Open To Joy: A 35-Day Journey Of Yoga, Qigong & Meditation

Build strength, cultivate grace, and activate your inner light with 35 days of mindful movement and energy mastery.

What you'll learn

Strengthen your body while activating joy, clarity, and inner resilience.

Realign with your soul’s energy through intentional daily movement practices.

Regulate your nervous system through breath, movement, and energetic awareness.

Shift stagnant energy and reconnect to your intuition and emotional balance.

Awaken the frequency of joy within your body and energetic field.

Release heavy energy and open your heart to intuitive guidance.

Build strength and stamina while tuning into your deeper purpose.

Learn to self-regulate, reset fast, and move through challenges.

Step into each day grounded, lit up, and open to more joy.

Requirements

This course is recommended for intermediate to advanced yoga students. But beginners can also join and be patient, take as many breaks as you need, and do what feels good.

Description

Welcome to Open to Joy, a 35-day journey of qigong, power yoga, hatha yoga, yin yoga, meditation, and breathwork designed to open your body, regulate your nervous system, and align you with the frequency of joy—not as a fleeting feeling, but as a way of living, breathing, and being.This program weaves ancient wisdom with modern embodiment to help you feel more resilient, intuitive, and alive. Through strength and softness, grit and grace, you’ll clear stagnation, awaken your energetic centers, and return home to your body and your breath.Each day offers something intentional—from power yoga that builds vitality and emotional fire, to gentle hatha flows that reconnect you to self-compassion, to qigong sequences that harmonize meridian flow and awaken the subtle body. You’ll meet yourself in stillness through meditations that calm the mind, soothe the heart, and elevate the soul.This journey is not about fixing yourself—it’s about remembering who you are beneath the noise. Each class gently dissolves the energetic armoring around the heart, inviting safety, softness, and a return to inner harmony.Through breath-led movement, meridian and chakra balancing, nervous system regulation, and intuitive flow, you'll open space for joy, clarity, and deeper connection—not only with your body, but with your soul.And yes, this journey will challenge you physically in the most empowering way. You'll:- Build lean, functional strength- Increase flexibility and balance- Boost your energy and fitness- Feel vibrant, alive, and at home in your bodyYou won’t just feel better—you’ll move better, breathe better, and live better.You will:- Clear energetic blocks and dissolve emotional heaviness- Strengthen your core and confidence while softening your edges- Tune into the subtle language of your body and heart- Return to joy, not as a fleeting feeling, but as a stable state of beingThe Love Frequency is always here—flowing beneath every inhale, every pose, every choice to show up. Let this 35-day journey be your pathway back to it.Whether you are moving through stress, deepening your practice, or simply remembering how to feel again, this space is for you. Come as you are. Every breath is an invitation. Every movement is an activation. Every day is a new beginning.This is your time. Let’s open to joy—together. Namaste Heather Lenz

Overview

Section 1: Introduction

Lecture 1 Introduction to the Open to Joy Program!

Section 2: WEEK 1: Grounding & Rooting To Lift Higher Into More Joy

Lecture 2 The Love Frequency

Lecture 3 Day 1 — Ignite the Joy Within (Power Yoga 32 min)

Lecture 4 Day 2 — Root to Rise (Power Yoga 33 min)

Lecture 5 Day 3 — Energy Awakening Flow (Qigong 23 min)

Lecture 6 Day 4 — Embodied Radiance (Power Yoga 32 min)

Lecture 7 Day 5 — Yin for the Heart (Yin Yoga 25 min)

Lecture 8 Day 6 — Strength from Within (Bodyweight Strength Training)

Lecture 9 Day 7 — Love Is Who You Are (Loving Kindness Meditation 15 min)

Section 3: WEEK 2: Flow Into Grace

Lecture 10 Day 8 — Joy in Motion (Power Yoga 35 min)

Lecture 11 Day 9 — Courage & Calm (Power Yoga 26 min)

Lecture 12 Day 10 — Awaken the River Within (Yoga Qigong Fusion 38 min)

Lecture 13 Day 11 — Flow Fusion for Emotional Alchemy (Yoga Qigong Fusion 30 min)

Lecture 14 Day 12 — Empowered Stillness (Power Yoga 32 min)

Lecture 15 Day 13 — Loving Kindness to All (Gentle Hatha Yoga 25 min)

Lecture 16 Day 14 — Lotus Flower Meditation (20 min)

Section 4: WEEK 3: Radiant Resilience

Lecture 17 Day 15 — Light Up the Chakras (Power Yoga 30 min)

Lecture 18 Day 16 — Grace Under Fire (Power Yoga 35 min)

Lecture 19 Day 17 — Ascend in Vibration (Power Yoga 31 min)

Lecture 20 Day 18 — Move Like Water (Power Yoga 25 min)

Lecture 21 Day 19 — Awaken the Light Within (Power Yoga 25 min)

Lecture 22 Day 20 — Qi of the Earth (Qigong 25 min)

Lecture 23 Day 21 — Breathing into Balance (Meditation + Alternate Nostril Breathwork)

Section 5: WEEK 4: Soul Embodiment & Heart Expansion

Lecture 24 Day 22 – Soul Activation Flow (Power Yoga 33 min)

Lecture 25 Day 23 – Spine Light (Power Yoga 33 min)

Lecture 26 Day 24 – River Flow (Qigong 25 min)

Lecture 27 Day 25 – Strength from Within (Bodyweight Strength for Yogis 35 min)

Lecture 28 Day 26 – Uplift & Realign (Gentle Hatha Yoga 35 min)

Lecture 29 Day 27 – Qigong at the Waterfall (17 min)

Lecture 30 Day 28 – Heart Meditation & Yoga Nidra (20 min)

Section 6: WEEK 5: Embodying Joy

Lecture 31 Day 29 – Empowered Joy Flow (Power Yoga 30 min)

Lecture 32 Day 30 – Feel Your Best (Gentle Hatha Yoga 20 min)

Lecture 33 Day 31 – Increase Hope & New Dreams (Qigong 26 min)

Lecture 34 Day 32 – Auric Field Radiance (Power Yoga 40 min)

Lecture 35 Day 33 – Sensitivity as Strength (Qigong 15 min)

Lecture 36 Day 34 – Guided Meditation for Success, Love & Abundance (Meditation 20 min)

Lecture 37 Day 35 – Waterfall Power Flow (Power Yoga 40 min)

This course is designed for intermediate to advanced yoga students who are ready to deepen their physical practice while awakening a more intuitive, energetically aligned way of moving. It’s for women who crave more than just fitness—they’re seeking transformation, nervous system regulation, and a return to joy. If you’re feeling stuck, emotionally heavy, or disconnected from your inner radiance, this challenge will meet you on the mat and guide you back to your soul. Ideal for practitioners familiar with foundational poses who are ready to explore strength, flow, and spiritual embodiment on a deeper level.