Pilates Mat 2: Props And More Instructor Certification

Adding Props into your Pilates Repertoire

What you'll learn

Understand the fundamentals of Pilates Training and how to implement props

Learn the fundamentals of using the Pilates Ring and Flat Band

Learn how props aid in strengthening the core

Breakdown movements to best understand whick part of the movement can benefit from props

Requirements

Pilates 1 is needed to fully understand the concepts and principals of the class and program

This program utilizes both a Flat Resistance Band and a Pilates Ring

Description

This advanced Pilates Mat 2 certification is designed for instructors looking to expand their teaching repertoire by incorporating the use of a flat band and Pilates ring into their classes and coaching sessions. Building on the foundational principles of Pilates, this course introduces new techniques to enhance the effectiveness of Pilates workouts, focusing on increasing strength, flexibility, and alignment through targeted resistance and stability exercises.Participants will learn how to use the flat band and Pilates ring to modify movements for various fitness levels, making the exercises accessible for beginners while providing greater challenges for advanced students. The course covers detailed progressions and regressions of classic Pilates exercises, ensuring that instructors can tailor routines to meet the specific needs of their clients. Instructors will also learn how these tools can aid in injury prevention and rehabilitation by supporting proper muscle engagement and control.By the end of the certification, participants will have the skills and confidence to design dynamic and engaging Pilates classes that seamlessly incorporate these tools, providing clients with a new level of challenge and engagement. This certification is ideal for instructors looking to enhance their teaching versatility and elevate their classes with innovative and effective training techniques.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Pilates Mat 2 Instructor Certification SLIDE Presentation

Lecture 2 Pilates Mat 2 SLIDE Presentation Download

Lecture 3 Pilates Mat 2 Introduction

Lecture 4 Joseph Pilates Introduction

Lecture 5 Mind Body Connection

Lecture 6 Postural and Movement Anatomy

Lecture 7 Programming and Class Design

Lecture 8 Advanced Moves and Class Design Options

Section 3: Pilates Mat 2: Props and More Instructor Training EXAM

Section 4: Pilates Mat 2 Movement Presentation - Flat Band and Pilates Ring Series

Lecture 9 Pilates Neutral Spine and Postural Alignment

Lecture 10 Pilates PRE-WarmUP

Lecture 11 The Hundred with Flat Band

Lecture 12 The Roll Up with Pilates Ring

Lecture 13 Single Leg Circles with Flat Band

Lecture 14 The Bridge with Pilates Ring

Lecture 15 Bicycle Twist with Flat Band

Lecture 16 The Roll Over with Pilates Ring

Lecture 17 Side Stretch with Flat Band

Lecture 18 Spine Twist with Pilates Ring

Lecture 19 Swimming with Flat Band

Lecture 20 Hip Extension with Pilates Ring

Section 5: Advanced Movements

Lecture 21 Roll Over Hip Extension

Lecture 22 Windshield Washers

Lecture 23 Bridge Series with Figure 8

Lecture 24 Inner Thigh Press

Lecture 25 Standing Hip Hike

Lecture 26 Standing Letter T

Lecture 27 Opposite Arm and Leg Series

Lecture 28 Butterfly Roll Up

Lecture 29 Seated Leg Press

Lecture 30 Seated Inner Thigh Raises

Section 6: Cdertification Certificate

Lecture 31 Certification Certificate DOWNLOAD

Pilates Instructors, coaches, personal trainers, or anyone wanting to take their Pilates knowledge to the next level.