Plt 99 Days To Transform Your World

A Guide to Yoga, Meditation & Living with Purpose

What you'll learn

Learn and develop an effective method of meditation that you can apply in your daily life.

Learn a set of yoga ásanas (postures) to practice daily and other auxiliary yogic techniques.

Learn how to discover your life's purpose. How to live a balanced life.

Learn and develop the skills to bring positive change to your life, your community and the planet.

Requirements

No experience necessary.

Description

This training is for those who want to cultivate self-discipline, engage in activities that can create a better society, and lead a purposeful life. You will learn a set of practices that will develop your physical health, mental strength, social awareness, and awakened consciousness.Training Objectives:For self-discipline, you will learn:An effective method of meditation that you can apply in your daily lifeA set of yoga ásanas (postures) to practice dailyOther auxiliary yogic techniquesHow to be accountable to yourselfFor a purposeful life, you will learn:How to discover your life purposeHow to fully utilize the human mind and bodyHow to live a balanced lifeThe true role of human beingsTo create a better society, you will learn:Why you can and should do something to create a better societyHow to work together to achieve itWhat you can do to change the worldHow to inspire others to do the sameTo apply your skills in a project that improves societyWho is this training for?This training is open to anyone who wants to transform themselves, their community, the planet, and the future.Training Content: Module 1: Introduction & Basic MeditationThe program structure and how it works. This a simple but powerful meditation technique to help you find inner calm and begin to develop more self-awareness.Module 2: Yoga LifestyleLearn and experiment with what Yoga is all about. Start becoming a true yogi/yogini.Module 3: The Goal Of Human Life (Dharma)With a practical approach, we are answering the endearing philosophical question ‘What is Life about?’, ‘Who are we?’ and ‘What is the Goal of Human Life?’Module 4: The Five Layers Of The MindYoga psychology explores our minds structure. We will discuss the conscious, sub-conscious and causal parts of our minds to better understand our relation to the world, our thinking and the nature of intuition.Module 5: Principles For a Balanced Life (Yama & Niyama)As you think, so you become… And what you do directly impacts what you think! You cannot simply meditate without balanced behavior and care and attention to yourself and the world around you.Module 6: Yoga Cosmology (Brahmacakra)Continuing our philosophical endeavor we explore deeper questions: ‘Where do we come from?’, ‘What are we made of?, ‘Where are we going to?’ and ‘Where am I?’Module 7: Biopsychology: Body, Cakras & Mind ConnectionA detailed understanding of how yogi techniques harmonize our cakras, glands, hormones and emotions.Module 8: The EightLimbs Of Yoga (Aśt́auṋga Yoga)A comprehensive, practical and lighthearted approach to the eight limbs of yoga described by Patanjali.Module 9: Neohumanism & LeadershipA further understanding on the fundamental values for cooperation and a universal view that encompasses love for all, be it human, animal, plant, animate or inanimate.Module 10: How To Work Together​Tools for coordinated cooperation in a nutshell.Module 11: Types Of ServiceWhat kind of work can you render in this world and what fits your capacities, mindset and resources?Module 12: Inspiring Others (Dharma Pracar)Examples and methodical approaches on how to render one of the best services there is, inspiring people towards self-realization and service!Module 13: Tools To Change The WorldAn overview of the work by Ac. Maheshvarananda Avt. and Mira Price ‘Tools To Change The World’ a comprehensive, streamlined, structured and practical approach to the Progressive Utilization Theory - PROUT.Module 14: A Bright FutureAn overview of what we went through during the course as well as tips and directions on what we have going on for the future!Module 15:Closing Session​It is not over yet! The past is a history, future a mystery and now… is a gift! That is why it is called a present. What should we do now to work on changing our world? We have a special assignment for you that can change your world and create opportunities for many more to do the same. Join us in this closing session and let us give the world our best.Training Daily Activities: Personal Meditation: twice daily from 10 min/sessionYoga Postures Practice: from 15 min/daySelf-study: from 10 min/day, using videos and learning materialsJournaling: from 5 min/dayTrainers:  Our teachers are Yogis, a type of Yogi who utilizes their insights and realizations to create a better society and to inspire others to do the same.From ancient times, there have been some Yogis who delved deep within themselves to understand human life and spirit. They also utilized their acquired knowledge to benefit society. But there were many Yogis who retired from the world to caves and mountains in search of spiritual realization and ignored society. We need more of those Yogis who can benefit society and the mission of our trainers is to create more of these Yogis. Our trainers have years of experience creating change. They have a dream to create the new planetary leaders society needs today.

