Holistic Wellness - Living The Well Life

Learning Habits to promote your Whole Health in body, mind, and soul

What you'll learn

What is the concept of Holism

Why is holistic wellness beneficial to my life

What are the aspects of implementing a holistic lifestyle

How will I introduce these teachings into my life

Requirements

Desire for improving lifstyle and health

Description

Listen and learn the ways to embrace habits to improve the quality of your life through holistic approaches for nurturing your body, mind, and soul.  Find more freedom and less stress in the every day journey of this magical existence. This course is to help individuals find balance in body, mind, and soul and reap the rewards of a life of more joy and satisfaction and less depletion and unfulfillment. This course will implement or compliment a strategy or system to help bring awareness and focus to the areas of life that may have you feeling frustrated, stuck, or challenged. So many of our ailments are tied to our every day habits that most of us do from complete autopilot mode. We have done something a certain way for so long we do it without even thinking about it. AND, most of us live our lives based on what we feel is expected from society and the constant outside chatter and demands of the world.It’s time to take back your life and be more present with who you really are and what you truly desire.  I created The Well Life steps to address every aspect of holistic health.  The Well Life strategy consists of Sleep Well, Move Well, Eat Well, Love Well, and Think Well.  Are you ready for a Well Life?

Overview

Section 1: Introduction

Lecture 1 The Well Life Steps

Section 2: A Few Points Before We Get Started

Lecture 2 Key Kwik Tips to Wellness

Section 3: Breaking Down the Steps to The Well Life

Lecture 3 Thinking Is The Foundation - Think Well

Lecture 4 Sleeping Is How Your Body Restores - Sleep Well

Lecture 5 Sleep Syncing

Lecture 6 Move to Improve - Move Well

Lecture 7 Eat Mindfully - Eat Well

Lecture 8 Love is Essential - Love Well

Section 4: Ways to Implement a Holistic Lifestyle

Lecture 9 Habits to Help You Change

Lecture 10 5 Lifestyle Habits to Live The Live You Truly Want

Lecture 11 How to Be Happy

Lecture 12 Healing Anxiety Naturally

Lecture 13 Creating Awesome Habits

Section 5: Tips, Tricks & Tools

Lecture 14 How to Live a Well Life

Lecture 15 You are a Human Being

Lecture 16 5 Ways to Invest in Yourself

Lecture 17 Be Mentally Strong

Section 6: Let's Wrap It Up

Lecture 18 Meditate

Lecture 19 Things I Gave Up to Improve My Life

Lecture 20 Extract Your Best Self

Lecture 21 Seek That Which Sets Your Soul on Fire

Persons desiring a path and understanding to quality lifestyle and healthspan