Personalized Yoga: Simple Asanas, Breathwork & Meditation

Daily Yoga Practice

What you'll learn

Master foundational yoga asanas to improve flexibility, strength, and body awareness with step-by-step guidance.

Learn basic pranayama techniques to enhance breathing, reduce stress, and increase energy levels.

Develop mindfulness through meditation, helping you stay present, focused, and calm in daily life.

Create a personalized yoga routine that suits your individual needs and goals, allowing for a balanced and sustainable practice.

Requirements

No prior yoga experience is needed; this course is designed for beginners and those looking to refresh their practice

Comfortable clothing and a yoga mat are recommended for practicing the asanas

A quiet space where you can practice yoga, pranayama, and meditation without interruptions

An open mind and a willingness to explore your body and breath at your own pace

Description

ABOUT THE COURSE Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want—whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.How It WorksDo you want to do yoga but have limited time and want variety each day? I have a great solution for you:1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga—easy and calm, dynamic, or balance-focused.3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.Join me and build your personalized yoga practice every day!

Overview

Section 1: Introduction

Lecture 1 Warm up 13 min

Section 2: Standing Asanas

Lecture 2 Explore Our 15-Minute Yoga standing positions!

Section 3: 15-Minute Twisting Positions Block

Lecture 3 15-Minute Twisting Positions Block

Section 4: 10-Minute Hatha Flow

Lecture 4 10-Minute Hatha Flow

Section 5: 10-Minute Pranayama Session

Lecture 5 10-Minute Pranayama Session

Section 6: 14-Minute Yoga Wheel Session

Lecture 6 14-Minute Yoga Wheel Session

Section 7: 15-Minute Sun Salutation Practice with Modifications

Lecture 7 15-Minute Sun Salutation Practice with Modifications

Section 8: 20-Minute Calm Yin Yoga for Stress Release

Lecture 8 20-Minute Calm Yin Yoga for Stress Release

Section 9: 12-Minute Yoga Chair Session

Lecture 9 12-Minute Yoga Chair Session

Section 10: 16-Minute Balancing Yoga for Mind and Body

Lecture 10 16-Minute Balancing Yoga for Mind and Body

Section 11: 22-Minute Restorative Yoga Session

Lecture 11 22-Minute Restorative Yoga Session

Section 12: 16- minute pranayama session

Lecture 12 Join me for an 16- minute pranayama session

Section 13: Sound Meditation for Deep Relaxation

Lecture 13 Sound Meditation for Deep Relaxation

Beginners who want to start their yoga journey and build a strong foundation with clear and simple explanations,Individuals looking to practice yoga, pranayama, and meditation from the comfort of their home.,Busy professionals who need a personalized, flexible approach to yoga that fits into their schedule,Anyone seeking a holistic practice to improve physical flexibility, reduce stress, and develop mindfulness,Those interested in learning how to incorporate yoga and self-care into their daily routine for long-term well-being