Overview

Section 1: Welcome

Lecture 1 Living With Purpose

Lecture 2 Benefits of Yoga Meditation

Lecture 3 Benefits of Yoga Postures

Lecture 4 Course Content

Lecture 5 Daily Journal

Section 2: Module 1: Introduction/Basic Meditation

Lecture 6 Step/Day #1 : Personal and Collective Journey

Lecture 7 What is our Basic Meditation Technique?

Lecture 8 Journal Entry

Lecture 9 Step/Day #2: Personal Routine #1

Lecture 10 Morning Meditation

Lecture 11 Evening Meditation + Journal Entry

Lecture 12 Step/Day #3: Diet & Nourishment 1

Lecture 13 Morning Meditation

Lecture 14 Evening Meditation + Journal Entry

Lecture 15 Step/Day #4: Half-Bath

Lecture 16 Morning Meditation

Lecture 17 Evening Meditation + Journal Entry

Lecture 18 Step/Day #5: First Thought

Lecture 19 Morning Meditation

Lecture 20 Evening Meditation + Journal Entry

Lecture 21 Step/Day #6: Meditating Twice?

Lecture 22 Morning Meditation

Lecture 23 Evening Meditation + Journal Entry

Lecture 24 Week 1 Review

Lecture 25 Morning Meditation

Lecture 26 Evening Meditation + Journal Entry

Section 3: Module 2: Yoga Lifestyle

Lecture 27 Step/Day #8: Yoga Lifestyle (Live Recording)

Lecture 28 Morning Meditation

Lecture 29 Evening Meditation + Journal Entry

Lecture 30 Yoga Lifestyle 1

Lecture 31 Morning Meditation

Lecture 32 Evening Meditation + Journal Entry

Lecture 33 Step/Day #9: Yogic Diet

Lecture 34 Morning Mediation

Lecture 35 Evening Meditation + Journal Entry

Lecture 36 Step/Day #10: Yoga Posture: Intro & Rules

Lecture 37 Morning Meditation

Lecture 38 Evening Meditation + Journal Entry

Lecture 39 Step/Day #11: Yoga Postures: Preparations

Lecture 40 Morning Meditation

Lecture 41 Evening Meditation + Journal Entry

Lecture 42 Step/Day #12: Short Asana Practice

Lecture 43 Morning Meditation

Lecture 44 Evening Meditation + Journal Entry

Lecture 45 Step/Day #13: Water (Part 1)

Lecture 46 Step/Day #13: Water (Part 2)

Lecture 47 Morning Meditation

Lecture 48 Short Asana (Yoga) Practice

Lecture 49 Evening Meditation + Journal Entry

Lecture 50 Step/Day #14: Week 2 Review

Lecture 51 Morning Meditation

Lecture 52 Short Asana (Yoga) Practice

Lecture 53 Evening Meditation + Journal Entry

Section 4: Module 3: The Goal of Human Life (Dharma)

Lecture 54 Step/Day #15: The Goal of Human Life (Live Recording)

Lecture 55 Morning Meditation

Lecture 56 Short Asana Practice (Yoga)

Lecture 57 Evening Meditation + Journal Entry

Lecture 58 Step/Day #16: Happiness

Lecture 59 Morning Meditation

Lecture 60 Short Asana (Yoga) Practice

Lecture 61 Evening Meditation + Journal Entry

Lecture 62 Step/Day #17: Why do we pursue power, wealth and person possessions

Lecture 63 Morning Meditation

Lecture 64 Short Asana (Yoga) Practice

Lecture 65 Evening Meditation + Journal Entry

Lecture 66 Step/Day #18: Who Am I?

