Shadow Work - How To Heal And Integrate Your Shadow Self

Heal & integrate your shadow self, unlock hidden gifts, develop self-mastery and awaken spiritually through shadow work!

What you'll learn

Learn how your shadow self sabotages you, and how to stop this

Realise your true potential by uncovering lost parts of yourself

Discover what your triggers are and where they came from, to help develop compassion through understanding

Become empowered and improve your life by integrating your hidden gifts

Understand and explain what is meant by "shadow work" and the "shadow self"

Heal from emotional trauma that has been suppressed

Release yourself from harmful and limiting programming you have been given

Utilise techniques to integrate your shadow self for more wholeness, confidence and compassion

Raise your vibration by experiencing greater personal power, peace, strength, compassion and awareness

Implement exercises and practices to create self-awareness and self-understanding

Understand how your shadow self impacts your relationships

Develop better, stronger relationships by understanding more about the human psyche

Evolve your sense of compassion for yourself and other people

Become less reactive when triggered by understanding your habits and automatic behaviours

Feel whole and complete as you release what has previously been hidden

Requirements

No prior knowledge of shadow work is required for this course

Students just need an open mind and natural curiosity for understanding themselves

Description

Heal the deepest parts of you, feel whole and complete, raise your vibration and advance yourself spiritually with shadow work!The shadow self doesn’t cause suffering; it’s denying your shadow self that causes suffering.What's included in this course:This course contains a wealth of easy-to-understand information about doing shadow work.  You will be given full instructions and multiple exercises so you can explore your shadow whilst undertaking this course.  The course includes practical exercises, downloadable journalling prompts (which are editable digitally saving the need to print), quizzes, a shadow work meditation to help you to heal and integrate your shadow self, and a meditation at the end to help you to raise your vibration. The course videos include numerous examples to help you to fully understand shadow work and how to recognise your shadow self, plus activities you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness and balance.Benefits of taking this course:More self-awareness and an improved understanding of yourselfLess reactivity to other people's behaviourUncovering hidden gifts and talents you never knew you hadEmotional balance and greater perspective of your own and other people's emotionsFreedom from the limiting beliefs and programmes you have been unconsciously carrying for most of your lifeBecome less reactive when you are triggered by understanding your habits and automatic behavioursExpanded awareness and perceptionImproved relationships with othersMore self-compassion and compassion for othersA raised vibration as you evolve from becoming stuck in lower vibrationsIntellectual understanding of your own psyche and behaviourGreater sense of peace and calmThis course is suitable for you if you are: Interested in spiritual and personal developmentUndergoing a spiritual awakeningWanting to understand yourself better and have improved self-awarenessWanting to improve your relationships with othersStruggling with "triggers" - finding yourself emotionally reacting to other people's behavioursSuffering from suppressed emotional traumaFeeling restricted by limited beliefs and programming you have been carrying with you for most of your lifeWondering what your hidden gifts and talents may beIdeal for beginners, no prior experience or knowledge of shadow work is required to undertake this course.Your InstructorMelanie Stevens is a Spiritual Mentor and Teacher from the UK. She has worked extensively on her own shadow, studying, journaling and implementing daily practices to heal and integrate her shadow self.She is a Reiki Master Teacher and qualified Tarot Reader with many years experience of energy work and psycho-spiritual practices. To purchase this courseClick the Buy Now button to buy this course! Once purchased, you will have lifetime access and can work through it at your own pace.

Overview

Section 1: Introduction to Shadow Work

Lecture 1 Introduction & Explanation of Shadow Work

Lecture 2 Why should we do shadow work?

Lecture 3 How can we do Shadow Work?

Lecture 4 How the course sections are structured

Lecture 5 Housekeeping bits!

Lecture 6 Examples of Shadow Work

Lecture 7 Meditation for Releasing Difficult Emotions

Section 2: Inner Reflection

Lecture 8 Introduction to Section 2

Lecture 9 What will happen when I 'meet' my shadow self?

Lecture 10 Exercise A - Strengths and Weaknesses

Lecture 11 Exercise B - The Inner Judge

Lecture 12 Exercise C - Self-Sabotage

Lecture 13 Exercise D - Playing Small

Lecture 14 Exercise E - Suppressed Emotions

Section 3: Self-Care to Expand the Heart Chakra

Lecture 15 Introduction to Section 3

Lecture 16 Exercise F - Self-Care to Expand the Heart Chakra

Section 4: Identifying Triggers

Lecture 17 Introduction to Section 4

Lecture 18 Exercise G - Identifying your Triggers

Lecture 19 Exercise H - Irritations with Friends

Lecture 20 Exercise I - Irritations with Family Members

Lecture 21 Exercise J – Values & Beliefs

Section 5: Projection

Lecture 22 Introduction to Section 5

Lecture 23 Exercise K – Positive Projection

Lecture 24 Exercise L – Negative Projection

Lecture 25 Exercise M – Integrating the Positives

Section 6: Fear

Lecture 26 Introduction to Section 6

Lecture 27 Exercise N - Your biggest fears: Phobias

Lecture 28 Exercise O - Your biggest fears: Emotional

Section 7: Self-Care using Gratitude to Raise your Vibration

Lecture 29 Introduction to Section 7

Lecture 30 Exercise P - Self-Care and Gratitude to Raise your Vibration

Section 8: Sex and Sexuality

Lecture 31 Introduction to Section 8

Lecture 32 Exercise Q - Sex and Sexuality

Lecture 33 Exercise R - Your Sexual Needs

Section 9: Anger

Lecture 34 Introduction to Section 9

Lecture 35 Exercise S - Anger

Lecture 36 Exercise T - Nastiness

Section 10: A Conversation with your Shadow Self

Lecture 37 Introduction to Section 10 and Exercise U - Opening the Communication

Section 11: Self-Care with Mirror Work

Lecture 38 Introduction to Section 11 and Exercise V - Self-Care with Mirror Work

Section 12: Money

Lecture 39 Introduction to Section 12

Lecture 40 Exercise W - Your Money Mindset

Lecture 41 Exercise X - Your Money Shadow

Lecture 42 Exercise Y - Your Money Goals

Section 13: Self Confidence and the Inner Child

Lecture 43 Introduction to section 13

Lecture 44 Exercise Z - Self Confidence

Section 14: Raise your Vibration

Lecture 45 Raise your Vibration Meditation

Section 15: Summary and Congratulations

Lecture 46 Summary and Congratulations

Section 16: Bonus Lecture

Lecture 47 Bonus Lecture

Anyone going through a spiritual awakening,People interested in spiritual and personal development,People who want to understand themselves better and increase their self-awareness,People struggling with "triggers" - finding themselves emotionally reacting to other people's behaviours,People who want to improve their relationships with others