Master Splits & Conditioning For Martial Or Performance Arts

Unlock Your Ultimate Flexibility: From Beginner to Pro with Proven Stretching Techniques

What you'll learn

Training Front and Straddle Splits for Graceful and Functional Movement

Movement Progressions: From Lunges to Full Splits

How to Stage Movements as You Progress

Ways to Test and Gauge Your Progressions Readiness

How to Customize Workout Duration, Intensity, and Structure According to Your Needs

Physical Alignment to Reduce Injury

Example Movements and Rationale for Training Front Splits

Requirements

Two Arms and Legs

Yoga Strap and Blocks Recommended

Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete)

Description

Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you’re lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that’s agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.In this course, you’ll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan—no fancy equipment required. Backed by exercise science, you’ll not only master classic techniques but also do it on your own schedule to enhance the body and mind.Why You’ll Love This Course:Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretchingTrain for peak performance across martial arts, dance, yoga, acting, and modelingIncrease strength, stability, and peace of mind with meditative breathingWatch your balance, coordination, and power soar with each workoutFor those looking to push the limits, we’ve included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember—progress at your own pace. This course is designed to grow with you, whether you’re starting out or aiming for elite-level fitness.Prepare to unlock the full potential of your body and transform how you move, stretch, and perform.

Overview

Section 1: Introduction

Lecture 1 Promo

Lecture 2 Intro

Lecture 3 Equipment

Lecture 4 Static, Dynamic, and Ballistic Stretching

Lecture 5 Exercise Progressions

Lecture 6 Back Leg Progression: Back Lunge -> King Pigeon -> Front Split

Lecture 7 Front Leg Progression: Forward Fold -> Half Front Split -> Front Split

Lecture 8 Straddle Split Progression: Butterfly -> Pancake -> Straddle Split

Lecture 9 Routines and Exercises

Lecture 10 Program Design

Lecture 11 Loading Schemes

Lecture 12 Hold Times

Lecture 13 Structure

Lecture 14 Technique

Lecture 15 Breathing

Lecture 16 Methodology

Lecture 17 Getting Into the Splits

Lecture 18 Basic Routine | Reps, Times, and Structures

Lecture 19 Intermediate Routine | Reps, Times, and Structures

Lecture 20 Advanced Routine | Reps, Times, and Structures

Lecture 21 Dynamic Stretching

Lecture 22 Ballistic Stretching

Martial Artists and Dancers,Models, Actors, and Performance Artists,Athletes or Hobbyists That Want to Spice up Their Stretching Routine,Masochists,Anyone Who Aspires to be Gumby