Lecture 67 Morning Meditation

Lecture 68 Short Asana (Yoga) Practice

Lecture 69 Evening Meditation + Journal Entry

Lecture 70 Step/Day #19: My Purpose in Life

Lecture 71 Morning Meditation

Lecture 72 Short Asana (Yoga) Practice

Lecture 73 Evening Meditation + Journal Entry

Lecture 74 Step/Day #20: If the goal is within, does the world matter

Lecture 75 Morning Meditation

Lecture 76 Short Asana (Yoga) Practice

Lecture 77 Evening Meditation + Journal Entry

Lecture 78 Step/Day #21: Week 3 Review

Lecture 79 Morning Meditation

Lecture 80 Short Asana (Yoga) Practice

Lecture 81 Evening Meditation + Journal Entry

Section 5: Module #4: The Five Layers of the Mind

Lecture 82 Step/Day #22: The Five Layers of the Mind (Live Recording)

Lecture 83 Morning Meditation

Lecture 84 Short Asana (Yoga) Practice

Lecture 85 Evening Meditation + Journal Entry

Lecture 86 Step/Day #23: The Conscious Mind

Lecture 87 Morning Meditation

Lecture 88 Short Asana (Yoga) Practice

Lecture 89 Evening Meditation + Journal Entry

Lecture 90 Step/Day #24: The Subconscious Mind

Lecture 91 Morning Meditation

Lecture 92 Short Asana (Yoga) Practice

Lecture 93 Evening Meditation + Journal Entry

Lecture 94 Step/Day #25: Questions & Answers about the Layers of the Mind

Lecture 95 Morning Meditation

Lecture 96 Short Asana (Yoga) Practice

Lecture 97 Evening Meditation + Journal Entry

Lecture 98 Step/Day #26: The Third Layer of the Mind

Lecture 99 Morning Meditation

Lecture 100 Short Asana (Yoga) Practice

Lecture 101 Evening Meditation + Journal Entry

Lecture 102 Step/Day #27: The Fourth & Fifth Layers of the Mind (Intuition 2 & 3)

Lecture 103 Morning Meditation

Lecture 104 Short Asana (Yoga) Practice

Lecture 105 Evening Meditation + Journal Entry

Lecture 106 Step/Day #28: Week 4 Review

Lecture 107 Morning Meditation

Lecture 108 Short Asana (Yoga) Practice

Lecture 109 Evening Meditation + Journal Entry

Section 6: Principles For A Balanced Life: Yama/Niyama

Lecture 110 Step/Day #29 Principles For A Balanced Life (Live Recording)

Lecture 111 Morning Meditation

Lecture 112 Short Asana (Yoga) Practice

Lecture 113 Evening Meditation

Lecture 114 Step/Day #30: Satya (Truthfulness) & Santosa (Contentment)

Lecture 115 Morning Meditation

Lecture 116 Short Asana (Yoga) Practice

Lecture 117 Evening Meditation + Journal Entry

Lecture 118 Step/Day #31: Astray (non-stealing) & Tapah (sacrifice)

Lecture 119 Morning Meditation

Lecture 120 Short Asana (Yoga) Practice

Lecture 121 Evening Meditation + Journal Entry

Lecture 122 Step/Day #32: Bhrmacarya (Consciousness in All) and Svádhyáya (Study)

Lecture 123 Morning Meditation

Lecture 124 Short Asana (Yoga) Practice

Lecture 125 Evening Meditation + Journal Entry

Lecture 126 Step/Day #33: Aparigraha (non-accumulation) and Iishvara Prańidhána (meditation)

Lecture 127 Morning Meditation

Lecture 128 Short Asana (Yoga) Practice

Lecture 129 Evening Meditation + Journal Entry

Lecture 130 Step/Day #34: Why Yama and Niyama are considered the base for meditation?

