Muay Thai Basic Techniques

By World Champion Alexandre Ngom-Priso

What you'll learn

Learn the basic techniques of Muay Thai in this course

Proper warm-up training

Introduction to shadow boxing

Different kicking techniques of Muay Thai

Proper execution of punches

Correct execution of elbow techniques

Defense techniques with the fists, feet and knees

Block techniques

Combinations of attacks and counter techniques

Close combat techniques

Strength and speed training

Requirements

No prior knowledge required

The techniques are explained in a way that is easy to understand

Description

Muay Thai, or Thai boxing (national sport in Thailand) is an art of efficiency, fluidity but also speed and power. Fists, elbows, knees and feet are used.Muay Thai developed over centuries from traditional Thai martial arts. When weapons became useless, the warrior used his fists, elbows, and legs to fight.Stylistically striking features of Muay Thai are the elbow and knee techniques as well as clinching. A characteristic technique is the kick with the shin, usually aimed at the thigh, rib area or head. Depending on the regulations and the professional level of the fighter, knee kicks to the head may be allowed.The opponent's head may be pulled towards the ground with the fists. In clinching, opponents stand up, try to throw themselves off balance, and kick their opponent's torso or thighs with their knees.Alexander NGOM-PRISO presents the basics of this formidable art of fighting. He will detail a comprehensive and detailed technical program: Shadow Techniques, kicks (Low-kick, Middle-kick, Hight-kick, Front-kick), knee strikes, elbow strikes, punches (direct, uppercut, hook), defense techniques, blocks, hand-to-hand work, sequences, strength and speed work with pao and mitts…Alexandre NGOM-PRISO:4 times Amateur World Champion, 2006, 2007, 2009, 2010 Semi-pro World Runner-up, 2011 France Champion, 1998 France Runner-up, 1999In this course you will learn all the basic techniques of Muay Thai from a 4-times world champion.

Overview

Section 1: Einführung

Lecture 1 Trailer

Lecture 2 Presentation

Lecture 3 Warm-up

Lecture 4 Presentation of the technical gestures for a Shadow

Lecture 5 Directed Shadow and free Shadow

Lecture 6 Kicks

Lecture 7 Punches

Lecture 8 Elbow strikes

Lecture 9 Defense techniques on punches

Lecture 10 Defense techniques on kicks

Lecture 11 Defense techniques on knee strikes

Lecture 12 Block an elbow strike

Lecture 13 Series of techniques - Defense block

Lecture 14 Series of techniques - Attacks against attacks

Lecture 15 Strength and speed work with Pao

Lecture 16 Strength and speed work with focus mitt

Lecture 17 Hand-to-hand work

Lecture 18 Closing Words

Lecture 19 Credits

Suitable for beginners and advanced