Mood Swings: How To Overcome Them

Shaking Off Mood Swings by Identifying their Causes, Types,Details and Practical , Winning Strategies to Eliminate Them.

What you'll learn

Identify your Mood Swing Patterns.

Become Self Aware of your Mood Swings, Causes, Types and How frequently they occur.

Put in the work to actually Overcome Mood Swings on a realistic and gradual basis.

Have a Better Mood Life by putting into practice the cool work that comes with Managing your Moods and Emotions.

Requirements

A Great Mindset that is eager to learn and also practice what you learn.

Some writing material, pen, paper, or jotter, journal or digital writing device is cool to use to.

The Worksheet Assignments are Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.

Description

A Special Shout Out to anyone who hasn't felt very OK lately, but still gets up daily, choosing to never give up.As hard as it is, do learn to appreciate the bad days even though it is filled with mood swings because mostly, those are the times when you seek out help or desire greatly to build character and strength.Don't put yourself down or start with the Self judgement. There is hope at the end of the 'mood swing tunnel'. You got this. You are here, the right place to be now and you will find in this Course practical tools to get you started with Shaking Off and Overcoming Mood Swings one day at a time, or even one moment at a time on those pretty hectic days.One question you might be skeptically asking…'So is it Wise to Control Mood Swings?'What silly, little or big things cause(s) mood swings anyway? They are many, and for instance, it is possible and important to note that many people have a tendency to internalize life's setbacks and this can lead to mood swings.Again, it could be that, you may feel that if someone else lets you down, you must have done something to bring that let down on yourself. Well, that is not usually the case most times, so we explore learning to stop the self judgement as it can lead to mood swings.You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome. Very inaccurate.There are a variety of factors that may lead to a disappointment. The person who let you down may not in all likelihood, have had the intention to hurt you. So, before personalizing disappointment, do consider all the factors involved: timing, lack, incompatibility, disconnection, not syncing, and if you keep dimming your light or shrinking yourself to fit in with people who you have outgrown, you can mess up with your mind and mood. That's going deep, right?  Well, it's downright effective.So in this Course, we address all the subtle things that can affect our mood to help us start the practice of overcoming them from a place of self awareness, self compassion and resilience.Do well to join in as this Course can really help you have a better mood life, so get ready to do the cool work that comes with managing your moods and emotions.On a high note, always bear in mind that a Great Attitude becomes a Great Mood, so come learn how to Create that for your Self. This Course contains some Worksheets Assignments that are geared towards helping you get into that great space of Shaking Off and Overcoming Mood Swings. The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!

Overview

Section 1: Introduction: What are Mood Swings?

Lecture 1 Defining What Mood Swings Are!

Lecture 2 Emotions and Mood Swings.

Lecture 3 Are Women More Emotional Than Men?

Section 2: Addressing Very Important Details About Mood Swings.

Lecture 4 Types of Mood Swings

Lecture 5 Symptoms of Mood Swings

Lecture 6 Causes of Mood Swings

Lecture 7 Addressing The Symptoms Of Mood Swings.

Lecture 8 Addressing The Onset Of Depression, Anxiety, Sadness and Worry.

Lecture 9 Food and Mood Swings

Section 3: Addressing The CORE of Overcoming Mood Swings.

Lecture 10 Dealing With Self Judgement

Lecture 11 Create An Ideal Image Of Yourself

Lecture 12 Can Your Perspective About Life Affect Your Mood?

Lecture 13 Can Your 'Circle' Affect Your Mood?

Lecture 14 Why The Right Perspective Is Golden For Your Mood.

Lecture 15 Dealing With Disappointments from People and Life in General

Section 4: How To Shake Off Mood Swings and Overcome Them (Part 1)

Lecture 16 Being Compassionate With Yourself

Lecture 17 Practicing Mindfulness

Lecture 18 Mindfulness Exercise

Lecture 19 Avoiding Alcohol, Drugs or Stimulants

Lecture 20 Getting Adequate Sleep

Lecture 21 Maintaining A Schedule

Lecture 22 Exercising When You Can

Lecture 23 Finding Ways To Express Your Creativity

Section 5: How To Shake Off Mood Swings and Overcome Them (Part 2)

Lecture 24 Relaxation Techniques: Meditation.

Lecture 25 Meditation Exercise

Lecture 26 Relaxation Techniques: Music and Art Therapy

Lecture 27 Relaxation Techniques: Aromatherapy

Lecture 28 Relaxation Techniques: Deep Breathing

Lecture 29 Deep Breathing Exercise

Lecture 30 BONUS: Relaxation Response Mindfulness Exercise

Lecture 31 Shake Off Mood Swings for Good

Lecture 32 Access MPCC's Private Group/Certificate Details Here.

Anyone eager and ready to Overcome Mood Swings one day at a time.,Anyone eager to learn more about the subject of Mood Swings to expand their knowledge.,Anyone willing to learn ways to help a colleague, friend, loved one or family member Overcome Mood Swings.,Parents, Teachers, Workers, Leaders, Directors, Managers, Supervisors, The Self Employed, Business Owners