Purposefully Meditating // Get Stuff Done While Meditating

While you meditate you actively change your life and turn it into the future you desired for so long

What you'll learn

Learn how to meditate from a person just like you: Go-Getter, Overachiever & who loves to tick things off the to-do list.

Everything you need to know to get started with purposeful meditation and get stuff done while meditating.

3 Powerful meditation packages that support your growth. They will finally allow you to change what you want to change.

Use the time while you meditate wisely and get the most powerful benefits out of your meditation practice.

I share my personal story about how I started meditating and finally got more out of it than just relaxation.

Requirements

You will learn everything you need to know about meditation in this course.

Description

This course consists of a teaching part and guided meditations. In the first part, you learn everything you need about meditation and why you want to meditate more. I will share my journey with meditation: When I struggled at the beginning and how I got to love it now. In the lessons, I tell you all of my tips and tricks on meditating. You can learn from me, a normal person, that wanted to bring meditation into their life just to feel better and manage her energy levels better. The amazing thing is, that meditation gave me so much more, so much more than I could have ever imagined. The guided meditations included in this course have a purpose. I love to meditate with a purpose, to actually use the time during my meditation wisely and get stuff done. That could be to change a habit, connect with "my happy place" or increase the love I feel for myself. Purposeful meditations are the most effective way to meditate to change your life and turn it into the future you desired for so long. I used meditations with a purpose to overcome my burnout, completely change my life for the better and enjoy living more than I ever have.

Overview

Section 1: Introduction

Lecture 1 Introduction to Purposefully Meditating

Section 2: Why to meditate with purpose

Lecture 2 Why do I meditate with purpose

Lecture 3 How purposefully meditating has changed my life

Lecture 4 You are the right person to meditate with purpose

Section 3: The Benefits of Purposeful Meditations

Lecture 5 How to get more benefits out of meditation

Lecture 6 Mastering your Body and Mind with Meditation

Lecture 7 Being Grateful for Who You Are

Section 4: Unravel the Myths of Meditation

Lecture 8 Myth No.1: My mind is too busy

Lecture 9 Myth No. 2: It’s too spiritual for me

Lecture 10 Myth No. 3: I don’t have time to meditate for hours

Section 5: Step by Step to Your Meditation

Lecture 11 Your Environment, Body & Time (before meditation)

Lecture 12 Your Mind & Body (during meditation)

Lecture 13 The most powerful ingredient: Emotions

Lecture 14 Time of Day to Meditate

Section 6: Meditation Package “Transform Your Energy, Transform Your Life”

Lecture 15 Long Version

Lecture 16 Short Version

Lecture 17 Body Scan

Section 7: Meditation Package "Build Your Inner Peace of Mind"

Lecture 18 Long Version

Lecture 19 Short Version

Lecture 20 Body Scan

Section 8: Meditation Package "Connect with Your Self Love Energy"

Lecture 21 Long Version

Lecture 22 Short Version

Lecture 23 Body Scan

Section 9: Extra: Morning & Evening Meditations

Lecture 24 Morning Meditation - 14 Minutes

Lecture 25 Morning Meditation - 20 Minutes

Lecture 26 Evening Meditation - 16 Minutes

Lecture 27 Evening Meditation - 30 Minutes

If you tried out meditation before but it did not stick or you did not get enough back from it.,If you are curious to try meditation but the usual meditation teachers are way over your head.,If you'd love to hear from a normal person on how they got started with meditation and overcame the struggles at the beginning.,If you like to get stuff done and would love to do that during your meditation time, too.