Lecture 131 Morning Meditation

Lecture 132 Short Asana (Yoga) Practice

Lecture 133 Evening Meditation + Journal Entry

Lecture 134 Step/Day #35: Week 5 Review

Lecture 135 Morning Meditation

Lecture 136 Short Asana (Yoga) Practice

Lecture 137 Evening Meditation + Yoga Entry

Section 7: Module #6: Yoga Cosmology (Brahmacakra)

Lecture 138 Step/Day #36: Yoga Cosmology (Live Recording)

Lecture 139 Morning Meditation

Lecture 140 Extended Asana (Yoga) Practice

Lecture 141 Evening Meditation + Journal Entry

Lecture 142 Step/Day #37: Human beings, the universe, and the Cosmic Entity

Lecture 143 Morning Meditation

Lecture 144 Extended Asana (Yoga) Practice

Lecture 145 Evening Meditation + Journal Entry

Lecture 146 Step/Day #38: How to live in this world?

Lecture 147 Morning Meditation

Lecture 148 Extended Asana (Yoga) Practice

Lecture 149 Evening Meditation + Journal Entry

Lecture 150 Step/Day #39: What is the aim of humanity?

Lecture 151 Morning Meditation

Lecture 152 Extended Asana (Yoga) Practice

Lecture 153 Evening Meditation + Journal Entry

Lecture 154 Step/Day #40: About the Cosmic Entity

Lecture 155 Morning Meditation

Lecture 156 Extended Asana (Yoga) Practice

Lecture 157 Evening Meditation + Journal Entry

Lecture 158 Step/Day #41: Why Are People Afraid of Spiritual Practice?

Lecture 159 Morning Meditation

Lecture 160 Step/Day #42: Week 6 Review

Lecture 161 Morning Meditation

Lecture 162 Extended Asana (Yoga) Practice

Lecture 163 Evening Meditation + Journal Entry

Section 8: Module #7: Biopsychology: Body, Cakras, & Mind Connection

Lecture 164 Step/Day 43: Biopsychology: Manipura Cakra (Live Recording)

Lecture 165 Morning Meditation

Lecture 166 Extended Asana (Yoga) Practice

Lecture 167 Evening Meditation + Journal Entry

Lecture 168 Step/Day 44: First cakra - Múládhára cakra

Lecture 169 Morning Meditation

Lecture 170 Extended Asana (Yoga) Practice

Lecture 171 Evening Meditation + Journal Entry

Lecture 172 Step/Day 45: Second cakra - Svádhiśt́hána cakra

Lecture 173 Morning Meditation

Lecture 174 Extended Asana (Yoga) Practice

Lecture 175 Evening Meditation + Journal Entry

Lecture 176 Step/Day 46: Fourth cakra - Anáhata cakra

Lecture 177 Morning Meditation

Lecture 178 Extended Asana (Yoga) Practice

Lecture 179 Evening Meditation + Journal Entry

Lecture 180 Step/Day #47: Fifth cakra - Vishuddha cakra

Lecture 181 Morning Meditation

Lecture 182 Extended Asana (Yoga Practice)

Lecture 183 Evening Meditation + Journal Entry

Lecture 184 Step/Day #48: 6th & 7th cakras: Ájiṋá and Sahasrára

Lecture 185 Morning Meditation

Lecture 186 Extended Asana (Yoga) Practice

Lecture 187 Evening Meditation + Journal Entry

Lecture 188 Step/Day #49: Week 7 Review

Lecture 189 Morning Meditation

Lecture 190 Extended Asana (Yoga) Practice

Lecture 191 Evening Meditation + Journal Entry

Section 9: Module #8: The Eight Limbs of Yoga (AŚT́AUṊGA YOGA)

