Power & Flex

Pole Dance Conditioning & Flexibility

What you'll learn

Perform targeted conditioning exercises to increase strength for pole tricks and spins.

Apply pole-specific flexibility training to improve range of motion and fluidity in your movements.

Develop a consistent warm-up routine using 20+ pole-specific exercises that make preparation both challenging and fun.

Improve technique and body awareness by learning how to engage the right muscles at the right time during movement.

Feel more confident and connected in your pole practice by integrating breath, mobility, and strength into every warm-up.

Combine strength and flexibility work into a balanced training plan that supports your long-term pole progress.

Requirements

You need to have available pole at home or at the studio, stretching bend, and yoga blocks. If you are a super duper begginer in pole dancing please check is it possible to do exercises with your pole buddy together, so you have mental and physical support :)

Description

Lifetime Access – Pole Power & Flex Mini CourseElevate your pole journey with this comprehensive mini-course, meticulously crafted to enhance both your strength and flexibility—two essential pillars of pole performance.With over 13 years of experience in pole dance, I’ve designed this program for students who want to train with me but can’t join my studio in person. Whether you’re a beginner eager to build a solid foundation or an experienced poler aiming to unlock advanced tricks, this course will give you the tools to move with more power, control, and grace.What’s Included:20 Pole Conditioning Exercises – Build upper body strength, core stability, and grip endurance essential for mastering pole techniques.20 Pole-Specific Stretching Exercises – Improve flexibility in shoulders, hips, and back for smoother transitions and advanced poses.Clear & Detailed Instructions – Each move is broken down with purpose, technique tips, and safety cues.Structured Training Plan – Select 2–3 exercises per session to target specific skills without overwhelming your routine.Train Anytime, Anywhere – Progress at your own pace, revisit lessons whenever you need, and adapt exercises to your level.If you’re ready to feel stronger, move with more confidence, and take your pole skills to the next level, this course is for you.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Pole Conditioning Exercises - FREE to watch

Lecture 2 Pole Conditioning Exercises

Section 3: Pole Conditioning

Lecture 3 #1 video from MINI COURSE - Pole Conditioning 20 Exercises

Section 4: Pole Flexibility

Lecture 4 Video #2 from MINI COURSE - Stretching and Mobility

Section 5: Special Task for you ;)

Lecture 5 Send your feedback!

This course is perfect for beginners who want to learn how to warm up effectively and safely for pole training, even if they’ve never heard of pole conditioning before.,Ideal for experienced pole dancers and instructors who are looking for creative and challenging exercises to make their classes more fun and dy,The videos in this course demonstrate individual exercises and explain the correct technique, rather than showing a full warm-up routine — so you can mix, match, and build your own sequences based on your needs.