Kriya Yoga: The Practice For Busy Professionals

Embark on the beginner-friendly journey of expanding awareness and awakening the kundalini effortlessly.

What you'll learn

Learn to awaken the inner awareness without needing to control your mind.

Create awakening in the chakras, purify the nadis and awaken the kundalini shakti.

Awaken the dormant areas of the brain.

Smooth and relatively risk-free means of awakening the kundalini in stages, not abruptly.

Requirements

No prior meditation experience needed.

Description

Kriya Yoga, also known as the "Art of Active Practice," is a unique form of meditation and yoga that emphasizes movement and action. Unlike other practices that require strict mental control, kriya yoga encourages practitioners to let go of concerns about the mind.In kriya yoga, the mind is not seen as a hindrance. Even if the mind is filled with distractions and unable to maintain focus, one can continue the dedicated practices. Growth and transformation can occur effortlessly without the need to confront or manipulate the mind. By staying relaxed and allowing the mind to flow naturally, inner awareness flourishes and the mind becomes centered and focused.Awakening the kundalini energy is a challenging task that demands self-discipline and austerity. However, for modern individuals dealing with the complexities of life, strict adherence to discipline can be overwhelming. This is where kriya yoga shines as an ideal practice. It accommodates the distractions of work, family, and society while providing profound power and effectiveness.The ultimate goal of kriya yoga is to activate the chakras, cleanse the energy channels, and awaken the dormant kundalini shakti. The kriya techniques follow a gradual progression, gently awakening the kundalini instead of abruptly forcing it. Through these practices, consciousness can expand, and dormant areas of the brain can be activated in a smooth and risk-free manner.In this course, we will be covering the following:Chakra Anusandhana.Nada Sanchalana.Pawan Sanchalana.Vipareeta Karni Mudra.Arohan and AwarohanUjjayi PranayamaKhechary MudraLocation of Chakras

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Exercise 1: Chakra Anusandhana and Kriya Yoga Basics

Lecture 2 Exercise 1: Chakra Anusandhana and Kriya Yoga Basics

Section 3: Exercise 2: Nada Sanchalana

Lecture 3 Exercise 2: Nada Sanchalana

Lecture 4 Revision: Nada Sanchalana

Section 4: Exercise 3: Pawan Sanchalana

Lecture 5 Exercise 3: Pawan Sanchalana

Lecture 6 Revision: Pawan Sanchalana

Section 5: Exercise 4: Bindu Chakra and Vipireet Karni Mudra

Lecture 7 Exercise 4: Bindu Chakra and Vipireet Karni Mudra

Lecture 8 Revision: Bindu Chakra

Lecture 9 Revision: Vipireet Karni Mudra

Section 6: Closing Address

Lecture 10 Closing Address

Kriya yoga is the most well-suited practice for modern individuals amidst the distractions of work, family, and society.