Journaling For Transformation - A 21 Day Course

Explore your strengths, values, emotions and more with just 10 minutes of journaling per day!

What you'll learn

Taking 10 minutes a day to write can uncover new ideas and inspiration

Journaling can help you to set goals and transform your life

Using journaling prompts as your guide will help you to explore new aspects of your mind and body

You'll receive the tools to create a successful daily journaling practice that can turn into a long-term healthy habit

To deepen personal awareness and to explore personal development

Requirements

No journaling experience needed.

You will need a pen and paper (preferably a journal or notebook)

If you prefer digital realms, you can journal on your computer / tablet with blank pages

Description

This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world. Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation. The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future. Over the three weeks, you will move through gratitude, self-compassion, your past self and your future self, you’ll explore daily habits and how to stay motivated, as well as how to turn your fears in challenges that you will overcome. You’ll find a flow state, a place of happiness, and discover your personal values along the way. The better you know yourself, the more wonderfully you can express that version of you out in the world. So, if you are ready to build a consistent journaling habit, spend time in self-reflection, and commit to personal growth, then this course is for you. Transformation and potential are bubbling away inside of you, just waiting for you to put your pen to paper. Whether you already journal, or you are new to this practice, you are welcome here! The only commitment you are making through this course is between you and the blank pages.

Overview

Section 1: Day 1: Introduction to Journaling

Lecture 1 Welcome to this course!

Lecture 2 Day 1: Introduction to Journaling

Lecture 3 Day 1: Today's Prompt

Section 2: Day 2: Time and Place

Lecture 4 Day 2: Time and Place

Lecture 5 Day 2: Today's Prompt

Section 3: Day 3: Gratitude

Lecture 6 Day 3: Gratitude

Lecture 7 Day 3: Today's Prompt

Lecture 8 Day 3: Final Notes

Section 4: Day 4: Flow State

Lecture 9 Day 4: Flow State

Lecture 10 Day 4: Today's Prompt

Section 5: Day 5: Discovering Your Values

Lecture 11 Day 5: Discovering Your Values

Lecture 12 Day 5: Today's Prompt

Section 6: Day 6: Self-Compassion

Lecture 13 Day 6: Self-Compassion

Lecture 14 Day 6: Today's Prompt

Section 7: Day 7: Positive Affirmations

Lecture 15 Day 7: Positive Affirmations

Lecture 16 Day 7: Today's Prompt

Section 8: Day 8: Turning Fears into Challenges

Lecture 17 Day 8: Turning Fears into Challenges

Lecture 18 Day 8: Today's Prompt

Section 9: Day 9: Celebrating Wins

Lecture 19 Day 9: Celebrating Wins

Lecture 20 Day 9: Today's Prompt

Section 10: Day 10: Inner Critic versus Inner Cheerleader

Lecture 21 Day 10: Inner Critic versus Inner Cheerleader

Lecture 22 Day 10: Today's Prompt Part 1 (Inner Critic)

Lecture 23 Day 10: Today's Prompt Part 2 (Inner Cheerleader)

Lecture 24 Day 10: Today's Prompt Part 2 (continued)

Section 11: Day 11: A Letter To Your Past

Lecture 25 Day 11: A Letter To Your Past

Lecture 26 Day 11: Today's Prompt

Section 12: Day 12: Understanding Emotions

Lecture 27 Day 12: Understanding Emotions

Lecture 28 Day 12: Today's Prompt

Section 13: Day 13: Happiness and How To Follow It

Lecture 29 Day 13: Happiness and How To Follow It

Lecture 30 Day 13: Today's Prompt

Section 14: Day 14: Recognising Personal Strengths

Lecture 31 Day 14: Recognising Personal Strengths

Lecture 32 Day 14: Today's Prompt

Section 15: Day 15: Goal Setting

Lecture 33 Day 15: Goal Setting

Lecture 34 Day 15: Today's Prompt

Section 16: Day 16: Envisioning Your Ideal Life

Lecture 35 Day 16: Envisioning Your Ideal Life

Lecture 36 Day 16: Today's Prompt

Section 17: Day 17: Creating Healthy Habits

Lecture 37 Day 17: Creating Healthy Habits

Lecture 38 Day 17: Today's Prompt

Section 18: Day 18: Staying Motivated

Lecture 39 Day 18: Staying Motivated

Lecture 40 Day 18: Today's Prompt

Section 19: Day 19: Journaling As A Tool For Personal Growth

Lecture 41 Day 19: Journaling As A Tool For Personal Growth

Lecture 42 Day 19: Today's Prompt

Section 20: Day 20: Reflection On Your Journey

Lecture 43 Day 20: Reflection On Your Journey

Lecture 44 Day 20: Today's Prompt

Section 21: Day 21: Letter To Your Future Self

Lecture 45 Day 21: Letter To Your Future Self

Lecture 46 Day 21: Today's Prompt

Section 22: BONUS

Lecture 47 Bonus

You - if you are ready to make journaling a daily habit!,Anyone who is ready to change their life through a constant writing practice,Those who want to learn more about themselves