Lecture 192 Step/Day #50: Eight Limbs of Yoga (Live Recording)

Lecture 193 Morning Meditation

Lecture 194 Extended Asana (Yoga) Practice

Lecture 195 Evening Meditation + Journal Entry

Lecture 196 Step/Day #51: Astaunga Yoga - 8 Limbed Yoga

Lecture 197 Morning Meditation

Lecture 198 Extended Asana (Yoga) Practice

Lecture 199 Evening Meditation + Journal Entry

Lecture 200 Step/Day #52: Pranayama Breathing

Lecture 201 Morning Meditation

Lecture 202 Extended Asana (Yoga) Practice

Lecture 203 Evening Meditation + Journal Entry

Lecture 204 Step/Day #53: Pratyahara - Withdrawal

Lecture 205 Morning Meditation

Lecture 206 Extended Asana (Yoga) Practice

Lecture 207 Evening Meditation + Journal Entry

Lecture 208 Step/Day #54: Dharana (Concentration)

Lecture 209 Morning Meditation

Lecture 210 Extended Asana (Yoga) Practice

Lecture 211 Evening Meditation + Journal Entry

Lecture 212 Step/Day #55: Dhyana (Spiritual Meditation) and Samadhi (Spiritual Trance

Lecture 213 Morning Meditation

Lecture 214 Extended Asana (Yoga) Practice

Lecture 215 Evening Meditation + Journal Entry

Lecture 216 Step/Day #56: Week 8 Review

Lecture 217 Morning Meditation

Lecture 218 Extended Asana (Yoga) Practice

Lecture 219 Evening Meditation + Journal Entry

Section 10: Neohumanist Education & Leadership

Lecture 220 Step/Day #57: Neohumanist Education & Leadership

Lecture 221 Morning Meditation

Lecture 222 Extended Asana (Yoga) Practice

Lecture 223 Evening Meditation + Journal Entry

Lecture 224 Step/Day #58: Geo-sentiment

Lecture 225 Morning Meditation

Lecture 226 Extended Asana (Yoga) Practice

Lecture 227 Evening Meditation + Journal Entry

Lecture 228 Step/Day #59: Socio-sentiment

Lecture 229 Morning Meditation

Lecture 230 Extended Asana (Yoga) Practice

Lecture 231 Evening Meditation + Journal Entry

Lecture 232 Step/Day #60: Neohumanism: Beyond Humanism

Lecture 233 Morning Meditation

Lecture 234 Extended Asana (Yoga) Practice

Lecture 235 Evening Meditation + Journal Entry

Lecture 236 Step/Day #61: Spirituality

Lecture 237 Morning Meditation

Lecture 238 Extended Asana (Yoga) Practice

Lecture 239 Evening Meditation + Journal Entry

Lecture 240 Step/Day #62: Sadvipra Leadership

Lecture 241 Morning Meditation

Lecture 242 Extended Asana (Yoga) Practice

Lecture 243 Evening Meditation + Journal Entry

Lecture 244 Step/Day #63: Week 9 Review

Lecture 245 Morning Meditation

Lecture 246 Extended Asana (Yoga) Practice

Lecture 247 Evening Meditation + Journal Entry

Section 11: How To Work Together

Lecture 248 Step/Day #64: How To Work Together (Live Recording)

