Mental Mastery For Peak Performance

The 3 FundaMENTAL Skills for performers to go from good to great

What you'll learn

Foundations of Peak Performance for Pre-Game, In-Game, and Post-Game Success

Utilizing Motivation Effectively: Overcoming Fear and Playing your Game

Mastering your Thoughts: The hidden power of a single thought

Incorporate Visualization: Unlimited Reps at your Craft

Requirements

Good athletes looking to be great.

Description

Now more than ever, we need to develop deliberate and consistent mental habits. This course is for individuals looking to level up their mental game and perform at their PEAK. There are many course out there that can aid in this cause, this one is unique because of the instructor and the focus on HOW to actually utilize the skills taught. Chris Gudjenov has worked in sport psychology for almost a decade and is currently working with the US Army, dozens of Professional Hockey and Soccer athletes, as well as multiple health & fitness companies. He has designed and deliver mental performance coaching programs to thousands of Soldiers, athletes, and executives. Through his humor and insight, you will learn the keys to unlocking your mental game. In this course you will learn the foundations of what it takes to perform at your PEAK. You will learn 3 of the most important mental skills to deliberately and consistently perform at your PEAK. You will learn the two types of motivation that get us to take action. You will learn the importance of our thoughts and how to set up effective and productive self-talk habits. You will learn how to implement visualization to be able to enhance your brain-body connection and unlock PEAK PERFORMANCE. Just like physical training, we need to exercise our mind and build long-term mental strength. Mental strength starts here!

Overview

Section 1: Foundations of Peak Performance

Lecture 1 Intro & Survery

Lecture 2 Building Blocks of Peak Performance

Lecture 3 Introduction to Mental Skills

Section 2: Utilizing Motivation Effectively: Overcoming Fear and Playing your Game

Lecture 4 The Supreme Value of Values

Lecture 5 Performance Emotions - The Role of Fear and Love

Lecture 6 Why Motivation Matters

Section 3: Mastering your Thoughts: The hidden power of a single thought

Lecture 7 Introduction to the ETA Model

Lecture 8 ETA Model Practice

Lecture 9 The Power of 1 Thought & Why Thoughts Matter

Lecture 10 2 Types of Self-Talk

Section 4: Incorporate Visualization: Unlimited Reps at your Craft

Lecture 11 Defining Visualization

Lecture 12 Visualization Practice

Lecture 13 T.I.M.E. to Visualize & Best Practices for Implementation

Section 5: Conclusion and Next Steps

Lecture 14 Overview of Key Points

Lecture 15 Implementation, Next Steps, and Post-Training Survey

Athletes at any level that want to more than good or average by increasing their mental toughness and self-awareness.