85 The HPA Axis Explained

Lecture 86 How To Fix HPA Axis Dysfunction

Section 13: Breathing Exercises & Meditation (Wellness Coach Certification)

Lecture 87 Active vs Passive Relaxation

Lecture 88 Belly Breathing

Lecture 89 Alternate Nostril Breathing

Lecture 90 2-1 Breathing

Lecture 91 4-7-8 Breathing

Lecture 92 Which Breathing Technique Should You Use?

Lecture 93 Where And When To Meditate

Lecture 94 Lying Down vs Sitting Up During Meditation

Lecture 95 The Different Meditation Positions & Poses

Lecture 96 5 Minute Relaxation Meditation

Lecture 97 10 Minute Body Scan Meditation

Lecture 98 15 Minute Sleep Meditation

Lecture 99 20 Minute Self Love Meditation

Lecture 100 Downloadable Meditations

Section 14: Stress Management & Relationships (Wellness Coach Certification)

Lecture 101 Relationships Overview

Lecture 102 The Health Benefits Of Good Relationships

Lecture 103 How To Build Stronger Relationships

Lecture 104 How To Fix A Broken Relationship

Lecture 105 How To Manage Stress In A romantic Relationship

Section 15: Sleep (Wellness Coach Certification)

Lecture 106 Sleep Overview

Lecture 107 Why Sleep Is Important For Health

Lecture 108 The Circadian Rhythm Explained

Lecture 109 How To Structure Your Day According To Your Circadian Rhythm

Lecture 110 The Different Sleep Stages Explained

Lecture 111 How To Support Each Sleep Stage

Lecture 112 How To Create The Right Sleep Environment

Lecture 113 How To Boost Melatonin Naturally

Section 16: Wellness Coach Quiz

Section 17: Coaching Tips & Strategies

Lecture 114 How To Listen As A Coach

Lecture 115 Understanding Your Client's Painpoints

Lecture 116 How To Structure Your Pre-Coaching Call

Lecture 117 How To Structure Your First Coaching Session

Lecture 118 How To Structure Progress Evaluation Sessions

Lecture 119 How To Keep Clients Motivated

Lecture 120 How To Build Trust As A Coach

Anyone wanting to learn about Health, Nutrition & Wellness,Anyone with an open mind towards diets, nutrition & coaching