Lecture 249 Morning Meditation

Lecture 250 Extended Asana (Yoga) Practice

Lecture 251 Evening Meditation + Journal Entry

Lecture 252 Step/Day #65: Planetary Thinking

Lecture 253 Morning Meditation

Lecture 254 Extended Asana (Yoga) Practice

Lecture 255 Evening Meditation

Lecture 256 Step/Day #66: Harmonizing Local & Planetary Work

Lecture 257 Morning Meditation

Lecture 258 Extended Asana (Yoga) Practice

Lecture 259 Evening Meditation + Journal Entry

Lecture 260 Step/Day #67: How to Build Trust & Harmony in a Group

Lecture 261 Morning Meditation

Lecture 262 Extended Asana (Yoga) Practice

Lecture 263 Evening Meditation + Journal Entry

Lecture 264 Step/Day #68: Conflict Management & Resolution

Lecture 265 Morning Meditation

Lecture 266 Extended Asana (Yoga) Practice

Lecture 267 Evening Meditation + Journal Entry

Lecture 268 Step/Day #69: Coordinated Cooperation

Lecture 269 Morning Meditation

Lecture 270 Extended Asana (Yoga) Practice

Lecture 271 Evening Mediation + Journal Entry

Lecture 272 Step/Day #70: Week 10 Review

Lecture 273 Morning Meditation

Lecture 274 Extended Asana (Yoga) Practice

Lecture 275 Evening Meditation + Journal Entry

Section 12: Module #11: Types of Service

Lecture 276 Step/Day #71: Types of Service (Live Recording)

Lecture 277 Morning Meditation

Lecture 278 Extended Asana (Yoga) Practice

Lecture 279 Evening Meditation + Journal Entry

Lecture 280 Step/Day #72: What Kind of Service Should I do?

Lecture 281 Morning Meditation

Lecture 282 Extended Asana (Yoga) Practice

Lecture 283 Evening Meditation + Journal Entry

Lecture 284 Step/Day #73: Networking

Lecture 285 Morning Meditation

Lecture 286 Extended Asana (Yoga) Practice

Lecture 287 Evening Meditation + Journal Entry

Lecture 288 Step/Day #74: The Problem Tree

Lecture 289 Morning Meditation

Lecture 290 Extended Asana (Yoga) Practice

Lecture 291 Evening Meditation + Journal Entry

Lecture 292 Step/Day #75: Solution Tree

Lecture 293 Morning Meditation

Lecture 294 Extended Asana (Yoga) Meditation

Lecture 295 Evening Meditation + Journal Entry

Lecture 296 Step/Day #76: Approaches to Service

Lecture 297 Morning Meditation

Lecture 298 Extended Asana (Yoga) Practice

Lecture 299 Evening Meditation + Journal Entry

Lecture 300 Step/Day #77: Week 11 Review

Lecture 301 Morning Meditation

Lecture 302 Extended Asana (Yoga) Practice

Lecture 303 Evening Meditation + Journal Entry

Section 13: Module #12: Inspring Others

Lecture 304 Step/Day #78: Inspiring Others (Live Recording)

Lecture 305 Morning Meditation

Lecture 306 Extended Asana (Yoga) Practice

Lecture 307 Evening Meditation + Journal Entry

Lecture 308 Step/Day #79: Should I Stick With One Style of Meditation?

Lecture 309 Morning Meditation

Lecture 310 Extended Asana (Yoga) Practice

Lecture 311 Evening Meditation + Journal Entry

Lecture 312 Step/Day #80: Do I need a Teacher?

Lecture 313 Morning Meditation

Lecture 314 Extended Asana (Yoga) Practice

Lecture 315 Evening Mediation + Journal Entry

Lecture 316 Step/Day #81: Are all Meditation techniques the same?

Lecture 317 Morning Meditation

Lecture 318 Extended Asana (Yoga) Practice

Lecture 319 Evening Meditation + Journal Entry

Lecture 320 Step/Day #82: Is there a difference between meditation and mindfulness?

Lecture 321 Morning Meditation

Lecture 322 Extended Asana (Yoga) Practice

Lecture 323 Evening Meditation + Journal Entry

Lecture 324 Step/Day #83: Do I have to be Religious to Practice Meditation?

