The Keys To Meditation

Why you struggle to meditate and how to make it easier

What you'll learn

Differentiate between what true meditation is and what it is not s.t. you’ll never get lost in misleading or ineffective effort and practices ever again

Recognize common mistakes and misunderstandings and know how to handle and avoid them

Know and apply techniques to get into and deepen meditative states

Practise meditation and mindfulness techniques both in formal meditation as well as throughout the day to get the most out of it

Create an increasingly relaxed, open, present, grounded, free and peaceful inner state over time with practice

See yourself and reality more and more clearly and thus become increasingly effective and closer to realising to your full potential over time with practice

Requirements

No prior experience required. Course will benefit both Beginners as well as Advanced Meditators.

Description

This is a course on proper and true meditation taught by a trained and experienced mentor, teacher and disciple of the realised Zen-Master Vishrant, himself disciple of the famous Master Osho. It will teach you key concepts and practices that will help you to meditate more successfully - and what common misconceptions might be holding you back. Many guided meditations and other practices will deepen and bring these learnings to life and show you how to apply them.At the end of this course, you will understand exactly what meditation is and what it is not and will be able to practise it much easier, with less effort and with significantly better results than ever before - in formal sitting meditation as well as a continuous mindfulness practice throughout the day. You’ll also be ready to create an increasingly relaxed, open, present, grounded, free and peaceful inner state and see yourself and reality more and more clearly over time with practice. Whether you are an absolute beginner or an advanced meditator - it will strengthen your foundation and expand and deepen your meditation practice either way.Meet your true Self in stillness and start moving from thought, illusion and dream towards actual reality.

Overview

Section 1: Intro

Lecture 1 Introduction

Lecture 2 Course Roadmap and what to expect

Lecture 3 Learning Objectives

Lecture 4 How to use this course

Section 2: Meditation Basics

Lecture 5 Benefits of Meditation

Lecture 6 Typical Difficulties

Lecture 7 What Meditation is and is not

Lecture 8 The Crux

Lecture 9 The 7 Keys to Meditation

Section 3: Key 1: Why is there no Stillness?

Lecture 10 Why is there no Stillness?

Lecture 11 Nurturing Stillness

Lecture 12 Practice: Guided Meditation for Key 1

Lecture 13 Challenge: 7 Days of Sitting Down

Section 4: Key 2: Letting Go of the Goal

Lecture 14 Letting Go of the Goal

Lecture 15 Practice: Guided Meditation for Key 2

Section 5: Key 3: A Relaxed Approach

Lecture 16 A Relaxed Approach

Lecture 17 Acceptance, Self-Love and Openness

Lecture 18 Practice: Guided Meditation for Key 3

Section 6: Key 4: Grounding

Lecture 19 Grounding

Lecture 20 Practice: Guided Meditation for Key 4

Section 7: Key 5: The Witness

Lecture 21 The Witness

Lecture 22 Sticky Mind vs. Leaves on a Stream

Lecture 23 Beginner's Mind

Lecture 24 Practice: Guided Meditation for Key 5

Section 8: Key 6: You are the Stillness anyway

Lecture 25 You are the Stillness anyway

Lecture 26 Practice: Guided Meditation for Key 6

Section 9: Key 7: Everyday Life as Meditation

Lecture 27 Everyday Life as Meditation

Lecture 28 Challenge: 30 Days of Mindfulness

Section 10: Advanced Meditation

Lecture 29 Ready for Advanced Meditation

Lecture 30 Preparation for Formal Meditation

Lecture 31 Radical Openness

Lecture 32 The Meditation Endgame

Lecture 33 Meditation Lessons

Section 11: Handout and Guided Meditation

Lecture 34 Handout and Guided Meditation

Lecture 35 Practice: The 7 Keys Guided Meditation

Lecture 36 Challenge: 30 Days of 7 Keys Meditation

Section 12: Outro

Lecture 37 Summary

Lecture 38 What to do next from here

Lecture 39 Action Plan: How will you Integrate what you have learned into your Life?

Lecture 40 Feedback & Wrap-Up

Everyone who wants to learn or deepen true Meditation,Everyone who wants to be more open and relaxed,Everyone who wants to experience more Flow,Everyone who wants to see themselves and reality more clearly,Everyone who wants to heal their emotional wounding and become more emotionally Mature