Stretch For Fitness - Full Body Stretching

Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises

What you'll learn

Learn Eight Stretching Mistakes And How To Avoid Them

Learn The Difference Between Static And Dynamic Stretching

Learn The Guidelines And How To Stretch Your Entire Body Safely

Learn Proper Stretching Form And Techniques

Learn How To Target Each Muscle Group Effectively With Stretching

Learn The Ten Best Stretches For Low Back Pain

Requirements

Floor, yoga mat, or exercise mat.

Description

Maximize Everyday Movements, Flexibility, And Posture With Stretch For FitnessThis course was designed for people who want to improve their posture, performance, and flexibility.Did you know the human body is composed of skeletal muscle that is designed for movement? As we age, we move less and this can cause tight muscles and stiff joints. Stretching is an activity anyone can do regardless of age and physical fitness. It can be done at your home, office, or even at the park on a nice day. Here are the benefits of stretching:Improve your performance in physical activitiesIncreased mobility and blood flowReduced stressIncreased flexibilityHelp your joints move through their full range of motionEnable your muscles to work most effectivelyImprove your ability to do daily activitiesWelcome to Stretch For Fitness-Full Body Stretching. This course teaches you everything you need to know about learning to stretch the right way.Here is what you will learn:The science behind stretchingThe proper timingWhy hydration is importantWhy it important to be flexibility The difference between static and dynamic stretchingYoga for stretchingThe eight most common mistakesHow to warm up for resistance trainingThe 10 best stretches for low back painThis course is designed for anyone. It is also suitable for athletes, martial artists, runners, and bodybuilders.

Overview

Section 1: How to Start/Introduction

Lecture 1 How To Use This Course

Section 2: Biomechanics And Science

Lecture 2 The Importance Of Stretching

Lecture 3 Water And Hydration

Lecture 4 Eight Stretching Mistakes And How To Avoid Them

Lecture 5 Dynamic Stretching

Lecture 6 Static Stretching

Lecture 7 Yoga For Stretching

Lecture 8 How To Warm Up Before Resistance Training

Section 3: Dynamic Stretches

Lecture 9 Chest Expansions

Lecture 10 Arms Up And Down

Lecture 11 Arm Circles

Lecture 12 Hand And Wrist Shakes

Lecture 13 Rotational Twists

Lecture 14 Trunk Rotations

Lecture 15 Hip Openers

Lecture 16 Leg Swings

Lecture 17 Front Lunge

Lecture 18 Bodyweight Squats

Lecture 19 Knee Rotations

Lecture 20 Alternating Glute Kicks

Lecture 21 Seal Jacks

Section 4: Static Stretches

Lecture 22 Arms Open Hold

Lecture 23 Hand On Wall Turns

Lecture 24 Arms Extended Pose

Lecture 25 Hang Ten

Lecture 26 Holding Bar

Lecture 27 Through The Loop

Lecture 28 Head Drop And Turn

Lecture 29 Arm Across Chest

Lecture 30 Bent Arm Up

Lecture 31 Holding Wrist Arm Straight

Lecture 32 Good Morning Holds

Lecture 33 Cat Cow

Lecture 34 Hands On Hip Side Reach

Lecture 35 Lying Bent Leg Crossovers

Lecture 36 Cobra Lifts

Lecture 37 Legs Bent Feet Together

Lecture 38 Bent Leg Knee Ankle Touch

Lecture 39 Cross Legged Arm Reach

Lecture 40 Lying Leg Holds

Lecture 41 Lying Heel Holds

Lecture 42 Standing Ankle Holds

Lecture 43 Lying Bent Leg Holds

Lecture 44 Knees To Chest

Lecture 45 Downtown Dog

Lecture 46 Hand Touching Toes

Lecture 47 Front Lunge Hold

Lecture 48 Face Down Bent Leg

Lecture 49 Lying Knee Bent Holding Foot

Lecture 50 Standing Bent Leg Straight

Lecture 51 Lean On A Wall

Section 5: Stretching Routines

Lecture 52 Dynaminc Stretching Full Body Warm-Up Routine 1

Lecture 53 Static Stretching Full Body Routine 1

Lecture 54 Static Stretching Full Body Routine 2

Section 6: Course Extras

Lecture 55 Additional Content

Section 7: Conclusion

Lecture 56 Congratulations And Final Thoughts

Anyone looking for a well designed stretching program to enhance their flexibility, athletic performance and posture.