Prenatal Yoga Training Certificate - Yoga Alliance Yacep

Birthing is a miracle!

What you'll learn

A balanced mix of theory and practical curriculum.

36 Prenatal Yoga Postures

Provide you with the tools to support pregnant students safely and confidently.

Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.

Pregnancy Pranayama

To understand and recognize prenatal complications.

Ethic of teaching prenatal yoga.

Support parents-to-be through the challenging and magical experience of bringing a new life into the world.

Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.

Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.

…and so much more!

Requirements

There is no pre-requisite to take this course. We will provide you with all the tools you need.

Description

Give parent and baby, the gift of mind-body balance!Welcome to the Your Yoga Flow Prenatal Yoga Teacher Course!This online program offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world.Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.You will also receive wonderful resources with this course, including printable worksheets and more!All of our resources are exclusive to Your Yoga Flow!For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $35.  This is optional and not required.

Overview

Section 1: Introduction to Prenatal Yoga Training

Lecture 1 Welcome to the Program with Angela

Lecture 2 Recommended Reading

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Journaling

Lecture 5 Navigating Self Study

Lecture 6 Live Your Yoga Podcast

Section 2: Exploring Prenatal Yoga

Lecture 7 Let's Explore Prenatal Yoga with Andrea

Lecture 8 Benefits of Prenatal Yoga with Andrea

Section 3: Anatomy & Physiology | Section 1 of 2

Lecture 9 What are Trimesters?

Lecture 10 Fetal Development | 1st Trimester

Lecture 11 Fetal Development | 2nd Trimester

Lecture 12 Fetal Development | 3rd Trimester

Lecture 13 Fetal Development with Angela

Lecture 14 Anatomical Changes During Pregnancy | Part 1 | Respiratory ~ Cardiac Output

Lecture 15 Anatomical Changes During Pregnancy | Part 2 | Basal Metabolism ~ Hormonal

Lecture 16 Anatomical Changes During Pregnancy with Angela

Section 4: Anatomy & Physiology | Section 2 of 2

Lecture 17 Incontinence: The Silent Epidemic

Lecture 18 Prenatal Complications | Part 1 | Ectopic Pregnancy ~ Sciatica

Lecture 19 Prenatal Complications | Part 2 | Iron Deficiency ~ Growth & Development

Lecture 20 Prenatal Complications with Angela

Section 5: Now it is time to enjoy a Yoga Class!

Lecture 21 Your Yoga Practice | Strength & Nourishment for Moms-in-the-Making with Angela

Section 6: 1st Trimester | 0 ~ 13 Weeks

Lecture 22 1st Trimester | Overview

Lecture 23 Things to Consider When Teaching

Lecture 24 Elements of Yoga

Lecture 25 1st Trimester with Angela

Section 7: 2nd Trimester | 14 ~ 26 Weeks

Lecture 26 2nd Trimester | Overview

Lecture 27 Things to Consider When Teaching

Lecture 28 Elements of Yoga

Lecture 29 2nd Trimester with Angela

Section 8: 3rd Trimester | 27 ~ 40 Weeks

Lecture 30 3rd Trimester | Overview

Lecture 31 Things to Consider When Teaching

Lecture 32 3rd Trimester with Angela

Section 9: Prenatal Asana Warm Ups

Lecture 33 Arm Stretches on All Fours

Lecture 34 Kneeling & Standing Stretch

Lecture 35 Spinal Flex

Lecture 36 Sufi Grind

Section 10: Birth | Labour & Delivery

Lecture 37 Birth, Labour & Delivery with Andrea

Lecture 38 Preparing for Birth

Lecture 39 Birthing Options

Lecture 40 Labour & Delivery

Lecture 41 Practices for Labour

Section 11: Philosophy

Lecture 42 The 8 Limbs of Prenatal Yoga

Lecture 43 Yoga Philosophy with Andrea

Lecture 44 Bandhas

Section 12: Now it is time for a Yoga Class!

Lecture 45 Your Yoga Practice | Time for Me: Be Here Now with Angela

Section 13: Pranayama

Lecture 46 What is Pranayama?

Lecture 47 Pranayama | Lecture with Angela

Lecture 48 Belly Breathing

Lecture 49 Golden Thread Breath

Lecture 50 Bellow Breathing

Lecture 51 Lion's Breath

Section 14: Meditation

Lecture 52 What is Meditation?

Lecture 53 Meditation | Lecture with Angela

Lecture 54 Goddess Meditation

Lecture 55 Meditation for Creating Space in the Mind

Lecture 56 Metta ~ Loving Kindness

Lecture 57 Tonglen Meditation

Lecture 58 Birth Visualization

Section 15: Prenatal Asana

Lecture 59 Corpse | Savasana

Lecture 60 Easy Pose | Sukhasana

Lecture 61 Rock Kneeling Pose | Vajrasana

Lecture 62 Standing Forward Fold | Uttanasana

Lecture 63 Downward Facing Dog | Adho Mukha Svanasana

Lecture 64 Plank Pose | Phalakasana

Lecture 65 Dolphin Pose | Ardha Pincha Mayurasana

Lecture 66 Child’s Pose | Balasana

Lecture 67 Chair Pose | Utkatasana

Lecture 68 Lunge (High or Low)

Lecture 69 Warrior II | Virabhadrasana II

Lecture 70 Extended Side Angle | Utthita Parsvakonasana

Lecture 71 Tree | Vrksasana

Lecture 72 Half Moon | Ardha Chandrasana

Lecture 73 Bridge | Setu Bandha Sarvangasana

Lecture 74 Camel | Ustrasana

Lecture 75 Pigeon | Eka Pada Rajakapotasana

Lecture 76 Seated Forward Fold | Paschimottanasana

Lecture 77 2 Knee Twist | Parsva Pavana Muktasana

Lecture 78 Legs Up the Wall | Viparita Karani

Section 16: Now it is time for a Yoga Class!

Lecture 79 Your Yoga Practice | Baby & Me Rejuvenation with Angela

Section 17: Methodology & Sequencing

Lecture 80 Teaching Prenatal Yoga

Lecture 81 Precautions in Teaching Prenatal Yoga

Lecture 82 Prenatal Yoga Guidelines

Lecture 83 Elements of a Prenatal Yoga Class

Lecture 84 Methodology & Sequencing | Lecture with Angela

Section 18: Ethics

Lecture 85 Feeling Strong & Energetic

Lecture 86 Ethics When Teaching Prenatal Yoga

Lecture 87 Ethics | Lecture with Angela

Section 19: Postnatal

Lecture 88 Postnatal Lecture with Andrea

Lecture 89 9 Benefits of Doing Baby Yoga

Section 20: Other Resources

Lecture 90 Sample Practice | 1st Trimester

Lecture 91 Sample Practice | 2nd Trimester

Lecture 92 Sample Practice | 3rd Trimester

Lecture 93 Prenatal Yoga Resources

Lecture 94 Postnatal Yoga Resources

Section 21: Registering Your YACEP Credits with Yoga Alliance

Lecture 95 Step by Step Guide

Anyone who is passionate about prenatal yoga.,Yoga Teachers wanting to learn tools to support pregnant students in their classes.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.