Lecture 325 Morning Meditation

Lecture 326 Extended Asana (Yoga) Practice

Lecture 327 Evening Meditation + Journal Entry

Lecture 328 Step/Day #84: Will Meditation make me Smarter? + Week 12 Review

Lecture 329 Morning Meditation

Lecture 330 Extended Asana (Yoga) Practice

Lecture 331 Evening Meditation + Journal Entry

Lecture 332 Week 12 Review

Lecture 333 Morning Meditation

Lecture 334 Extended Asana (Yoga) Practice

Lecture 335 Evening Meditation + Journal Entry

Section 14: Module 13: Tools to Change the World

Lecture 336 Step/Day #85: Tools to Change the World

Lecture 337 Morning Meditation

Lecture 338 Extended Asana (Yoga) Practice

Lecture 339 Evening Meditation + Journal Entry

Lecture 340 Step/Day #86: Prout - Guarantee the Minimum Requirements of Life

Lecture 341 Morning Meditation

Lecture 342 Extended Asana (Yoga) Practice

Lecture 343 Evening Meditation + Journal Entry

Lecture 344 Step/Day #87: Prout's Vision: Maximum Utilization and Rational Distribution

Lecture 345 Morning Meditation

Lecture 346 Extended Asana (Yoga) Practice

Lecture 347 Evening Meditation + Journal Entry

Lecture 348 Step/Day #88: Prout's Vision: Food For All

Lecture 349 Morning Meditation

Lecture 350 Extended Asana (Yoga) Practice

Lecture 351 Evening Mediation + Journal Entry

Lecture 352 Step/Day #89: Cooperatives - The Path to Full Employment

Lecture 353 Morning Meditation

Lecture 354 Extended Asana (Yoga) Practice

Lecture 355 Evening Meditation + Journal Entry

Lecture 356 Step/Day #90: Telling Your Story

Lecture 357 Morning Meditation

Lecture 358 Extended Asana (Yoga) Practice

Lecture 359 Evening Meditation + Journal Entry

Lecture 360 Step/Day #91: Week 13 Review

Lecture 361 Morning Meditation

Lecture 362 Extended Asana (Yoga) Practice

Lecture 363 Evening Meditation + Journal Entry

Section 15: Module #14: A Bright Future

Lecture 364 Step/Day #92: A Bright Future (Live Recording)

Lecture 365 Morning Meditation

Lecture 366 Extended Asana (Yoga) Practice

Lecture 367 Evening Meditation + Journal Entry

Lecture 368 Step/Day #94: Imagine the Future

Lecture 369 Morning Meditation

Lecture 370 Extended Asana (Yoga) Practice

Lecture 371 Evening Meditation + Journal Entry

Lecture 372 Step/Day #95: Collective Meditation

Lecture 373 Morning Meditation

Lecture 374 Extended Asana (Yoga) Practice

Lecture 375 Evening Meditation + Journal Entry

Lecture 376 Step/Day #93: Secrets of Success

Lecture 377 Morning Meditation

Lecture 378 Extended (Asana) Yoga Practice

Lecture 379 Evening Meditation + Journal Entry

Lecture 380 Step/Day #96: Personal Discipline

Lecture 381 Morning Meditation

Lecture 382 Extended Asana (Yoga) Practice

Lecture 383 Evening Meditation + Journal Entry

Lecture 384 Step/Day #97: What's Next on PLT

Lecture 385 Morning Meditation

Lecture 386 Extended Asana (Yoga) Practice

Lecture 387 Evening Meditation + Journal Entry

Lecture 388 Step/Day #98: Week 14 Review

Lecture 389 Morning Meditation

Lecture 390 Extended Asana (Yoga) Practice

Lecture 391 Evening Mediation + Journal Entry

Lecture 392 Step/Day #99: Final Assignment

Lecture 393 Morning Meditation

Lecture 394 Extended Asana (Yoga)

Lecture 395 Evening Meditation + Journal Entry

This training is open to anyone who wants to transform themselves, their community, the planet, and the future.