Sports Nutrition For Elite Performance (Certified)

Unlock the science of sports nutrition to maximize strength, endurance, and recovery for peak athletic performance.

What you'll learn

The fundamentals of sports nutrition and energy systems in the body.

How macronutrients (carbs, proteins, fats) impact athletic performance.

Hydration strategies to prevent fatigue and enhance recovery.

Timing of pre-workout, intra-workout, and post-workout nutrition.

Evidence-based supplement use for athletes (creatine, caffeine, electrolytes, etc.).

Meal planning for strength, endurance, and team sports.

Recovery nutrition strategies to reduce injury risk and speed up healing.

Nutrition periodization for training cycles and competition phases.

Common myths and misconceptions in sports nutrition.

Requirements

Basic Nutrition Knowledge Is Required To Overcome Challenges.

Description

Do you want to perform like an elite athlete? The secret isn’t just in training—it’s in nutrition.This course, Sports Nutrition for Elite Performance, is designed to help athletes, coaches, trainers, and fitness enthusiasts understand how to fuel the body for maximum performance, endurance, and recovery.Inside this course, you’ll dive into the science of nutrition and performance. You’ll discover how carbohydrates, proteins, and fats play unique roles in fueling the body. You’ll learn how hydration and electrolyte balance can make or break performance on the field. You’ll explore evidence-based supplements, recovery strategies, and periodized nutrition plans that prepare athletes for training, competition, and peak performance events.Whether you’re a sprinter needing explosive energy, a marathon runner pushing endurance limits, or a team player needing sustained power and agility, this course provides tailored strategies for every type of sport.But it doesn’t stop there. We’ll also bust myths around fad diets and sports nutrition trends, equipping you with scientifically proven, practical tools to elevate your athletic game.By the end of this course, you’ll know exactly how to: Fuel your body before, during, and after workouts. Use nutrition as a recovery tool to reduce injury risk. Optimize supplementation safely and effectively. Adapt your nutrition to training and competition cycles.If you’re ready to take your performance to the next level, join us today and unlock the power of sports nutrition for elite performance.

Overview

Section 1: Introduction

Lecture 1 Introduction of sports nutrition

Lecture 2 Lecture 2: Role of macronutrient and micronutrient

Lecture 3 Lecture 3: Energy system and athletic performnace

Lecture 4 Lecture 4: Understanding energy balance and body composition

Lecture 5 Lecture 5: Body composition muscle vs fat

Section 2: Macronutrients for athletes

Lecture 6 Lecture 6: Macros for elite athletes

Lecture 7 Lecture 7: Protein and fat for athletes

Section 3: Hydration and electrolyte for athletes

Lecture 8 Lecture 8: Hydration and elctrolyte

Section 4: Micronutrient and supplements for athletes

Lecture 9 Lecture 9: Micronutrients and supplements

Lecture 10 Lecture 10: Risks of banned substances

Section 5: Nutririon periodization and meal timing for athletes

Lecture 11 Lecture 11: Nutririon periodization and meal timing

Lecture 12 lecture 12: Optimal pre-workout meals for athletes

Lecture 13 Lecture 13: Protein requirment for hypertrophy

Section 6: Psycological aspects and eating disorders in athlets

Lecture 14 Lecture 14: Psycological aspects and eating disorders

Lecture 15 Lecture 15: Case studies of athletes

Professional Athletes – who want to maximize strength, endurance, and recovery with proven nutrition strategies.,Aspiring Athletes & Fitness Enthusiasts – looking to fuel training effectively and gain a competitive edge.,Sports Coaches & Trainers – who want to guide their athletes with evidence-based nutrition practices.,Nutritionists & Dietitians – seeking to specialize in sports nutrition and enhance client results.,Sports Science & Health Students – who want to build strong foundations in performance-focused nutrition.,Recreational Exercisers – who want to improve stamina, strength, and recovery through smarter fueling.