Pilates For Beginners: Mastering The Basics

Build strength, flexibility, & stability with foundational Pilates moves designed to boost power, posture & spine health

What you'll learn

Gain a clear understanding of the origins and principles of Pilates, including the history, methodology, and the Core Canister model

Develop foundational skills through practical sessions focused on lateral breathing, the 5 key elements of Pilates, and effective core engagement techniques

Improve technique, strength, and body awareness in key beginner-level exercises targeting the upper and lower abdominals, gluteals, and posture

Participate in six progressive express classes, applying the core principles in full-body workouts designed to build strength, control, precision and confidence

Build a strong base of Pilates knowledge & movement awareness, preparing you for more advanced classes and supporting lifelong functional movement and wellbeing

Requirements

No skills or previous Pilates experience required; the course will teach you everything you need to know at Beginner level

Description

Build strength, improve posture, and develop confidence in movement whilst being guided by a an expert International Pilates Instructor and Allied Health Professional.With over 25 years in Physiotherapy and 20 years teaching Pilates, my Beginner Pilates course offers far more than just fitness: it provides safe, science-backed movement education grounded in deep clinical knowledge. I've worked with everyone - from complete beginners to elite athletes, post-surgery clients, and people managing chronic conditions. I understand how to adapt Pilates for real life, not just ideal scenarios, and work hard to blend clinical insight with approachable instruction, bringing research, technique, and heart into every class. For that reason, this course is perfect for those new to Pilates or returning after a break. With a strong focus on technique, alignment, and body awareness, you’ll learn how to safely and effectively build a solid Pilates foundation. The course content is delivered through a mix of short, easy-to-follow educational and practical videos, making it ideal for learning at home or on the go, and easy to build a regular Pilates practice - even with a busy schedule, family life, or while travelling. You will be introduced to the history of Pilates, the Core Canister, and the core principles that make Pilates such an effective movement method. Through practical technique videos and six progressive express classes, you'll explore key movements and exercise routines which target postural strength, spine health, core stability, and gluteal strength.As a former international course instructor, I’ve designed this program to blend expert clinical insight with functional, real-life movement education. My goal is to help you move better, feel stronger, and gain confidence in your body; whatever point you’re starting from.No equipment or previous experience is needed - just a bit of space and the willingness to get started. Lifetime access via this platform allows you to revisit any of the routines, and progress at your own pace. "My back pain has vanished since starting Pilates with Cath. Her classes are detailed and a great workout, but fun too! She's an amazing instructor and quite honestly, she's changed my life" . Laura, Pilates course student. "Your classes not only keep me from starting to creak but are also thoroughly enjoyable and I know that I would be the poorer without them" . Peter, Pilates client"I started Pilates to recover my core after childbirth. I keep coming so many years later because it stretches me out, slows me down, keeps me flexible and strengthens me. I feel like it’s important future proofing" Janine, Pilates client. "I've always run and eaten well, but since doing your Pilates I've noticed so much positive change to my shape. I have abs! Your classes have really helped me shape up, so I wanted to say thank you!" JL, Pilates client"My first Pilates experience was great! You're evidently very talented and exercise ample skill & diligence. I really appreciate your teaching style… it's like having you right there with me when I'm following the videos - almost as if you can anticipate exactly what I'm going to do (and how I should not be doing it!)" Martin, Pilates course student.

Overview

Section 1: Demystifying Pilates

Lecture 1 Meet Your Instructor

Lecture 2 Course Introduction

Lecture 3 What to Expect

Lecture 4 What You Need for the Course

Lecture 5 Lecture: Pilates - The Origins

Lecture 6 Lecture: The Pilates Method

Section 2: Pilates Fundamentals: The Basics

Lecture 7 The Core Canister

Lecture 8 It's All in the Breath

Lecture 9 Lateral Beathing & 5 Key Elements

Lecture 10 Practical: Engaging Your Core

Section 3: Practical: Core Basics

Lecture 11 Introduction to Mastering the Basics

Lecture 12 Core Basics 1 - Lower Abdominals

Lecture 13 Core Basics 2 - Upper Abdominals

Lecture 14 Core Basics 3 - Gluteals

Lecture 15 Core Basics 4 - Posture

Section 4: Practical: Beginner Classes

Lecture 16 Beginner Class 1

Lecture 17 Beginner Class 2

Lecture 18 Beginner Class 3

Lecture 19 Beginner Class 4

Lecture 20 Beginner Class 5

Lecture 21 Beginner Class 6

Section 5: Conclusion

Lecture 22 A final word

This course is designed for anyone new to Pilates or returning to movement after a break who wishes to build a solid foundation in a safe, supportive way. It's ideal for individuals looking to improve posture, core strength, flexibility, and/or overall body awareness - regardless of age or fitness level. Whether you're starting your fitness journey, seeking to complement other forms of exercise, or simply wishing to move with more ease and confidence, this beginner-level course offers step-by-step guidance, gentle progression, and practical tools for everyday wellbeing and spine health, under the guidance of an expert International Pilates Instructor and Health Professional with two decades of teaching experience