Osteopathic Gymnastics (Fascia)

Fascial stretching with

What you'll learn

Stretching and exercise techniques

Correct feeling and methods of stretching

Timing, sequence and repetitions that work best

Increase body awareness

Requirements

Willingness to improve your health

Description

Have you ever watched nature wake up under the gentle glow of the morning sun? The way the soft light slowly spreads across the landscape, breathing life into everything it touches, is mesmerizing. Think of how a cat stretches on the floor, instinctively knowing what its body needs. The stretch is graceful, natural, and deeply satisfying. This simple act of stretching is more than just a movement – it’s a form of self-care, a way of reconnecting with the body and easing into the day.Imagine applying that same simplicity and effectiveness to your own body care routine. This course is designed to do just that! Inspired by the natural rhythms and effortless grace of animals, it focuses on practical, easy-to-follow exercises that help you restore balance, flexibility, and energy to your body. With regular practice, you'll feel more in tune with yourself, just as the cat instinctively knows how to move. Don't miss this opportunity to embrace a holistic approach to wellness that is as natural as the morning sunrise. This course is a reminder that self-care doesn’t have to be complicated – sometimes the most effective methods are the simplest ones. Take this step towards a healthier, more energized you!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Safety instructions

Section 2: Lower extremities

Lecture 3 Glute min and Glute med

Lecture 4 Knee joint

Lecture 5 Pelvic flour and deep hip adductors

Lecture 6 Psoas and Glute max

Lecture 7 Feet care

Lecture 8 Foot joint and psoas glute stretch on a bar

Lecture 9 Hip

Lecture 10 Peroneal stretch

Lecture 11 Quads

Lecture 12 Sartorius

Lecture 13 Thigh stretch on a bar

Section 3: Upper extremities using stick

Lecture 14 Elbow and wrist

Lecture 15 Forarm

Lecture 16 Upper extremities using stick introduction and safety

Lecture 17 Swing with over-grip exercise

Lecture 18 Stick push up

Lecture 19 Shoulder with a stick

Lecture 20 Spine rotations with a stick

Section 4: Upper extremitioes

Lecture 21 Arm ext rotators

Lecture 22 Arm fold and joint arm swing

Lecture 23 Arm joints warm up

Lecture 24 Forearm extenders

Lecture 25 Shoulder against the floor

Lecture 26 Triceps

Lecture 27 Wrist extensors

Lecture 28 Wrist flexors

Section 5: Main body

Lecture 29 Lower back

Lecture 30 MBa

Lecture 31 Back roll with Spinal and RIb adjustments

Lecture 32 Dynamic Lower back and Lumbar stretch

Lecture 33 Dynamic Shoulder and Upper back Exercise

Lecture 34 Lower neck

Lecture 35 Pelvic flour and deep hip adductors

Lecture 36 Erector spinae

Lecture 37 Static Lower back and Lumbar stretch

Lecture 38 Latissimus Dorsi and trapezius

Lecture 39 360 Back exercise (best for multifidus)

Lecture 40 Back ache exercise

Lecture 41 Diaphragm

Lecture 42 L5 - S1 Specific exercise

Lecture 43 Lats

Lecture 44 Lighthouse - mid bac exercise

Lecture 45 On a belly back rotation and oblique muscles

Lecture 46 Rhomboids

Lecture 47 Serratus

Lecture 48 Skull and Neck junction - obliques

Lecture 49 Spine swing - axial rotation

Lecture 50 Static lumber and thigh stretch

Section 6: Strength exercises

Lecture 51 Planks

Lecture 52 Cubes (Rectus abdominous)

Lecture 53 Dive push up

Lecture 54 Obliques

Lecture 55 Push ups

Lecture 56 Rolls, falls and facing a fear

Lecture 57 Three key exercise for a healthy back

Section 7: Summery. Closing note and thank you

Lecture 58 Summery and thank you

People who are looking to integrate health habit of stretching into daily life with our extra hassle,People who are willing to improve they health,People who currently in pain and looking for suitable exercises