The Essential Menopause Guide: Your Tool Kit To Thrive

How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.

What you'll learn

Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.

Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.

Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.

The importance of daily stress-relief practices and self-care for your menopausal health and well-being.

Requirements

The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.

Description

The Essential Menopause Guide is for every woman, of any age, who wants to feel more informed and empowered to transition through menopause feeling confident and in-control of their health and wellbeing. It is also beneficial for anyone who wishes to improve their menopause knowledge to support a family member, friend or colleague.This course was created to give every woman, anywhere in the world, access to information and tools to support their menopausal health and wellbeing, right through from perimenopause to post menopause. It is packed full of engaging video tutorials, factual information, tools and downloadable resources around the topics of:Understanding MenopauseWomen's Hormonal Health Essential Nutrition & NutrientsThe Importance of SleepMovement & Lifestyle HabitsStress Management & Mindset PracticesStudents can learn at their own pace and each section is clearly separated into different areas of menopausal health and wellbeing. This allows the student to dip in and out, as and when they need support in a particular area of their menopause journey. The Essential Menopause Guide provides women with a health and wellbeing tool kit to keep them feeling strong and in-control during their menopause journey. Students will learn that menopause can be a positive time in a woman's life. A time for women to reconnect with themselves and their needs and make their health and wellbeing a priority.

Overview

Section 1: Understanding menopause and menopausal symptoms.

Lecture 1 Understand your changing body and menopause symptoms

Lecture 2 Ways to help relieve symptoms - HRT and holistic alternatives

Section 2: Nutrition and weight management for your changing body

Lecture 3 Vitamins and minerals for menopausal health

Lecture 4 Foods to limit and why

Lecture 5 Managing weight in menopause

Section 3: Intuitive Movement/Exercise for Menopause

Lecture 6 How intuitive movement/exercise works

Lecture 7 How to get started and protect your future health

Section 4: Daily De-Stress and Self-Care

Lecture 8 The importance of circadian rhythm for your health

Lecture 9 Make sleep your top priority

Lecture 10 Reducing stress in body & mind

Lecture 11 Self-care morning routine

For anyone who wishes to learn more about women's menopausal health, how menopause can impact a woman's life and how to have a strong, healthy and happy menopause experience.