Postnatal Pilates Program

Physio-approved exercises and mindful movements for early motherhood

What you'll learn

Strengthen the pelvic floor and the deep core muscles

Counteract hours spent breastfeeding your baby or caring for your toddler

Work with postnatal challenges such as prolapse, abdominal separation and incontinence

Find good postural alignment to support you in everyday tasks

Dedicate sometime to your own self-care and relaxation

Challenge your body when you feel ready to

Requirements

No previous Pilates experience needed. You will learn the basics and more as part of the course.

Description

This digital course will encourage you to dedicate a little time to yourself and feel good in your body whilst navigating a very special time. I have first designed this course to guide my own postnatal recovery after the birth of my son. As a Pilates teacher and pre & postnatal specialist myself, I felt confident in having the tools I needed at the time. Yet, as a new mom, I soon realised how easy it is to put ourselves aside, and how challenging it can be to seek for professional advice whilst juggling a new born.So this course was made to build a bridge, and provide the kind support I wished existed, for these initial days, weeks and months.Ultimately, it will enable you to:(re)gain physical strength (re)connect to your body (re)build a routine The program begins with short easily-accessible videos to support you targeting specific postnatal goals (such as improving circulation, addressing abdominal separation, pelvic floor rehabilitation etc), and it develops into gradually longer and more wholesome movement sequences, enabling you to safely build a regular practice in the intimacy of your own home.Hoping you will find in this course a good companion, I send you my love mamas x

Overview

Section 1: Introduction

Lecture 1 Hello and Welcome!

Section 2: One thing at the time

Lecture 2 Circulation

Lecture 3 Pelvic Floor Release

Lecture 4 Pelvic Floor Strengthening

Lecture 5 Upper Body Release

Lecture 6 Carpal Tunnel & Wrists

Lecture 7 Abdominal Separation

Lecture 8 Guided Relaxation

Section 3: A review of the ABCs

Lecture 9 Pilates Fundamentals (ABCs)

Section 4: Movement Sequences

Lecture 10 Sequence no.1

Lecture 11 Sequence no.2

Lecture 12 Sequence no.3

Lecture 13 Standing Awareness

Lecture 14 Strengthening Standing Series

Lecture 15 Strengthening Kneeling Series

Lecture 16 Baby Sequence (bonus track)

New moms looking to move and feel grounded during the postnatal period,All women feeling the need to reconnect to their body