How To Heal And Prevent Adrenal Fatigue

Live a Life Full of Energy and Vitality Now!

What you'll learn

What is adrenal fatigue and what lifestyle causes it

The ideal diet to support adrenal health

Supplements necessary to prevent and reverse adrenal fatigue

How to detox while nourishing your body

How to restore the health of your gut

How to restore immune health

Recipes to help you on your journey to health

Stress and anxiety management exercises

Requirements

No previous experience required

Description

It is estimated that up to 80% of Americans suffer some level of adrenal fatigue. Yet is still one of the most underdiagnose disorders in the U.S. If you lack energy, are under constant stress and anxiety, or have food sensitivities you may have a form of adrenal fatigue, or if you:- Struggle with your energy levels throughout the day.- Are groggy, or fighting to stay awake mid-morning?- Your hormone levels are out of balance. - You suffer from chronic pain. - You feel stressed on a regular basis. - You find your thoughts are fuzzy from brain fog- Get respiratory infections oftenThis program is more than just a diet and exercise plan. Dr. Toni has designed and tested a road map to heal and transform your life. You'll get expertly crafted, delicious recipes for every meal; healing rituals to incorporate throughout your day; and restorative meditation, mindfulness, and self-care practices all designed to rebuild your energy. During this 5 step journey, you'll learn how to detox while nourishing your body, a step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health, and tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body.

Overview

Section 1: Introduction

Lecture 1 Welcome and Introduction

Lecture 2 The Principles in this Program Always Work, If You Work the Principles

Section 2: Why Did I Get Sick?

Lecture 3 What Causes Chronic Illnesses?

Lecture 4 The Triangle of Health

Lecture 5 What is Adrenal Fatigue?

Lecture 6 The Blueprint to Health

Section 3: Step 1: Support Your Adrenals and Nervous System

Lecture 7 Support Your Adrenals and Nervous System - Introduction

Lecture 8 The Adrenal Solution

Lecture 9 The Role of Herbs and Supplements in Adrenal Health

Section 4: Step 2: Gently Detox Your Body

Lecture 10 Detox and Cleanse Your Body

Lecture 11 Demystifying Detox

Section 5: Step 3: Nourish Your Adrenals with Food and the Right Supplements

Lecture 12 What Nutrients Your Body Needs to be Healthy

Lecture 13 What is a Whole Food Plant Base Diet?

Lecture 14 The Paleo Diet

Lecture 15 Plant-based + Paleo = Healthiest and Most Complete Diet

Lecture 16 What Foods to Eat?

Lecture 17 How to Eat?

Section 6: Step 4: Restore Your Gut and Immune Health

Lecture 18 Introduction to Restoring Your Gut and Immune System

Lecture 19 The Leaky Gut Solution

Lecture 20 Probiotics Explained

Lecture 21 Keep Your Immune System Strong

Section 7: Step 5: Manage Stress and Anxiety

Lecture 22 Introduction to Stress and Anxiety Management

Lecture 23 Calm Your Stress and Anxiety

Lecture 24 Using Essential Oils to Improve Health

Section 8: Putting it all Together

Lecture 25 Where to Start

Lecture 26 Bonus: How to Reintroduce Foods into Your Diet

Section 9: Links to Live Interviews

Lecture 27 Adrenal Fatigue Part I - Interview with LOA Radio Network

Lecture 28 Adrenal Fatigue Part II - An Interview with the LOA Radio Network

Lecture 29 Build Immunity - An Interview with the LOA Radio Network

Anyone who is under chronic stress and anxiety,If you have been suffering from any level of adrenal fatigue