Plyometrics Training

featuring David Sandler

What you'll learn

Students will learn the most important factors when it comes to plyometrics training.

Students will learn proper techniques, drills and progressions.

Students will learn resistance training, transitions, body weight drills and strength training.

Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout.

Requirements

There are no prerequisites for taking this course. The students should be physically fit and able to do strenuous exercises. Access to a weight room would be helpful.

Description

Plyometrics is an essential training method for competitive and elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered in detail are: the basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can be used to improve power, speed, quickness, and jumping ability also helping to develop better body control, coordination, and balance. All these attributes will help athletes take their game to another level!David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Basics

Lecture 3 Warm Up Exercises

Lecture 4 Hurdle Drills

Lecture 5 Eccentric Loading

Lecture 6 Upper Body

Lecture 7 Lower Body

Lecture 8 Resistance Training

Lecture 9 Transitions

Lecture 10 Body Weight Drills

Lecture 11 Strength Training

Lecture 12 Closing Comments

Any coach or athlete should find this course content valuable.