Redesign And Realign Your Routine For Rapid Wellness

A Massive Routine hack that can improve your productivity, your activity, your immunity in your everyday life.

What you'll learn

Understand the concept of routine and its impact on overall wellness

Learn strategies for identifying and prioritizing wellness goals

Develop a personalized wellness routine that aligns with individual goals and values

Gain knowledge on managing time effectively to accommodate wellness practices

Apply the principles of designing a routine for rapid wellness to achieve desired outcomes

Requirements

Only the desire and determination to achieve goals and become a well-being

Description

Welcome to this course on knowing and implementing a routine hack that is so massive that it can improve our productivity, our activity, our immunity in our everyday life. Which is going to have a phenomenal change in the way we work, in the way we look at ourselves, in the way we execute ourselves, in the way we utilize our own selves.We explain it through analogies which will help you understand your body functionalities so that you are able to utilize your own bodies in the most effective manner.It is a no brainer that we have been forced to follow such erratic routine. We are so trained to following a disruptive routine, that changing this routine is once again a huge task for each of us. But we have to create the right mindset to understand the need for good health and the urgency to change.So are you ready to redefine yourself now? Change your mindset, understand the complications, understand the impact that is having in our body, and understand the opportunity that we have to fix ourself, to repair ourself, to heal ourself, to prevent our bodies from getting sick.All these opportunities are available to you at any time. It is only for you to take the action, to be ready to take the action. Now all this wellness will happen for your good, for your family's good and eventually the society also will benefit out of this.So the decision is all yours. You just need to take the baby steps. So start by taking the baby steps and start implementing this smallest routine hack at the earliest and see the massive change in yourself holistically.

Overview

Section 1: Introduction

Lecture 1 What is the Routine Realignment?

Lecture 2 Simplifying Experiences

Section 2: How does the clock work for us?

Lecture 3 Rewinding the clock

Lecture 4 Organ Clock

Lecture 5 Connecting Organ Clock with Everyday Routine

Section 3: Build Your Ideal Routine

Lecture 6 Health Tracker

Lecture 7 Self-Check Tracker

Lecture 8 Ideal Routine Regime

Lecture 9 Build Your Ideal Routine

Lecture 10 Ideal Sleep Time

Lecture 11 Sleep Tracker

Lecture 12 Routine Tracker

Section 4: Impact of Routine Realignment on Organs

Lecture 13 Impact on Reproductive Organs

Lecture 14 Impact on Kidney and Thyroid Gland

Lecture 15 Impact on Diabetes

Section 5: Supplementary Topic

Lecture 16 Redefining the Career Clock

All working people who do not prioritize their wellness due to lack of time and commitments,Individuals who want to improve their overall wellness by redesigning their routine,Student, working professional, or stay-at-home parent, to incorporate healthy habits into your daily routine.