Motivation Mastery: How To Get And Stay Motivated - 30 Tips

The Step-by-step Guide to End Procrastination, Build Lasting Motivation, and Reach Your Life and Career Goals.

What you'll learn

AUTOMATIZE your actions and reach your goals on auto-pilot

STAY energetic

OVERCOME mental barriers

USE the world around you to keep you focussed and motivated

AVOID common mistakes by which people unknowingly sabotage themselves

FORMULATE goals and plans the right way

Requirements

No requirements, just come as you are

Description

In order to accomplish our objectives and live the lives we desire, motivation is essential.Unfortunately, a lot of people have a poor understanding of motivation and unintentionally harm themselves.You will learn useful techniques in this course for maintaining your motivation while working toward your objectives.After this training, what will you be able to do?RECOGNIZE mental obstacles and discover ways to go around them.Create plans and goals that will motivate you to take action.EXPAND your resources by utilizing the environment to keep yourself inspired.By developing routines that keep you moving on auto-pilot, you can AUTOMATIZE your actions.PLAN your energy expenditure to avoid burnout.AVOID the frequent errors that cause individuals to unintentionally harm themselves.In other words, you'll discover how to become inspired, maintain that motivation, act, and take charge of your life and your aspirations.I am aware of how disheartening it can be to feel as though you are not reaching your full potential.I struggled with shyness and self-doubt as a teen.The majority of my time was spent hiding in books and video games.I had to repeat one year of school as a result, and I was on the verge of repeating another.I later connected with the proper individuals, studied psychology and neuroscience, and discovered the true nature of motivation.I came to the conclusion that most motivational strategies only work for a limited period of time, if at all, and do not help you stay motivated until you reach your objectives.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: 1. REWIRE YOUR MIND TO THINK POSITIVE

Lecture 2 1. REWIRE YOUR MIND TO THINK POSITIVE

Section 3: 2. KEEP A DAILY JOURNAL

Lecture 3 2. KEEP A DAILY JOURNAL

Section 4: 3. BE CLEAR ABOUT YOUR GOALS

Lecture 4 3. BE CLEAR ABOUT YOUR GOALS

Section 5: 4. GO PUBLIC ABOUT YOUR GOAL

Lecture 5 4. GO PUBLIC ABOUT YOUR GOAL

Section 6: 5. MAKE A COMMITMENT

Lecture 6 5. MAKE A COMMITMENT

Section 7: 6. GET SUPPORT

Lecture 7 6. GET SUPPORT

Section 8: 7. CELEBRATE ANY VICTORIES

Lecture 8 7. CELEBRATE ANY VICTORIES

Section 9: 8. BE PERSISTENT & STICK WITH IT

Lecture 9 8. BE PERSISTENT & STICK WITH IT

Section 10: 9. FIND INSPIRATION

Lecture 10 9. FIND INSPIRATION

Section 11: 10. SHARE YOUR PROGRESS WITH OTHERS

Lecture 11 10. SHARE YOUR PROGRESS WITH OTHERS

Section 12: 11. BREAK YOUR GOAL DOWN INTO DAILY TASKS

Lecture 12 11. BREAK YOUR GOAL DOWN INTO DAILY TASKS

Section 13: 12. KEEP DREAMING

Lecture 13 12. KEEP DREAMING

Section 14: 13. BE PROACTIVE

Lecture 14 13. BE PROACTIVE

Section 15: 14. GIVE YOURSELF BREAKS

Lecture 15 14. GIVE YOURSELF BREAKS

Section 16: 15. HAVE CONSEQUENCES

Lecture 16 15. HAVE CONSEQUENCES

Section 17: 16. APPROACH TASKS IN NEW WAYS

Lecture 17 16. APPROACH TASKS IN NEW WAYS

Section 18: 17. BE KIND TO YOURSELF

Lecture 18 17. BE KIND TO YOURSELF

Section 19: 18. CHANGE YOUR ENVIRONMENT

Lecture 19 18. CHANGE YOUR ENVIRONMENT

Section 20: 19. EXERCISE

Lecture 20 19. EXERCISE

Section 21: 20. GET ENOUGH SLEEP

Lecture 21 20. GET ENOUGH SLEEP

Section 22: 21. GET ORGANIZED

Lecture 22 21. GET ORGANIZED

Section 23: 22. PRACTICE OPTIMISM

Lecture 23 22. PRACTICE OPTIMISM

Section 24: 23. KEEP IT FUN

Lecture 24 23. KEEP IT FUN

Section 25: 24. MAKE WORKING TOWARD YOUR GOAL A HABIT

Lecture 25 24. MAKE WORKING TOWARD YOUR GOAL A HABIT

Section 26: 25. RECOGNIZE YOUR ROADBLOCKS

Lecture 26 25. RECOGNIZE YOUR ROADBLOCKS

Section 27: 26. START SMALL

Lecture 27 26. START SMALL

Section 28: 27. LIMIT DISTRACTIONS

Lecture 28 27. LIMIT DISTRACTIONS

Section 29: 28. TACKLE PROCRASTINATION

Lecture 29 28. TACKLE PROCRASTINATION

Section 30: 29. TRACK YOUR PROGRESS

Lecture 30 29. TRACK YOUR PROGRESS

Section 31: 30. UNDERSTAND YOUR WHY

Lecture 31 30. UNDERSTAND YOUR WHY

Section 32: 20 tips to be more motivated

Lecture 32 20 tips to be more motivated

Section 33: Conclusion

Lecture 33 Conclusion

Everybody who wants to understand motivation better and how to master it,People who experience that reaching their goals feels harder than it should be,People who struggle to get started or to finish